Journal
The Gut-Weight Connection: How Gut Health Impacts Weight Loss
In the quest for sustainable weight loss, the road less traveled often leads through an unexpected territory — the gut. Beyond the realm of diets and calorie counting lies an intricate ecosystem of trillions of microorganisms that call your digestive system home. This bustling microbial community, known as the gut...
The Hidden Dangers of Stress Belly Fat
Stress isn't just taking a toll on your mind; it's also wreaking havoc on your waistline. According to the American Psychological Association, chronic stress is linked to higher levels of the hormone cortisol. And people with higher levels of cortisol are more likely to accumulate excess belly fat, even if...
7 Symptoms of Toxins Leaving the Body
Doing a detox or cleanse is a great way to contribute to your overall well-being. Whether you're looking to revitalize your energy levels, shed a few pounds, or simply hit the reset button on your health, these programs can be incredibly effective. But how do you know if your detox...
5 Weird Signs of Iron Deficiency
If your energy levels are hitting rock bottom and coffee just isn't cutting it, iron deficiency is among the common culprits. When your body doesn't have enough iron, it doesn't just tire you out; it sends out some pretty strange SOS signals that you might not realize are related to...
8 Gut-Cleansing Foods for Digestive Health
Imagine your gut as a garden that needs weeding — luckily, nature's pantry is stocked with the perfect tools for the job. Certain alkaline foods have the ability to detoxify your gastrointestinal tract, allowing you to tap into the power of Mother Nature. These foods not only flush out toxins...
Revitalize Your Well-Being With These Liver Detox Benefits
The liver often takes a back seat to organs like the brain and heart as one of the body's most vital organs. But the liver’s role in detoxifying our systems and ensuring proper functioning is nothing short of remarkable. So what happens when the liver needs a little detoxification? This...
How to Have Your Best Night of Sleep Ever
Sleep hygiene is one of the pillars of good health, and its importance cannot be overstated. Yet, many of us struggle with poor sleep hygiene that leads to sleep-related issues, whether it's difficulty falling asleep, staying asleep, or simply not feeling rested upon waking. But there are several simple but...
How Estrogen and Testosterone Affect Fertility
Understanding the relationship between hormones within your body is crucial, especially when it comes to fertility rates. Both estrogen and testosterone are key players in reproduction and fertility, and thus balancing these hormones naturally can support you through the struggle to get pregnant. By embracing Dr. Sebi’s wisdom on the...
What Are the 5 Worst Foods for Diabetics?
Living with type 2 diabetes means making mindful choices about your diet, because what you eat plays a pivotal role in managing high blood sugar levels and overall health. While there's a world of delicious, alkaline foods to explore, there are some dietary landmines in the Standard American Diet (SAD)...