Journal
Setting Intentions: A Guide to Building Better Habits
What if we told you that the life you truly want is within your reach? It’s true! The journey starts...
10 Ways to Find Much-Need Holiday Stress Relief
The holidays are supposed to be the most wonderful time of the year. But if you're feeling more frazzled than...
Savor the Season With Healthy Holiday Recipes
Embracing the holiday season doesn’t mean compromising your health. With these Dr. Sebi-approved recipes, you can enjoy festive meals that...
Waking Up With Anxiety? Here’s What You Can Do
Morning anxiety can feel like a storm cloud that follows you throughout the day. But you don’t have to let...
Chaparral: The Ancient Healing Herb That Could Hold the Cure to Cancer
Hidden in the heart of arid deserts, chaparral has been revered for centuries as a powerful natural remedy—and it may...
The Root of All Disease: What Dr. Sebi Said About Mucus
Mucus isn’t just something to worry about when you’re dealing with a cold or congestion. Dr. Sebi taught us that...
How to Get Your pH Balance Back to Normal
Restoring your body’s pH to a healthy level isn’t complicated, but it can make a world of difference in how...
Cuachalalate: The Endangered Plant That's Saving Lives
Cuachalalate has been a staple of traditional Mexican herbal medicine for centuries; becoming so popular it's now an endangered species!...
Seaweed Superfood: How Bladderwrack Benefits Your Thyroid, Joints, Skin, and More
Known to support thyroid function, promote detoxification, and supply essential nutrients, this seaweed superfood is more than just an ocean...
Can You Lose Weight With Intermittent Fasting?
Timing is everything, and when it comes to weight loss, intermittent fasting (IF) has shown that shedding pounds can have...
Can a Dopamine Detox End Your Screen Addiction?
By cutting back on constant digital stimulation, you can reset your brain’s reward system, find more focus, and reconnect with...
Yoga for Longevity: Stretch Your Way to a Longer, Healthier Life
Longevity isn’t just about living longer; it’s about quality of life & living well, and yoga offers the perfect blueprint...