Journal
8 Gut-Cleansing Foods for Digestive Health
Imagine your gut as a garden that needs weeding — luckily, nature's pantry is stocked with the perfect tools for the job. Certain alkaline foods have the ability to detoxify your gastrointestinal tract, allowing you to tap into the power of Mother Nature. These foods not only flush out toxins...
Revitalize Your Well-Being With These Liver Detox Benefits
The liver often takes a back seat to organs like the brain and heart as one of the body's most vital organs. But the liver’s role in detoxifying our systems and ensuring proper functioning is nothing short of remarkable. So what happens when the liver needs a little detoxification? This...
How to Have Your Best Night of Sleep Ever
Sleep hygiene is one of the pillars of good health, and its importance cannot be overstated. Yet, many of us struggle with poor sleep hygiene that leads to sleep-related issues, whether it's difficulty falling asleep, staying asleep, or simply not feeling rested upon waking. But there are several simple but...
How Estrogen and Testosterone Affect Fertility
Understanding the relationship between hormones within your body is crucial, especially when it comes to fertility rates. Both estrogen and testosterone are key players in reproduction and fertility, and thus balancing these hormones naturally can support you through the struggle to get pregnant. By embracing Dr. Sebi’s wisdom on the...
What Are the 5 Worst Foods for Diabetics?
Living with type 2 diabetes means making mindful choices about your diet, because what you eat plays a pivotal role in managing high blood sugar levels and overall health. While there's a world of delicious, alkaline foods to explore, there are some dietary landmines in the Standard American Diet (SAD)...
The Best Exercises to Lower Blood Pressure
High blood pressure, also known as hypertension, is a common health concern, affecting millions worldwide and about half of all American adults, many of whom don’t know they have it, according to the American Heart Association (AHA). It's often called the "silent killer" because it can quietly damage your arteries...
12 Easy Heart-Healthy Recipes for Dinner
Pursuing a healthier heart begins in the kitchen. Crafting delicious meals that are not only satisfying but also contain heart-healthy ingredients is a vital step toward significantly reducing the risk of heart disease, according to the American Heart Association. With that in mind, we've curated a collection of quick and...
35 Meaningful Conversation Starters for Couples
In the busyness of everyday life, it's all too easy for couples to drift apart, the meaningful conversations that once flowed effortlessly giving way to silence or mundane chit-chat. But here's the good news: you can bring back the magic with some thoughtful conversation starters. These little sparks can rekindle...
These Are the Best Herbs for Diabetics
For centuries, herbal remedies have been a cornerstone of traditional medicine systems worldwide. In the realm of diabetes management, these herbs have emerged as potent allies, which is why we created an all-natural solution: Dr. Sebi’s Alkaline SugarBalance. Unlike pharmaceutical medications, which often target a single aspect of diabetes,...