Journal
Best Alkaline Foods to Support Detox After the Holidays
The holidays often bring joy, celebration, and—let’s be honest—indulgence. Heavier meals, late nights, alcohol, and stress can leave the body...
Fertility & Reproductive Health: Alkaline Foods That Support Vitality
Fertility and reproductive health are deeply intertwined with overall well-being. An alkaline diet rich in nutritious foods can play a...
Kidney & Liver Health: How Dr. Sebi’s Herbs Support Your Body’s Filters
The health of your kidneys and liver is pivotal for overall well-being, as these organs perform essential tasks like filtering...
How to Build an Alkaline Morning Routine for Energy and Focus
Mornings set your chemistry for the day. In the alkaline lifestyle, the goal is simple: hydrate, remineralize, oxygenate, and calm...
The Role of Alkaline Foods in Supporting Hormone Balance for Men
In Dr. Sebi’s approach, men’s vitality is less about chasing hormones and more about restoring electrical balance: clean blood, mineral-rich cells,...
Can You Follow Dr. Sebi’s Diet While Traveling?
Staying committed to the alkaline lifestyle at home is one thing—but what happens when you hit the road? Airports, hotels,...
Common Detox Reactions and How to Manage Them Naturally
If you’ve ever begun a cleanse or shifted to an alkaline lifestyle and suddenly felt tired, headachy, or even moody,...
What to Expect When Transitioning to an Alkaline Lifestyle
Switching to an alkaline lifestyle is not just a diet change—it’s a complete recalibration of how your body, mind, and energy...
The Role of Alkaline Foods in Supporting Healthy Skin Aging
As we age, our skin tells the story of how we’ve lived—our nourishment, rest, stress, and exposure to the elements....
How to Stock an Alkaline Kitchen: Pantry Essentials and Tips
A healing lifestyle begins not at the table, but in the kitchen. The foods we keep within reach shape how...
What’s the Difference Between Wildcrafted and Cultivated Herbs?
When it comes to herbal healing, not all plants are created equal. Two labels you’ll often see on herbal products...
Best Herbs for Supporting Men’s Health and Vitality
In traditional healing systems across Africa, the Caribbean, and the Americas, men’s health was never about isolated organs or hormones—it...