Dr. Sebi Cell Food Official: Alkaline Mushroom Gravy – Dr. Sebi's Cell Food


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Alkaline Mushroom Gravy

Plant-based mushroom gravy!


  • 2 tablespoons grapeseed oil
  • 1/4 of an onion, diced
  • 1 cup thinly sliced mushrooms (any type, except shiitake)
  • 1 pinch each sea salt and cayenne pepper
  • 1 1/2 tablespoons amaranth or spelt flour
  • 1/2 cup homemade (approved) vegetable broth
  • 1 cup homemade walnut milk
  • 2 tablespoons of finely chopped walnuts
  • 1/2 teaspoon fresh thyme


  1. Add grapeseed oil to a cast-iron skillet or large saucepan over medium heat. Then onion and mushrooms and season with a pinch each sea salt and cayenne pepper. Cook for 3-4 minutes or until the onions are translucent.
  2. Add amaranth or spelt flour and whisk to coat. Cook for 1 minute.
  3. Then slowly whisk in homemade vegetable broth and walnut milk, starting with 1/2 cup walnut milk and building up. Season again with a pinch each sea salt and cayenne pepper. Cook until thickened, stirring frequently, over low heat. Taste and adjust seasonings as needed.
  4. Add walnuts and stir to combine. Keep on low until you're ready to serve, adding more walnut milk as needed if it gets too thick.
  5. Serve over plant-based biscuits or bread made with flour from approved grains.