Journal
Your Guide to Storing Herbs So They Stay Fresh
You can honor the power and wisdom of nature by preserving the essence and potency of herbs. Whether you've just harvested them from your garden, brought them home from the market or purchased them from Dr. Sebi’s in the form of herbal tea, proper storage is essential to retain their...
Remembering Dr. Sebi through his Wisdom
This year marks 7 years since Dr. Sebi’s transcendence, his presence is missed now more than ever. Dr. Sebi was known for his profound wisdom and inspiring messages. Below are some of his insightful statements that continue to be true today. These quotes reflect Dr. Sebi's emphasis on the importance...
Who is Dr. Sebi?
August 6 marks an important anniversary: The day we honor the life of Dr. Sebi and his many accomplishments to the world of wellness. As we reflect on his life and teachings, we’re reminded of the power of nature's remedies and the profound impact one individual can have on the...
The Importance of Sourcing Quality Ingredients
You wouldn’t want chemical additives in your drinking water, and you certainly don’t want harmful additives or fillers in your supplements. While there’s a long list of things to consider when purchasing a supplement, one of the most important is where the manufacturer is getting their ingredients — and what...
Travel Well: 6 Tips for Staying Healthy While You Travel
Traveling can be an incredible opportunity for personal growth and exploration. But embarking on a travel adventure doesn't mean compromising your health and straying from your alkaline diet. In fact, it's entirely possible to stay vibrant, nourished, and illness-free while exploring new destinations. By prioritizing your well-being, you can make...
Bloat Be Gone: How to Get Rid of Stomach Bloating
Balloons are great for birthday parties, weddings, and retirement celebrations, but feeling like you have one in your stomach is not a pleasant experience. Dealing with stomach bloating can be uncomfortable and frustrating. Whether it's a result of certain foods, digestive issues, or lifestyle factors, bloating can impact your quality...
Power Up! 8 Ways to Boost Your Energy Naturally
If you feel like your energy levels are constantly running on empty, you’re not alone. The Centers for Disease Control and Prevention estimates that between 836,000 and 2.5 million Americans have chronic fatigue syndrome — 90% of them undiagnosed. It’s time to say goodbye to sluggishness and hello to boundless...
Hydration On-the-Go: How Much Water Do You Really Need to Drink?
Staying hydrated is crucial for maintaining optimal health and well-being. In fact, your body is 50% to 70% water, per the Mayo Clinic. Proper hydration helps regulate body temperature, facilitate digestion, transport nutrients, and support cognitive function. But it’s estimated that approximately 75% of Americans are chronically dehydrated. And dehydration...
Alcohol's Hidden Dangers Exposed: Mind, Body, and Long-Term Effects
In today's society, alcohol consumption is often seen as a social norm and a way to unwind. However, it's important to understand the dangers associated with drinking alcohol. Beyond the immediate effects, alcohol can inhibit your mind, pose toxicity risks to your body, and lead to long-term harm. Today we'll...