Over the last several years, modern Western wisdom has finally caught up to ancient, holistic medicine, answering the question: Can you reverse type 2 diabetes? A growing body of evidence supports the fact that, yes, type 2 diabetes can often be reversed or significantly improved through natural approaches.
This isn't a promise of a quick fix (or even a cure for type 2 diabetes) but rather an empowering journey toward wellness. Diabetes is a complex condition, and achieving glycemic control often requires a multifaceted approach that includes dietary changes, physical activity, and stress management.
By integrating these natural strategies into their daily lives and collaborating with healthcare professionals, people with type 2 diabetes can take meaningful steps toward better health and improved blood sugar control.
Below, we'll delve into the science-backed strategies and lifestyle changes that hold the potential to help you reclaim your health and help with reversing type 2 diabetes naturally.
Understanding Diabetes: Types and Causes
Diabetes, a chronic condition characterized by elevated blood glucose (sugar) levels, affects millions of Americans, according to the Centers for Disease Control and Prevention (CDC). There are two primary types of diabetes, each with different underlying causes. They are:
Type 1 Diabetes
This autoimmune condition occurs when the body's immune system mistakenly targets and destroys the insulin-producing beta cells in the pancreas. Individuals with type 1 diabetes require insulin therapy for survival.
Type 2 Diabetes
Type 2 diabetes is primarily characterized by insulin resistance, where the body's cells do not effectively respond to insulin. This results in elevated blood glucose levels and presents with symptoms that include excessive thirst and urination, fatigue, blurred vision, and numbness in the feet.
Lifestyle factors, genetics, family history, and obesity play significant roles in the development of type 2 diabetes.
Natural Ways to Reverse Diabetes
Lose Weight
Losing weight plays a pivotal role in reversing type 2 diabetes, as it directly impacts blood sugar control and insulin sensitivity. For people with type 2 diabetes, excess body weight can lead to insulin resistance, making it challenging for cells to respond to insulin properly. This results in elevated blood sugar levels.
Shedding those extra pounds — even a modest amount of weight — can significantly improve insulin sensitivity, helping the body use insulin more effectively and lowering blood sugar levels.
The "Look AHEAD" trial, published in the New England Journal of Medicine, found that sustained weight loss through lifestyle interventions improved glycemic control and cardiovascular risk factors in overweight or obese people with type 2 diabetes.
And though some opt for weight-loss surgery, losing weight through diet and exercise has better long-term outcomes. The best strategies for diabetics to lose weight include adopting a balanced and sustainable diet, engaging in regular physical activity, and focusing on long-term lifestyle changes.
Diet for Diabetics
- Alkaline Diet: An October 2019 review in JAMA Internal Medicine concluded that plant-based diets — such as the Alkaline Diet — were associated with a reduced risk of type 2 diabetes. Diabetics should emphasize vegetables, fruits, greens, and whole grains while eliminating animal products, which can improve insulin sensitivity.
- Low-Carb Diets: A July 2012 review in Frontiers in Nutrition found that a low-carbohydrate diet helped improve glycemic control and reduce the need for diabetes medications in people with type 2 diabetes.
- Intermittent Fasting: Research from January 2020 in Cell Metabolism reports that intermittent fasting improved insulin sensitivity and reduced insulin levels in prediabetic men. This eating pattern involves cycling between periods of eating and fasting.
- Fiber-Rich Foods: Foods rich in soluble fiber, such as raspberries, blackberries, and avocado, can slow the absorption of sugar and help stabilize blood glucose levels.
Regular Physical Activity
An August 2019 study in the Canadian Journal of Diabetes demonstrated that a combination of aerobic and resistance training improved insulin sensitivity in people with type 2 diabetes.
- Cardio: Engaging in activities like brisk walking, jogging, or cycling can enhance insulin sensitivity and help control blood sugar levels. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, according to the Physical Activity Guidelines for Americans.
- Strength Training: Building muscle through strength training exercises can improve glucose uptake by cells and contribute to better blood sugar management.
Dr. Sebi’s Alkaline SugarBalance
Based on Dr. Sebi's holistic principles, this collection of four supplements is a safer alternative to Ozempic and similar diabetes medications. The high-quality, natural ingredients promote glycemic control, weight management, detoxification, and overall health.
- Chelation 2: A powerful cleanser formulated to eliminate mucus, toxins, and stagnation from the body.
- Endocrine: Tailored to support pancreatic health, this supplement is crucial for insulin production, blood glucose regulation, and digestion.
- Bio Ferro Capsules: Rich in iron, this formula contains compounds that inhibit certain enzymes, reducing blood glucose levels and promoting waste excretion.
- Viento: Viento helps combat cravings for unhealthy foods, reduces appetite, and strengthens the immune system.
Stress Reduction
Chronic stress can negatively impact blood sugar control. Mindfulness meditation and relaxation techniques may help reduce stress levels, potentially improving insulin sensitivity.
Research from June 2018 in the Journal of Diabetes Research reported that mindfulness-based stress reduction improved glycemic control and reduced symptoms of depression in people with type 2 diabetes.
Adequate Sleep
Prioritize getting enough quality sleep, as sleep deprivation can disrupt hormonal balance and increase the risk of insulin resistance.
Frequently Asked Questions
1. Can type 2 diabetes damage be reversed?
Yes, in many cases, managing type 2 diabetes and mitigating its damage is possible, even putting diabetes into remission. Lifestyle changes play pivotal roles in controlling blood glucose levels and reducing the risk of complications.
Additionally, some medical therapies and alternative approaches, like Dr. Sebi's Alkaline SugarBalance, have shown promise in supporting blood glucose regulation and overall health, potentially helping individuals achieve better control and even reversal of type 2 diabetes.
2. What drugs are used to treat diabetes?
Several classes of drugs are commonly used to treat diabetes. These include:
- Metformin
- Sulfonylureas
- DPP-4 inhibitors
- GLP-1 receptor agonists
- SGLT2 inhibitors
- Insulin
- Thiazolidinediones (TZDs)
- Alpha-glucosidase inhibitors
3. What are the side effects of diabetes medications?
The side effects of diabetes medications can vary depending on the specific drug and the individual's response. In clinical trials, common side effects sometimes included:
- Hypoglycemia (low blood sugar)
- Gastrointestinal issues
- Weight gain
- Allergic reactions
- Fluid retention
- Urinary tract infections (UTIs)
- Pancreatitis
- Compromised bone health
