Journal
How to Have Your Best Night of Sleep Ever
Sleep hygiene is one of the pillars of good health, and its importance cannot be overstated. Yet, many of us struggle with poor sleep hygiene that leads to sleep-related issues, whether it's difficulty falling asleep, staying asleep, or simply not feeling rested upon waking. But there are several simple but...
How Estrogen and Testosterone Affect Fertility
Understanding the relationship between hormones within your body is crucial, especially when it comes to fertility rates. Both estrogen and testosterone are key players in reproduction and fertility, and thus balancing these hormones naturally can support you through the struggle to get pregnant. By embracing Dr. Sebi’s wisdom on the...
What Are the 5 Worst Foods for Diabetics?
Living with type 2 diabetes means making mindful choices about your diet, because what you eat plays a pivotal role in managing high blood sugar levels and overall health. While there's a world of delicious, alkaline foods to explore, there are some dietary landmines in the Standard American Diet (SAD)...
The Best Exercises to Lower Blood Pressure
High blood pressure, also known as hypertension, is a common health concern, affecting millions worldwide and about half of all American adults, many of whom don’t know they have it, according to the American Heart Association (AHA). It's often called the "silent killer" because it can quietly damage your arteries...
12 Easy Heart-Healthy Recipes for Dinner
Pursuing a healthier heart begins in the kitchen. Crafting delicious meals that are not only satisfying but also contain heart-healthy ingredients is a vital step toward significantly reducing the risk of heart disease, according to the American Heart Association. With that in mind, we've curated a collection of quick and...
35 Meaningful Conversation Starters for Couples
In the busyness of everyday life, it's all too easy for couples to drift apart, the meaningful conversations that once flowed effortlessly giving way to silence or mundane chit-chat. But here's the good news: you can bring back the magic with some thoughtful conversation starters. These little sparks can rekindle...
These Are the Best Herbs for Diabetics
For centuries, herbal remedies have been a cornerstone of traditional medicine systems worldwide. In the realm of diabetes management, these herbs have emerged as potent allies, which is why we created an all-natural solution: Dr. Sebi’s Alkaline SugarBalance.  Unlike pharmaceutical medications, which often target a single aspect of diabetes,...
Introducing the Best Ozempic Alternative: Dr. Sebi’s Alkaline SugarBalance
Living with diabetes can be challenging, and many people are searching for effective ways to manage their condition and improve their quality of life. Ozempic, an injectable medication that’s FDA-approved to treat type 2 diabetes and obesity, has gained popularity for its potential benefits in weight loss and blood sugar...
Decoding Food Cravings: What Your Body Is Telling You
Cravings can strike at any moment, tempting us with the allure of a sweet treat, savory delight, or crunchy sensation. Often, we succumb to these food cravings without much thought, chalking them up to mere indulgences or guilty pleasures. But what if these cravings held the key to understanding what...