Journal

Clear and beautiful skin is often a good sign of health. In many cases, people with glowing, blemish-free skin are more likely to eat better, sleep better, and stay on top of their hygiene routines. So it can be said that good skin can signal good health.

But what if a person has dark bags under their eyes? Or acne on their cheek? Or dry and itchy skin? Well, there’s a good chance their skincare routine and health habits could use some work. Up to 50 million Americans experience acne every day. Additionally, 1 in 10 Americans experiences some degree of skin irritation (i.e. dermatitis) in their lifetime. And the unfortunate people who don’t manage their skin health are far more likely to join these statistics.

But the good thing is with a few simple changes, you can go a long way toward making your skin look and feel younger and healthier. So let’s look at 7 skincare tips so you can make it happen.

What Should I Eat for Healthy and Beautiful Skin?

One of the best ways to improve your skin and your entire body is with nutrition. In fact, an unhealthy diet can do far more than damage your skin. It can also wreck your metabolism, cause weight gain, and even negatively affect your liver or heart. That means you’ve got reasons beyond getting pristine skin to improve your diet. You’ve also got to consider your general health and well-being as well. But when it comes to nutrition that’s great for both your skin and overall health, what foods should you focus on?

Eat More Fruits and Vegetables

You should include as many foods chock full of minerals and nutrients as you can. And what has these in spades? Vegetables and fruits! We’re especially fond of cherry and plum tomatoes, avocados, and seeded red grapes. These are excellent sources of lycopene, antioxidants, and resveratrol, all of which are helpful for healthy skin and general health.

Consume Foods With Omega Fatty Acids

Omega fatty acids are nutrients you must get from your diet because your body can’t produce them. And you don’t want to skip out on these because they’re shown to improve skin elasticity and reduce wrinkles. But what types of food can you get omegas from? A few decent options are walnuts and olive oil.

Cleanse Your Skin Regularly

When it comes to skincare tips, this one may seem obvious. But keeping a regular cleansing routine works wonders on your skin. Cleansing is crucial to making anti-aging products and treatments work properly. And without a consistent routine, your efforts to get youthful skin will be reduced dramatically.

Why Cleansing Is Important

With regular cleansing, your skin's pores will be able to maintain the proper size. This leads to better skin hydration which helps reduce wrinkles, keeps skin looking younger, and prevents uncomfortable dryness. Cleansing also minimizes the production of excess skin oils. This is important for preventing a greasy appearance and generally feeling clean.

Keep in mind that it can be easy to forget to maintain this habit when you’re tired or busy. But if you want the most wonderful-looking skin possible, you’ll want to do everything you can to keep up this hygienic practice.

What Happens If You Stop Washing Your Face?

The alternative to cleansing is not cleansing at all. You should avoid it at all costs. If you don’t clean your face properly, it could lead to clogged pores. And clogged pores could possibly lead to serious acne issues. You could also experience some facial irritation and dryness, which will leave you feeling uncomfortable and scratchy. And in general, your face will look greasy and maybe even older if you don’t clean it.

In some cases, itchiness can occur from being unhygienic. And if you scratch your face when it’s dirty, it could create a break in the skin and open you up to infections. So make sure to wash your face often!

Get Quality Sleep

There’s nothing more effective for looking young and healthy than a good night’s sleep. While you sleep, your body goes into recovery mode. And this is when your body repairs itself and ensures you’re looking and feeling your absolute best the next day.

But there’s a caveat. And it’s that you get roughly 7-9 hours every night. Any less, and you’re putting your skin’s appearance on the line. But if you can get plenty of sleep every night, you’ll have fewer wrinkles, glowing skin, less puffy eyes, and even a fuller head of hair. Of course, the rejuvenating feeling of a full night’s rest is also amazing.

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Stay Hydrated

Drinking more water is one of the easiest and most effective ways to get dazzling skin. The great thing is it’s not only good for your skin. It’s also essential to feel and perform well daily. There may even be instances where you feel hungry or tired, only to feel relieved after drinking some water. Your body sometimes doesn’t realize it needs hydration like this. So by drinking water, you can boost your energy and curb your hunger. Although in these cases, it’s just thirst in disguise.

But how does water help your skin look better? Water improves your skin by flushing out toxins in your body that cause inflammation and dullness. By doing so, it leads to skin that is more youthful, supple, and healthy. Plus, it can reduce how oily and irritated your skin may be. A good rule of thumb is to drink one gallon of natural spring water per day.

Moisturize and Exfoliate

No skincare routine is complete without moisturizer and exfoliation. Moisturizing is important for protecting your skin and making it feel nice and soft. At the same time, exfoliation paves the way for newer, healthier-looking skin to replace older skin. When combined, you’ve got a powerful duo for getting beautiful skin you can rely on. Without a doubt, you want to include this in your daily skincare routine.

Moisturize Yourself

Moisturizing is crucial for healthy-looking skin. And that’s because it acts as a skin barrier that protects you from irritation, dryness, and weather that is bad for your skin (e.g. cold and dry air). Without a moisturizer, your skin is susceptible to the elements and more likely to feel and look worse.

In most cases, you’ll notice the difference if you use moisturizer one day and not the next. There is a feeling of dryness and a lack of suppleness. But it can all come back with a simple application of moisturizer. It barely takes any time to add moisturizer to your skin (especially compared to some of the other skincare tips here), so there’s no reason not to do it.

Dr. Sebi’s Eva Salve is recommended for moisturizing your skin: https://drsebiscellfood.com/collections/shop/products/eva-salve

Exfoliate Your Skin

Exfoliation works by clearing away old skin cells that have lost their luster. Once gone, the newer and younger-looking skin cells take their place. This leads to healthier skin that looks even better than before. All you need is some kind of exfoliator, such as a natural exfoliator, and you’ll be good to go.

When you use exfoliators, you’re basically loosening the links between the dead skin cells. This lets them wash right off with a quick rinse. A physical exfoliator (e.g. sugar scrub, salt scrub, etc.) uses a rough texture to break up dead skin cells more forcefully. But once it’s done, all you have to do is just rinse them off.

Exfoliation is important because it makes moisturizing more effective, removes impurities, and can even provide an instant glow to your skin. And although it might sound a bit scary to do, it’s generally regarded as safe when using proper methods. Just limit your exfoliations to 1-3 times per week to be on the safe side.

Protect Yourself from the Sun

Although some sun exposure is good for your health, even just a little too much can lead to earlier wrinkles and fine lines. If you have to go out, then make sure to wear protective clothing. There are clothing brands with UV protection built in. Hats are great accessories but also help protect you from intense rays.

Maintain a Skincare Routine

If you don’t already have your skincare routine in place, now’s the time to set it up. By sticking to a proper skincare system, you significantly increase the chances of having youthful skin that makes you look terrific. This is one of the most crucial skincare tips here.

It’s important you stick with this process every single day. Beautiful skin doesn’t happen overnight. The key is to do it every day for days, weeks, months, and more. Eventually, you’ll see that your hard work has paid off when you look at yourself in the mirror and see glowing skin that looks beautiful.

The Key to a Consistent Skincare Regimen

The key to any routine is doing it at the same time and place every day. This embeds the habit in your brain and lets you do it automatically over time. It can help to add reminders on your phone to build up the habit.

Also, you should make sure to keep all your skincare products together in one place. If you’re going from room to room all the time while gathering products, you’re more likely to skip a step and mess up your routine. Instead, keep it all in one place to make things simple. Even better, put them in order of sequence, so the process becomes more straightforward and more automatic. Over time, you won’t even think about this routine. You’ll just start doing it and save your brainpower for other important tasks.

Shop With Dr. Sebi for Better Skin and Health

When it comes to clear and healthy skin, it’s always wise to stay on top of your nutrition, sleep, and healthcare routine. And if you include products such as Dr. Sebi’s Eva Salve, your skin is going to look and feel more youthful. This product, in particular, works by infusing essential oils into the skin that nourishes it while providing buttery smooth protection. Plus, the sage, red clover, and mandrake work together to help you look younger, reduce dryness, and improve skin healing as well.