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How CBD Can Counter Anxiety Disorders

CBD for Depression and Anxiety Disorders 

Depression and anxiety disorders can affect many people throughout various stages of their lives. In fact, symptoms of depression and anxiety can impact individuals so much that they may lose interest in activities they enjoy or experience disruption in their daily routines. These mental health disorders may bring forth debilitating symptoms, such as isolation, mood swings, rapid heartbeat, increased shakiness, and more. While there are some medication options out there that can help ease symptoms of these disorders, many people would prefer a more natural approach. So what can be done when you are looking for a more natural route? 

Consider CBD for Depression and Anxiety Disorders

CBD has gained more attention in recent years due to its ability to help with pain relief and relaxation. As a result, CBD has become a popular form of treatment for anxiety, and further research has indicated it may also help with depression. In studies, CBD has been shown to significantly reduce anxiety and discomfort in participants with social anxiety disorder and possibly have the ability to alter serotonin levels in the brain. This is key because serotonin is a neurotransmitter involved in mood, stress, and emotion regulation. Selective serotonin reuptake inhibitors, also known as SSRIs, are a type of antidepressant that works by altering serotonin levels in the brain. 


In addition to the above, CBD may provide much-needed relief for symptoms of PTSD and different phobias. Researchers have discovered that CBD can assist with regulating fear learning and memory in paradigms that are relevant to diseases like phobias and PTSD, as well as their psychological treatment. Though there is still much more research to be done, CBD for depression and anxiety shows very promising results, especially when it comes to reducing major symptoms. 

How to Use CBD for Anxiety

If you suffer from anxiety, you might find your everyday life disrupted due to a sudden flare in symptoms. As a result, you’re likely looking for an option that’ll help you get back to doing the things that you love. For many people, the option for curbing their anxiety symptoms is CBD.  


One of the best things about CBD is that it can be taken in many different forms, and it is widely available for those who are interested in trying it. So if you are curious about using CBD to help relieve symptoms of anxiety that are starting to interfere with your life, you will be happy to know you can take CBD in various ways. Therefore, you should be able to find a method that suits your needs. 

Pre-Rolls to Treat Anxiety

Pre-rolls are considered one of the quickest methods of feeling the effects of CBD. This can be crucial when you are going through an acute or sudden anxiety situation. If you’re unsure about how to use them for anxiety, here’s what you do. First, it is recommended that you try a small amount when waking up and then again at night. Then, once you’re comfortable and see how your body responds to it, you can try using it throughout the day as needed. This method of using very small amounts of CBD throughout the day is called microdosing. 


In addition, if you’re worried that you’ll feel high from pre-rolls, you can put those concerns to the side. It’s best to choose an all-natural product that is high in CBD and low in THC, which is how most of them come anyway. Pre-rolls can be a great way to take CBD if you are not interested in oils or oral sprays. Plus, you can use this form of treatment in the comfort of your home. 

Oral CBD

You can take CBD in other ways if pre-rolls are not for you. Another popular method to take CBD is through CBD oils and oral sprays. Taking sublingual (under the tongue) oils is an excellent way for CBD to be absorbed fast and make its way directly into the bloodstream. As a result, you’ll be able to reap the benefits without further delay. This is because the mucous membranes under the tongue are filled with tiny capillaries for faster ingestion of CBD. In addition, if you’re not a fan of swallowing pills, taking sublingual CBD oils might be the perfect choice for you. 


What Is the Correct Dose of CBD for Anxiety?

You may be wondering: Does taking more CBD result in more effectiveness? Though many people may think that upping the dosage of their CBD can help bring about relief faster, this is far from the case. Upping CBD dosage to aid symptoms quickly may actually not do anything for you and can just cause you to waste CBD products that you don’t have to. 


A study was conducted with male participants who consumed three different CBD doses and a placebo. The study showed that 300 milligrams of CBD had a significant impact in reducing participants’ anxiety during a speech compared to doses of 150 milligrams and 600 milligrams. These results support the notion that dosage can be highly variable and that upping the dosage of CBD doesn’t necessarily strengthen its effectiveness.

Is CBD Considered Safe for Use?

Many people are often wary of consuming CBD, and this can be because they are unsure whether CBD is safe or will come with some side effects that can harm their health. However, this assumption is far from the truth, so here’s why.


Research has shown that CBD is generally well-tolerated, and it can be used by people suffering from a variety of conditions for relief from pain, anxiety, and other discomforts. CBD will not cause significant side effects and is generally considered a natural and safe product. However, it is also important to note that CBD does provide some mild side effects when taken. Read more about the side effects below, so you can be at ease if you have any after taking CBD.  

What Are the Risks and Side Effects of CBD?

When it comes to CBD consumption, there is some hesitancy due to the possible side effects. Some possible side effects that may result from the usage of CBD include appetite changes, diarrhea, dizziness, upset stomach, nausea, dry mouth, and weight changes. These are very mild side effects and won’t last a long time. If you are considering taking CBD while on some medications, you want to consult with your trusted medical provider first. CBD may have possible interactions with specific drugs, so it is better to check with your doctor before consuming CBD if you are on certain medications.

Additional Benefits of CBD

Anxiety and depression affect people every day. These symptoms can be particularly severe and debilitating, keeping people from their everyday routines and unable to enjoy their life like they’re supposed to. If you suffer from depression, anxiety, or any of the situations mentioned below, try CBD for much-needed relief. 

Use CBD to Reduce Your Social Anxiety

CBD may be the perfect, natural solution for you if you have social anxiety disorder. Individuals with this condition may find it challenging to meet new people or go to social gatherings as they fear being judged by others. A 2011 study found that CBD could alleviate the stress and discomfort people with social anxiety experience when performing public speaking. Therefore, if you have this social phobia, taking CBD could be a game-changer for you too. 

Enhance Your Sleep With CBD

Depression and anxiety can also greatly affect your sleep habits. Sleep problems are often a symptom of both conditions and a general problem many people deal with. Fortunately, CBD has also been shown in some studies to be potentially valuable as a treatment for sleep disorders. Not only were the participants of an anxiety study found to have improved their sleep with CBD usage, but another study also found that people who took CBD reported improvements in the quality of their sleep. Because proper rest is vital for our functioning, a lack of it wreaks havoc in our daily lives. Considering CBD can bring some much-needed alleviation into your sleep habits.

CBD May Be Beneficial for Many Conditions

As CBD has become widely researched and considered for anxiety, depression, and more, further studies have hinted that CBD has therapeutic benefits for various other medical conditions. For example, the World Health Organization (WHO) has suggested that CBD may have beneficial effects in treating diabetes, infection, inflammation, multiple sclerosis, nausea, pain, psychosis, cardiovascular disease, arthritis, and Alzheimer's disease. Though there is still much more research to be done to further expand and solidify the use of CBD as a form of treatment or relief for these conditions, the results of studies and research so far have shown very promising results. 

Give CBD a Try for Your Anxiety or Depression

Suppose you are looking to try CBD for depression or anxiety but have been wary of the benefits or evidence to support CBD’s potential relief for these disorders. In that case, the information above should give you a better sense of the effectiveness of CBD. Anxiety and depression can have negative consequences for many people, but it should not have to be this way. If you are tired of the side effects of antidepressants and are looking for another form of relief or treatment that won’t entail them, using CBD may be worth a try. 


CBD is a natural component and has become a preferred treatment for many. The best part is that it can come in many forms, such as oils, sprays, and pre-rolls. Further research also shows the possibility of CBD helping with pain relief, better sleep, and other symptoms of medical conditions that take a toll on many people. Try CBD products yourself, and you may find yourself absolutely amazed with their results on your health — both emotional and physical!

Try Dr. Sebi’s Full-Spectrum Hemp Extract Soft Gels

If you are looking for relief of anxiety and depression symptoms using natural CBD, Dr. Sebi’s Full Spectrum- Hemp Extract Soft Gels are just what you need. These soft gels are easy to swallow, provide relief for physical and emotional discomfort, and offer a therapeutic, calming mix of cannabinoids and terpenes. The hemp in these soft gels is harvested from a completely natural plant-extraction process, and these soft gels can be the remedy that works for you when it comes to managing anxiety or depression symptoms. Shop Dr. Sebi’s Full Spectrum- Hemp Extract Soft Gels, and you will be amazed by the results!

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