Journal
5 Things You Can Do Today for Prostate Health
Guardian of vitality, sentinel of well-being, the prostate is an often overlooked part of men’s health… until it demands attention. As men navigate their health, it’s important that they protect the prostate. But proactive choices and lifestyle changes can help keep you as healthy as possible. From nutrition to exercise,...
9 Ways to Balance Your Hormones Naturally
Your hormones are the unsung heroes of keeping your body in check, regulating everything from your mood and metabolism to your sleep patterns and fertility. But it's all too easy for these chemical messengers to fall out of balance. From mood swings and stubborn weight gain to relentless fatigue, hormonal...
Better Balance, Better Life: How Hormones Impact Health, Happiness, and Relat...
Hormones play a vital role in regulating our entire life and imbalances have a profound impact on wellbeing and relationships. Learn the importance of each hormone and why hormonal balance is important. The thoughts we experience, and chemistry of our mind, is closely tied to inflammation and toxicity. Our human...
7 Ways to Boost Libido & Sex Drive for Women
When it comes to talking about sex drive, women often don't get the attention they deserve. From societal pressures to hormonal changes, there are numerous factors that can cause low sex drive in women. Whether you're struggling to get in the mood or simply looking to spice things up in...
How to Keep Your Hair Healthy
Summer: It’s the season of sunshine, outdoor fun, and… damaged hair? Unfortunately, as much as you may love the warmth and joy of summertime, your hair doesn't always share the sentiment. The combination of sun, saltwater, chlorine, and humidity can wreak havoc on our precious locks, leaving you with dry,...
Cleansing for Optimal Hormonal Health
Hormones are one of those things you don’t really pay attention to until something goes wrong. But your hormones play a crucial role in regulating various functions in your body, including your mood, energy levels, metabolism, and reproductive health. Hormones are one of those things you don’t really pay attention...
Transform Your Mindset with a Self-Love Journal
Journaling is an incredibly powerful tool for personal development, helping you explore self-identity and increase your esteem. Self-love begins on the inside, and when you change your inner world, the outer world mysteriously changes too. Starting a self-love journal will support you to make profound changes to how you view...
6 Recipes for Smoothies Rich in Iron
Hey people! It’s Mwaka again, with nutritional experiments and iron-proof smoothies for your plant-based diet. Recently I shared my recipe for a delicious Iron-Proof Salad and today we discover some smoooooth secrets to meeting your nutritional needs! My struggles with cardiovascular disease and iron deficiency anemia have been a long...
From the Forest to Your Table: The Benefits of Wildcrafted Ingredients
Wildcrafting is done within natural environments, like forests, meadows, and other natural areas. It is done by hand with simple tools and not industrial machinery. Wildcrafting allows farmers to remain connected to their crops, producing small volumes of plants that are often not available commercially.