Nutrition
The Benefits of 7 Popular Types of Teas — And 5 of Our Blends to Try
Tea, beyond being a comforting beverage, has been revered for centuries for its incredible health benefits. Whether you're a long-time tea drinker or just discovering its magic, prepare to be amazed by the holistic well-being that steeps within each pot.
Alkaline Foods High in Antioxidants to Add to Your Plate Today
Your cells are under constant attack from free radicals — an unstable molecule with an unpaired electron that can damage cells, proteins, and DNA. They can be harmful to your physical health & mental health. Free radicals come from normal metabolic processes, as well as from pollution, radiation, cigarette smoke,...
What Are the 5 Worst Foods for Diabetics?
Living with type 2 diabetes means making mindful choices about your diet, because what you eat plays a pivotal role in managing high blood sugar levels and overall health. While there's a world of delicious, alkaline foods to explore, there are some dietary landmines in the Standard American Diet (SAD)...
Decoding Food Cravings: What Your Body Is Telling You
Cravings can strike at any moment, tempting us with the allure of a sweet treat, savory delight, or crunchy sensation. Often, we succumb to these food cravings without much thought, chalking them up to mere indulgences or guilty pleasures. But what if these cravings held the key to understanding what...
Nourish Your Body With These 6 Alkaline Foods for Fall and Winter
As the leaves turn and temperatures drop, cravings for hearty, warming foods naturally begin to shift. Fall and winter bring fresh produce in-season to your local farmers’ market and grocery store that not only satisfies your taste buds but also boosts your overall health.
What Minerals Does Sea Moss Have?
Dr. Sebi often mentioned that Sea Moss has 92 of 102 minerals needed in the body. The nutrient profile that Sea Moss has is like no other. This oceanic gem is brimming with essential minerals that contribute to overall well-being.
Sea Moss Showdown: Which Type of Sea Moss Is the Ultimate Superfood?
In recent years, sea moss has gained popularity as a superfood, celebrated for its numerous health benefits. One common question is, "Which is the Dr. Sebi-approved sea moss? We'll explore the key differences between types of sea moss.
Chondrus Crispus: The Ultimate Sea Moss for Optimal Wellness
When it comes to superfoods that pack a punch in terms of nutrients and minerals, Chondrus crispus, commonly known as Irish Moss or simply Sea Moss, stands head and shoulders above the rest. We're diving deep into the world of Chondrus crispus, exploring its unrivaled quality, uses, and the myriad...
Your Guide to Decoding Food Labels
As you walk through the aisles of your local grocery store or market, understanding the language of food labels is essential. Dr. Sebi's nutritional philosophy of embracing an alkaline lifestyle has shown us the profound impact that balanced nutrition can have on our well-being.