Brain Health
Anxious? Try These 8 Deep Breathing Exercises
Breathe in, breathe out. In that gentle cadence lies a remarkable tool for soothing anxiety and finding serenity. Dr. Sebi's teachings focus on the importance of essential nutrients for our health, yet one that is often overlooked is oxygen. The rhythm of our breath is inherently intertwined with not only...
Your Mind Matters: Conquer Stress to Boost Mental Health
Did you know that it’s possible to die from a broken heart? Extreme emotional stress, like losing a loved one, can cause inflammation around the heart that impacts the body in the same way a heart attack does. Emotional trauma is becoming recognized as a significant contributor to disease.
The Best Way to Keep Your Brain Healthy as You Age
The brain is unarguably critical for our survival due to its influence over so many essential bodily processes. These processes include breathing, sensing, digestion, memory, thinking, and feeling. When the brain is unable to function effectively all other aspects of our mental and physical health suffer.