Mother Earth is the best nutritionist. She has been giving us every delicious nutrient and mineral we need to flourish as healthy humans since the beginning of time. The earth is filled with remarkable, natural sustenance. To create and maintain optimal health, look no further than nature herself.
Adopt a Sustainable Diet for Yourself and the Planet
It’s no secret that eating naturally and limiting processed food is an integral part of sustaining a healthy body and mind. But it’s also an important part of sustaining a healthy environment. According to Nature.com, 37% of Earth’s land area is dedicated to food production, which is responsible for a great deal of our yearly greenhouse gas emissions.
Sustainable diets can help counteract the negative impacts of agriculture and supply the body with a more balanced amount of nutrients.
Sustainable Foods — Where to Start?
Adopting a sustainable diet may seem daunting, but there are simple ways to start your nutritious, delicious, and environmentally-friendly diet. You don’t have to make drastic sweeping changes right away. Take it one step at a time, making small, meaningful changes to what you eat and where you buy it from.
Buy locally-sourced, fresh, organic produce whenever possible. Add color and a variety of plant-based textures to your plate. Start your own garden at home, even if you have a small space, you can grow herbs, fruits, and veggies.
Plant-Based, on Your Terms
There are ways to incorporate an alkaline diet into your daily life without the shock and frustration.
Consider setting aside time to organize your meals. This will make cooking a more enjoyable task, allow you to plan your time, and even save money.
Try switching things from your daily diet to incorporate more alkaline-rich foods. The oils you cook with, the grains you incorporate, and the milk you use are the easiest changes you can make. Consider using avocado oil for cooking, wild rice for your grain, and homemade walnut milk for your smoothies.
Sustainable Diets: Eat More and Lose Weight
Sustainable diets allow you to eat more while losing weight. Fruits and vegetables are nutrient-dense and typically low in calories, and they also have high water and fiber contents. This means you can eat more fresh fruits and vegetables and feel fuller while keeping your caloric intake low.
A bag of chips, which will not have any significant nutritional value, pales in comparison to the amount of fresh fruit you can eat for the same amount of calories. A 1-ounce bag of chips is roughly 152 calories, whereas 1 ounce of grapes is 19 calories. You would have to eat about 45 grapes to reach the number of calories that a 1-ounce bag of chips has. By eating a larger amount of fruit than a small bag of chips, you will feel fuller for longer, nourish your body, not feel sluggish, and lose weight.
The Earth Has Everything We Need
To maintain a healthy, balanced body, look no further than Mother Earth. Opting for natural foods and beverages that the earth has provided instead of artificial and nutritionally-harmful foods can help detoxify and elevate your body. Drinking water, tea, and freshly squeezed juice instead of soda, energy drinks, and sugar-loaded coffee is an excellent step toward sustainable and healthier living.
Herbal teas are an incredible source of antioxidants and detoxification. Tea has been consumed for centuries and is often praised for its healing and balancing properties. Herbal teas are a great beverage choice in between meals.