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Journal

Daily CBD for wellness

Do you take care of your physical, mental and emotional needs? Less than 7% of Americans practice health-related self-care every day. Getting into the habit of taking care of your health takes effort and self-discipline.

Fortunately, there is a way to make it much easier on yourself.

Dr. Sebi’s Full Spectrum Hemp CBD makes self-care simple. Potent cannabinoids reduce pain, relax muscles, and provide a clear, elevated mental state. CBD promotes calmness and emotional tranquility, opening the doorway to enjoyable self-care routines that genuinely support your lifestyle.
“If you can’t do it for life, it’s not a lifestyle.” – Dr. Sebi

The Importance of Self-Care

Self-care habits form the backbone of a healthy lifestyle. Self-care is NOT doing something nice for yourself now and then. Some people feel that self-care is an indulgence or even selfish. But we can’t offer our best selves to others unless we take care of ourselves first.

CBD, from the hemp plant, is the perfect self-care tool—it’s quick and easy to consume and provides immense physical, mental, and emotional advantages. Establishing a CBD ritual is one of the best self-care habits you can cultivate, and it can effectively lead to even more healthy habits.

What Can CBD Do?

The physical and mental benefits of CBD train your body and mind to want to repeat the habit—the result is you learn to enjoy your self-care routine. When practicing a daily CBD ritual, the benefits quickly add up.

Benefits include:

  • Improved mental clarity
  • Improved sleep quality
  • Improved emotional wellbeing
  • Reduced anxiety and depression
  • Reduced depression and stress
  • Reduced pain and inflammation


As CBD becomes a daily habit, the neural pathways in the brain (involved with taking CBD, and the habitual steps you put in place) become stronger. Eventually, your brain’s response becomes so strongly wired that your self-care becomes an automatic and enjoyable habit.

Habit Stacking

Making lasting changes to your health doesn’t have to be challenging. CBD rituals can create the critical foundation that allows you to take more active charge of your self-care and wellness routines.

“Keep going every day. Remember that progress is progress, no matter how small.” – Dr. Sebi

Your brain has strong neural pathways for pre-existing habits, so it’s easier to ‘join’ new habits to old ones using the brain's current neurology. To ‘stack’ habits, simply take CBD after doing something you already do every day—like reading the paper. This makes it easier for your brain to remember and embed the new behavior.

Cultivating a CBD Routine

CBD creates the ideal first step to your self-care routine because it creates an enjoyable anchor, to which other habits can be stacked. Here is an example of a routine that would empower your start to the day:

  • Step 1: Two drops of CBD oil with a morning cup of tea (calms the mind, releases stress).
  • Step 2: Convey positive intentions or affirmations for the day (easier when the mind is relaxed).
  • Step 3: Gentle morning exercise (CBD relaxes muscles and makes movement more enjoyable).
  • Step 4: Breakfast or morning smoothie (CBD improves digestion and aids healthy appetite).

Healthy and Happy Start to the Day

Dr. Sebi’s Hemp CBD products come packed with therapeutic cannabinoids, terpenes, essential fatty oils, and antioxidants. You can experience the pure plant power of one of nature’s most phenomenal herbs with organic high-quality CBD you can trust.

When a CBD self-care ritual becomes an integral part of your lifestyle and self-care routine, you can reap huge benefits, with minimal effort. Instead of ‘forcing’ yourself into action every day, make it more enjoyable.

CBD makes self-care easier, by rewiring your brain to enjoy the proactive steps you take. Learn to love your mind and body every single day, by creating a daily habit with CBD.

Show yourself some love, every single day.

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