Cozy up this autumn with these 11 alkaline recipes for fall. From comforting soups and stews to hearty weeknight dinners, you’ll find something for everyone.

11 Hearty Alkaline Recipes You’ll Make All Fall

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As the sunny days of summer give way to the chilly temperatures of autumn, there's also a shift in our culinary cravings toward more comfort food. You can embrace the bounty of the changing seasons with this collection of healthy alkaline recipes for fall. 

Drawing inspiration from Dr. Sebi's nutritional philosophy, these recipes celebrate the beauty of all-natural, alkaline-rich ingredients that not only satisfy your taste buds but also nourish your body. 

From hearty soups and stews infused with warming spices to wholesome treats that capture the flavors of autumn, find some new fall favorites full of flavor that align with the colorful leaves and crisp air. 

Try Dr. Sebi’s Best Alkaline Recipes for Fall

1. Fall Pear Walnut Salad

This delightful recipe incorporates the earthy flavors of fall into a nutrient-rich main or side dish. The combination of fresh, alkaline-forming pears and walnuts offer a satisfying crunch and a wealth of health benefits.

Pears, rich in dietary fiber, antioxidants, and potassium, contribute to digestive health and support immune function. Tossed in a dressing that blends additional alkaline foods, this salad helps maintain the body's pH balance.

Get the full recipe here! 

2. Fall Apple Crumble

This traditional fall favorite captures the essence of the season with an alkaline-diet twist, combining the natural sweetness of apples with a hearty crumble topping. Beyond its exquisite taste, this dessert brings a wealth of health benefits to the table. 

Apples, known for their fiber, vitamin C, and antioxidant content, promote digestion and heart health. And the walnut-based crumble not only adds a satisfying texture but also provides a source of alkaline-forming goodness. These ingredients work together to form a treat that nourishes your body (and inner child!) in a way that aligns with alkaline principles.

Get the full recipe here! 

3. Creamy Vegetable Soup

This comforting soup recipe blends a medley of alkaline-rich vegetables into a velvety delight that warms both body and soul. Beyond its soothing taste, the assortment of vegetables, carefully chosen for their high alkaline nature, support balanced pH levels and boosts overall health. And their natural nutrients and minerals work in harmony to boost immunity. 

Get the full recipe here! 

4. Sauteed Mushrooms and Quinoa With Kale

This recipe marries the earthy richness of sautéed mushrooms with the wholesome nuttiness of quinoa and the vibrant essence of kale. Beyond its taste, this fall dinner idea boasts a plethora of health benefits. 

Mushrooms offer a variety of nutrients, and their high alkaline properties align with Dr. Sebi's principles, contributing to balanced pH levels. Quinoa, a complete ancient grain, provides sustained energy and nourishment, while kale brings a dose antioxidants as well as folate, fiber, carotenoids, and manganese to support overall health.

Get the full recipe here! 

5. Ginger Root Tea

This soothing, fall elixir delivers remarkable health benefits, combining the invigorating properties of ginger with a touch of lime juice and agave syrup for a balanced blend. 

Beyond its soothing flavor, this tea offers an array of health benefits. Ginger is known for its digestive and anti-inflammatory qualities, and lime juice infuses the tea with antioxidants & vitamin C, while agave syrup imparts a gentle sweetness.

Get the full recipe here! 

6. Hearty Mushroom and Zucchini Soup

This nourishing comfort food recipe combines the earthy taste of mushrooms and the crunch of zucchini into a harmonious blend that not only satisfies the palate but is also packed with nutrients. Mushrooms, with their immune-boosting properties, provide the main taste and texture, while zucchini brings a refreshing lightness.

Get the full recipe here! 

7. Creamy Squash and Tomato Soup

This fall dinner recipe combines the velvety texture and sweetness of squash with the tangy essence of tomatoes. Squash offers plenty of nutrients and minerals (like calcium and potassium), contributing to a healthy immune system, while tomatoes infuse the soup with antioxidants and a burst of flavor. 

With each spoonful, you're not only savoring a bowl of warmth but also nurturing your body with wholesome nourishment.

Get the full recipe here! 

8. Zucchini Pizza Boats

This recipe transforms zucchini into a vessel for the comforting flavors of pizza toppings, offering a medley of health benefits in the process. Zucchini, rich in manganese, lutein, zeaxanthin, and magnesium, which promotes healthy bones, forms the nutritious base, while adding a satisfying crunch.

Get the full recipe here! 

9. Anti-Inflammatory Veggie Medley

This alkaline-rich recipe combines a diverse array of vegetables to create a nourishing and anti-inflammatory dish. Packed with phytonutrients, minerals, and antioxidants, this medley supports immune health and overall health.

Get the full recipe here! 

10. Banana Bread

Indulge in the wholesome delight of Dr. Sebi's Banana Bread, a nourishing treat that combines taste and well-being in every bite. This recipe uses ripe bananas for a heartwarming bread that offers a variety of health benefits. 

Bananas bring natural sweetness and nutrients, including fiber, potassium, magnesium, and manganese, contributing to digestion and heart health. And the spelt flour base imparts a rich texture, supports a healthy pH balance, and promotes overall health.

Get the full recipe here! 

11. Spicy Sesame Squash

Delight in the blend of flavors and nourishment with Dr. Sebi's Spicy Sesame Squash, a fall dinner idea that combines the comforting essence of squash with a touch of spice and the richness of sesame. 

This dish also boasts a variety of health benefits from squash, which is rich in magnesium and fiber to help support digestive health and immune function.

Get the full recipe here! 


I love the recipes. I wish you had a book available with all of your recipes so I could purchase them, download them or be able to print them out.


Thank you for the great ideas to keep me/husband on track. He loves to eat and I have find ways to try new healthy choices for him/I to eat

Josephine Hill

Love this please give more recipes.. like that you added the benefits.

Monetha Evans

Love this please give more recipes.. like that you added the benefits.

Monetha Evans

Trying to stay healthy, through the fall.

Victor Moore

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