Journal
Can You Lose Weight With Intermittent Fasting?
Timing is everything, and when it comes to weight loss, intermittent fasting (IF) has shown that shedding pounds can have as much to do with when you’re eating as what you’re eating. Here’s what you need to know about intermittent fasting for weight loss.
Can a Dopamine Detox End Your Screen Addiction?
By cutting back on constant digital stimulation, you can reset your brain’s reward system, find more focus, and reconnect with what truly matters. Here’s how a dopamine detox can help you regain control over your tech habits and rediscover balance in your life.
Yoga for Longevity: Stretch Your Way to a Longer, Healthier Life
Longevity isn’t just about living longer; it’s about quality of life & living well, and yoga offers the perfect blueprint for a balanced, healthy life. Try some of these yoga for longevity poses, including tree pose and chair pose.
Dr. Sebi-Approved Squash Recipes — Including a Butternut Squash Soup Recipe!
Fall means squash season is here! And we’re serving up simple, savory recipes that will make you fall in love with this versatile veggie. From soups to sautés, squash is the star ingredient that brings flavor, nourishment, and comfort to your plate.
6 Tips to Help Prevent Breast Cancer Naturally
Imagine a future where breast cancer prevention is not just a distant hope but a tangible reality. Thankfully, research continues to shed light on practical steps we can take to lower our risk of developing breast cancer.
8 Easy Apple Recipes for a Healthy Fall
An apple a day keeps culinary boredom away! Whether you’re looking for a quick snack, a refreshing salad, or a naturally sweet dessert, apples are the perfect Dr. Sebi-approved ingredient to add a crisp, nutritious touch to any meal.
5 Caffeine Side Effects to Make You Ditch Coffee for Good
Caffeine is a naturally occurring stimulant found in various foods and drinks, including coffee, tea, soda, and chocolate. And while caffeine is often praised for its ability to increase alertness, improve focus, and boost energy levels, it also has negative effects on the body when consumed in excess.
The Benefits of 7 Popular Types of Teas — And 5 of Our Blends to Try
Tea, beyond being a comforting beverage, has been revered for centuries for its incredible health benefits. Whether you're a long-time tea drinker or just discovering its magic, prepare to be amazed by the holistic well-being that steeps within each pot.
How to Stop Procrastinating — Finally!
If you’re looking to build a life where you’re no longer ruled by procrastination—where you can finally get things done and feel in control of your time—let’s make that a reality!