Journal
The Benefits of 7 Popular Types of Teas — And 5 of Our Blends to Try
Tea, beyond being a comforting beverage, has been revered for centuries for its incredible health benefits. Whether you're a long-time tea drinker or just discovering its magic, prepare to be amazed by the holistic well-being that steeps within each pot.
How to Stop Procrastinating — Finally!
If you’re looking to build a life where you’re no longer ruled by procrastination—where you can finally get things done and feel in control of your time—let’s make that a reality!
From Fatigue to Focus: Try These Herbs for Energy
Tired of relying on coffee for a quick energy fix (and the caffeine crash that inevitably follows)? It’s time to turn to nature’s most powerful herbs to fuel your day with healthy energy.
The Perfect Immunity Shot Recipe for Fall
The back-to-school rush and changing weather can take a toll on your health. With the increased exposure to new and different germs and the stress of a busy schedule, your immune system needs extra support.
The Connection Between Constipation and Lower Back Pain
Constipation is a common and uncomfortable problem for many people, affecting nearly 20% of American adults. Chronic constipation can lead to a significant decrease in quality of life with surprising symptoms that seem unrelated, including lower back pain.
Alkaline Foods High in Antioxidants to Add to Your Plate Today
Your cells are under constant attack from free radicals — an unstable molecule with an unpaired electron that can damage cells, proteins, and DNA. They can be harmful to your physical health & mental health. Free radicals come from normal metabolic processes, as well as from pollution, radiation, cigarette smoke,...
Celebrating Dr. Sebi’s Legacy With Stories From Those Who Knew Him Best
Dr. Sebi's relentless advocacy for natural remedies over synthetic western medications has left an indelible mark on holistic medicine, encouraging a return to nature's simplicity and power. Here are stories from some of his closest friends.
Pelvic Floor Exercises for Men to Strengthen Your Sex Life
Beyond improving your sexual performance, a strong pelvic floor also supports bladder and bowel health, helping to prevent incontinence. Sound good? Here are the best pelvic floor exercises for men and how to do them.
Digestive Comfort at Last! How to Naturally Relieve Constipation
Dealing with constipation can be uncomfortable and frustrating, but you're not alone. It's a common digestive issue that affects people of all ages. Many are turning to natural methods to relieve constipation effectively and promote better digestive health.