Journal
The Role of Alkaline Foods in Supporting Healthy Skin Aging
As we age, our skin tells the story of how we’ve lived—our nourishment, rest, stress, and exposure to the elements....
How to Stock an Alkaline Kitchen: Pantry Essentials and Tips
A healing lifestyle begins not at the table, but in the kitchen. The foods we keep within reach shape how...
What’s the Difference Between Wildcrafted and Cultivated Herbs?
When it comes to herbal healing, not all plants are created equal. Two labels you’ll often see on herbal products...
Best Herbs for Supporting Men’s Health and Vitality
In traditional healing systems across Africa, the Caribbean, and the Americas, men’s health was never about isolated organs or hormones—it...
Which Herbs Naturally Support Sleep and Relaxation?
In a world that moves too fast, rest has become a luxury. Many people struggle to fall asleep, stay asleep,...
The Connection Between Alkaline Eating and Healthy Weight Maintenance
Weight management is one of the most misunderstood topics in modern nutrition. Countless diets promise fast results through restriction, calorie...
How to Transition Away From Processed Foods Using an Alkaline Approach
For most people today, processed food isn’t an occasional indulgence—it’s a daily habit. From breakfast cereals and snack bars to...
Best Alkaline Foods and Herbs for Circulation and Healthy Blood Flow
Circulation is life. Every beat of the heart delivers oxygen, minerals, and energy through 60,000 miles of blood vessels that...
How to Use Alkaline Herbs to Support a Healthy Immune Response
The immune system is the body’s guardian—constantly defending against pathogens, toxins, and environmental stress. Yet in the modern world, this...
What Are the Safest Herbs for Daily Use?
Herbs have been used for centuries to nourish, heal, and maintain the body’s balance. In Dr. Sebi’s approach to wellness,...
The Link Between Alkaline Nutrition and Emotional Wellbeing
The connection between what we eat and how we feel is undeniable. Most people think of food only in terms...
Natural Herbs and Foods That Support Eye Health and Vision
Our eyes are among the most remarkable organs of the body—tiny yet intricate, capable of processing light, color, and detail...