Heart Health Begins With Plant-Based Nutrition

Heart Health Begins With Plant-Based Nutrition

Today we meet Mwaka Mapenzi, a mother, writer, and plant-based eater from Mombasa in Kenya. Read her story of enhancing heart wellness with a plant-based approach to food and wellbeing.

 

Hi, I'm Mwaka, and this is my story of becoming plant-based to improve the health of my heart.

Once upon a time, the thought of dropping meats and choosing plant-based nutrition was met by a hostile response. Some would offer condolences, while others would even say you lost it.

Today, with growing concern about health and wellness, plant-based diets are catching on. When I decided to leave my carnivorous ways, I got compliments and best wishes as I started my journey. Before I get into the details of how it’s going, let’s find out why I made this decision.

My Reason for Going Plant-Based

A few years back, after attending a wedding, I got home feeling fatigued. I wish I had listened to my body’s cries for help. 

Two days later, I woke up breathless, sweaty, and with a stabbing pain in my chest. I don’t remember what happened next, but I woke up in a hospital bed. 

I was diagnosed with cardiovascular disease, and I decided that something needed to be different.

I had heard that the body was like a ‘bank account’, and food choices are ‘investments’, so my healthy life investment was about to begin! After doing a lot of research, I concluded that plant-based nutrition aligned with my cardiac wellness goals.

At first, it wasn’t easy, to be honest, and I wasn’t sure what to do, where, or how to start. I made mistakes, and there were times I wanted to give up. 

But, when I focused on my reason for going plant-based - improving the health of my heart - everything else fell into place. 

Having been on this journey for a while, there are some things I wish I’d known from the start.

 

 

Things I Wish I Knew Earlier

1. Stay Focused on The Goal

Habit is the sixth sense that dominates the other five. Fighting against a force of habit is the hardest part. When you choose a plant-based diet, you should put your eyes on the prize against all odds. Personally, a plant-based diet was to improve the health of my heart, and as long as it beats, I will make sure it is healthier.

2. Do your research

Thanks to the dawn of the technological age, information is now available at our fingertips. There’s a lot of information on the internet about plant-based diets, some of which is contradictory, which can be confusing. You need to know the best food choices for a plant-based diet and Dr. Sebi’s Nutritional Guide is a great place to start. 

3. There’s so much to pick from

One of my biggest fears when I went plant-based was that being a picky eater myself, I would get bored of eating the same plants day in and day out. It came as a pleasant surprise that there were plant-based alternatives to anything and everything. There are a lot of things you will learn as you make the choice to go plant-based. 

4. It’s all up to you

No matter what you do, people will always have something to say about it. What we eat does not define who we are, so other people's beliefs should not influence the choices we make. Going fully plant-based is your decision, your choice. Silence the voices of unsolicited advice, and listen to what your body needs and what your heart wants. Remember: choice is the greatest power in the universe, and it is all yours.

Things I’ve Noticed Since Going Plant-Based

1. I sleep better

I used to struggle with insomnia before, but since going plant-based, I saw a big improvement in my sleeping patterns. Some plant-based ingredients have been shown to help with a good night's rest. Your brain needs energy to sleep, and plants provide it.

2. My gut health has improved

The increased fiber intake from consuming lots of vegetables and fruits improves gut function; the rate of stomach upsets and constipation that I experienced before has significantly gone down. In addition, a plant-based diet provides prebiotics that feed the good bacteria and contribute to a healthier gut.

3. It’s the glow for me

My neighbor told me I am glowing, and he’s not the only one. There’s more to it than just my killer smile. Since becoming plant-based, the acne I have struggled with for years has begun to clear. I didn’t want to believe my diet was causing this, but after further research, I saw it was possible.

4. I’m bursting with energy

If I had a dollar for every time I am asked, “don't you get weak all the time?”, I would be on Forbe's 30 under 30 list. Most people's expectation is that because I am on a plant-based diet, my body is not getting enough calories to sustain my daily life.

The truth is that due to my wayward youthful lifestyle, I am prone to fatigue regardless of what I eat. Mostly, I feel more energized in comparison to my meaty era. I even wake up before my alarm after a good night's sleep. These are just some of the benefits I found from starting a plant-based lifestyle.

 

 

The Challenges I Faced

From every corner of the world, plant-based nutrition followers are singing the praises of this lifestyle. Best-selling authors have made millions of dollars from writing about plant-based nutrition. But doesn't every rose have its thorn?

I enjoy being plant-based, although sometimes, I want to throw in the towel. Here are some challenges I have come across, and how I solved them.

1. Less Social Eating

The best part about attending a relative's wedding or your niece's birthday is having a well-cooked homemade meal with family. I still enjoy family gatherings, but not for the reasons I did before.  At most of the events I attend, there are no plant-based meals on the menu, meaning my stomach will have something to say throughout the event. Now, I either have to eat to the fullest or carry my own packed food when attending a family gathering or social event, which has inconveniences.

2. It can leave a dent in my pocket

I am a social butterfly and enjoy eating out with my friends. Given a choice between eating in and going out, I'm in my best outfit and out the door in no time. Before changing my diet, I'd go out to grab a bite with friends at least 3 or 4 times a week. But now, I can do it once or twice a week. 

Getting a good restaurant with delicious plant-based meals is like finding a needle in a haystack, but if I come across one, the price tag is horrific. Despite my preference, I find myself eating it most of the time since it is more pocket friendly.

3. Combatting cravings

I really enjoy eating my salads and vegetables, don't get me wrong, but sometimes my body can decide to self-sabotage. The cravings hit hard when I'm back in my parent's house because I know mum will most definitely make her star dish of grilled meat with mashed potatoes. It sounds and smells delicious, but I know it’s not for me, not even a bit.

How's it Going?

Since I weaned gradually into this lifestyle, I did not find it hard to adapt. I pair my diet with light exercise to maintain my healthier heart. So far, so good, and I will keep you posted about my progress. My cardiovascular wellness has definitely improved, and I feel energized and inspired to continue.

Are you ready to start your plant-based adventure? If so, I hope you find this helpful. Or, if you’re already on the journey, remember, you’re not alone. We’re in this together. It doesn’t matter what other people’s opinions are concerning your diet; as long as you’re healthy, happy, and well, nothing else matters.

“And the one thing you want to do is to love, and that love should begin with you. Once you love yourself, you love the whole world.” - Dr. Sebi

1 comment

Thank you for educating and sharing your story. I needed this. Thank you for the salad recipe.

What are the Alkaline teas? The link did not work.

Bj

Leave a comment

Please note, comments need to be approved before they are published.

Related Journal


‘I Feel Like I’m 25 at 50’: How Dr. Sebi Products Keep Me Young and Healthy

When it comes to feeling your best, age doesn’t have to hold you back. For one dedicated Dr. Sebi customer,...

Detox for Weight Loss and Feel Lighter Right Away

After weeks of indulging in rich holiday foods, you might feel sluggish, bloated, and ready for a change. Detoxing can...

Sending Out an SOS: 10 Signs Your Liver Needs Detoxing

Feeling sluggish and run down? Your body is trying to tell you something. It might be that your liver is...

Setting Intentions: A Guide to Building Better Habits

What if we told you that the life you truly want is within your reach? It’s true! The journey starts...

10 Ways to Find Much-Need Holiday Stress Relief

The holidays are supposed to be the most wonderful time of the year. But if you're feeling more frazzled than...

Savor the Season With Healthy Holiday Recipes

Embracing the holiday season doesn’t mean compromising your health. With these Dr. Sebi-approved recipes, you can enjoy festive meals that...

Waking Up With Anxiety? Here’s What You Can Do

Morning anxiety can feel like a storm cloud that follows you throughout the day. But you don’t have to let...

Chaparral: The Ancient Healing Herb That Could Hold the Cure to Cancer

Hidden in the heart of arid deserts, chaparral has been revered for centuries as a powerful natural remedy—and it may...

The Root of All Disease: What Dr. Sebi Said About Mucus

Mucus isn’t just something to worry about when you’re dealing with a cold or congestion. Dr. Sebi taught us that...

How to Get Your pH Balance Back to Normal

Restoring your body’s pH to a healthy level isn’t complicated, but it can make a world of difference in how...

Cuachalalate: The Endangered Plant That's Saving Lives

Cuachalalate has been a staple of traditional Mexican herbal medicine for centuries; becoming so popular it's now an endangered species!...

Seaweed Superfood: How Bladderwrack Benefits Your Thyroid, Joints, Skin, and More

Known to support thyroid function, promote detoxification, and supply essential nutrients, this seaweed superfood is more than just an ocean...

Can You Lose Weight With Intermittent Fasting?

Timing is everything, and when it comes to weight loss, intermittent fasting (IF) has shown that shedding pounds can have...

Can a Dopamine Detox End Your Screen Addiction?

By cutting back on constant digital stimulation, you can reset your brain’s reward system, find more focus, and reconnect with...

Yoga for Longevity: Stretch Your Way to a Longer, Healthier Life

Longevity isn’t just about living longer; it’s about quality of life & living well, and yoga offers the perfect blueprint...

Dr. Sebi-Approved Squash Recipes — Including a Butternut Squash Soup Recipe!

Fall means squash season is here! And we’re serving up simple, savory recipes that will make you fall in love...

6 Tips to Help Prevent Breast Cancer Naturally

Imagine a future where breast cancer prevention is not just a distant hope but a tangible reality. Thankfully, research continues...

8 Easy Apple Recipes for a Healthy Fall

An apple a day keeps culinary boredom away! Whether you’re looking for a quick snack, a refreshing salad, or a...

5 Caffeine Side Effects to Make You Ditch Coffee for Good

Caffeine is a naturally occurring stimulant found in various foods and drinks, including coffee, tea, soda, and chocolate. And while...

The Benefits of 7 Popular Types of Teas — And 5 of Our Blends to Try

Tea, beyond being a comforting beverage, has been revered for centuries for its incredible health benefits. Whether you're a long-time tea...

How to Stop Procrastinating — Finally!

If you’re looking to build a life where you’re no longer ruled by procrastination—where you can finally get things done...

From Fatigue to Focus: Try These Herbs for Energy

Tired of relying on coffee for a quick energy fix (and the caffeine crash that inevitably follows)? It’s time to...

The Perfect Immunity Shot Recipe for Fall

The back-to-school rush and changing weather can take a toll on your health. With the increased exposure to new and...

The Connection Between Constipation and Lower Back Pain

Constipation is a common and uncomfortable problem for many people, affecting nearly 20% of American adults. Chronic constipation can lead...

Alkaline Foods High in Antioxidants to Add to Your Plate Today

Your cells are under constant attack from free radicals — an unstable molecule with an unpaired electron that can damage...

Celebrating Dr. Sebi’s Legacy With Stories From Those Who Knew Him Best

Dr. Sebi's relentless advocacy for natural remedies over synthetic western medications has left an indelible mark on holistic medicine, encouraging a...

Pelvic Floor Exercises for Men to Strengthen Your Sex Life

Beyond improving your sexual performance, a strong pelvic floor also supports bladder and bowel health, helping to prevent incontinence. Sound...

Digestive Comfort at Last! How to Naturally Relieve Constipation

Dealing with constipation can be uncomfortable and frustrating, but you're not alone. It's a common digestive issue that affects people...

Get That Glow: How to Hydrate Skin

Your skin is your body’s largest organ, and when it isn’t healthy, it can lead to increased risk of infections...

Dr. Sebi’s Homemade Electrolyte Drink Recipe

Our DIY electrolyte drink, crafted with natural, alkaline ingredients, as well as our Sea Moss Gel, is designed to hydrate...

Body in Balance: How to Replenish Electrolytes Naturally

Electrolytes are more than just a buzzword used to sell products; electrolytes are important for maintaining the electrical currents that...

High Estrogen Symptoms Wreaking Havoc on Your Health

High levels of this female sex hormone have been linked to a range of issues, from weight gain and sleep...

Is Summer Making You Sick? Beware of Sun Poisoning

Sunlight nourishes us, but too much can disrupt our natural balance. Beyond the common sunburn, sun poisoning is the result...

Dr. Sebi Healing Teas Are Back and Better Than Ever!

Our Immune Support Tea, Blood Pressure Tea, Stress Relief Tea, Stomach Relief Tea, and Energy Herbal Tea are now packaged...

Ground Yourself With The Positive Benefits of Negative Ions

People have been enhancing their health by walking barefoot since the dawn of history. You might be familiar with the...

True Strength Through Prioritizing Men's Mental Health

Strength is often synonymous with physical prowess. However, true strength encompasses more than muscles; it involves caring for your mental health....

Hair Oiling: How to Get Healthier, Shinier Locks

Whether you're fighting frizz, seeking growth, or longing for softness, incorporating oil into your hair care routine can unlock the...

How Much Weight Can You Lose in 3 Months?

Three months can fly by or drag on, but with the right approach, every day can bring you closer to...

10 Healthy Summer Recipes That Are Deliciously Refreshing

Get ready to savor the flavors of summer with recipes that highlight the freshest alkaline fruits and vegetables available, from...

Take the Quiz: Are You Addicted to Your Device?

Instructions: Answer each question honestly to find out how reliant you are on your cell phone. At the end of...

How to Whiten Teeth Naturally at Home

A radiant smile starts with good oral hygiene, and there are plenty of natural methods that can help whiten your...

Natural Ways to Restore Female Hormonal Balance

You need 200 hormones to regulate your body and ensure wellness. The female sex-hormones (estrogen and progesterone) are involved in...

Can You Thrive on a Plant-Based Diet?

Whenever you talk to your friends, family, or even to yourself, about taking animal products out from your diet, one...

Seasonal Allergies or COVID-19: How to Tell the Difference

With pollen swirling and COVID-19 still looming, sniffles and coughs can trigger a wave of uncertainty. Here's how to discern if...

Try This 20-Minute Outdoor Workout for Spring

Spring is the perfect time to shake off the winter blues and enjoy some fresh air and sunshine with an...

The Gut-Weight Connection: How Gut Health Impacts Weight Loss

In the quest for sustainable weight loss, the road less traveled often leads through an unexpected territory — the gut....

1 comment

The Hidden Dangers of Stress Belly Fat

Stress isn't just taking a toll on your mind; it's also wreaking havoc on your waistline. Let’s dive into the hidden...

1 comment

7 Symptoms of Toxins Leaving the Body

Doing a detox or cleanse is a great way to contribute to your overall well-being. Whether you're looking to revitalize...

5 Weird Signs of Iron Deficiency

If your energy levels are hitting rock bottom and coffee just isn't cutting it, iron deficiency is among the common...

8 Gut-Cleansing Foods for Digestive Health

From fibrous green, leafy vegetables to fermented and probiotic-rich foods, this guide is dedicated to those seeking a natural cleanse...

3 comments