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Dr. Sebi’s “Veggie-ful” Smoothie


  • 1 pear, cored and seeded
  • 1/4 avocado
  • 1/2 seeded cucumber, peeled
  • 1 handful watercress
  • 1 handful Romaine lettuce
  • 1/2 cup spring water
  • Date sugar, to taste (optional)


  1. Blend all the ingredients together in a high-powered blender until smooth. Enjoy!

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