Undertaking major changes can be daunting, especially if the road ahead is a long one. It's natural to feel discouraged or lose motivation along the way. So how do you avoid the temptation of giving up on your goals?
There is a way to approach big changes that can help you stay motivated, fulfilled, and committed to your health journey. This gentle approach can make all the difference in helping you reach your goals.
Would you like to know how quickly the small steps can add up? Take the first step towards a healthier, new you with our Commit to the Cleanse bundle. Start your journey towards better health today by taking that first step.
Small Steps to Success
Improving your lifestyle or health, takes time and commitment. But we get discouraged when we don't see immediate results! After a few weeks, or even days, if results aren't obvious many people simply give up.
When learning to drive a car, each detail takes time to master; how often did you switch on the wipers when turning before you mastered the controls? Changing your habits, enhancing your routines, moving a little more, eating a little better, these all add up to dramatic shifts over time.
- Progress is Progress
We often forget how far we have come. Elevate your self-belief by listing the ways you have already enhanced your health, that includes learning more about the subject. You might be surprised at what you have already achieved. Feel proud of every single accomplishment.
- Plan the Steps
Once you have a goal, create a plan and figure out the precise steps you need to take. Detail as many steps as you’d like, then start to imagine yourself taking action - visualization is the first step to success! What is your greatest goal, and what do you need to do to get there? What is the very first step, and the next? What does being healthier look like to you?
- Mood and Motivation
Our desire to act is linked to dopamine. There will be times when you need to take a deep breath, then do the right thing even when you don't feel in the mood. Knowing your purpose will really help. Why do you want to enhance your life?
- Be Bold!
Make your vision for a healthier mind and body one that you really desire. How amazing would life feel if you were fit and full of energy? Do you want to wake up energized and happy? Would you like to feel excited by your own agenda? How would it feel to be full of health, in love with yourself and your own life?
- Do your Best
We have up and down day,s and as humans, we make mistakes. But if you aim to do your best and keep on doing your best, the good days will outweigh the bad. Take time to reflect on what went wrong and why. Then simply plan to do better next time. Don't let guilt or shame stop you from trying again.
- Trust in Yourself
Your gut instincts and intuition are your greatest guides. What do you know you need to move forward? What do you secretly think is holding you back? What would help you make the biggest leap of health? Only you know what you truly need, trust yourself to discern.
- Stay Focused
Don't let the needs of others distract you from your goals. What do you need to achieve the results you desire? How can you ensure you create the time, space and energy to take the steps you need? What time will you give up to dedicate time to yourself? Where can you find an extra 15 minutes a day to medicate, move, or make an amazing alkaline meal?
- Simply Start!
Taking the first step is the hardest. All other actions follow on from there. Regular small steps from wherever you are now, will shift your mind, mood and physiology. Start small, start slow, and learn from all the times you have to restart (and you will). What small action can you take today? What will you repeat tomorrow?
- Today and Tomorrow
To make your goal more manageable, break it down into what you need to do today, and tomorrow. Instead of focusing on the entire journey ahead, just focus on the next small step in front of you and celebrate achievements along the way. For example, if you're trying to lose weight, just focus on today and tomorrow, not the whole journey ahead. This will help you feel more in control and less overwhelmed by the bigger goal.
- Consistency is Key
To make strides towards your goals try setting a small goal for tomorrow, such as drinking a glass of water as soon as you wake up, and going for a 10-minute walk before breakfast. Allow yourself to feel a sense of accomplishment when you achieve this goal, and then repeat it the next day. When you're ready, you can add another small step, such as increasing your walking time to 20 minutes or making changes to your breakfast menu. Consistency and patience are key – if you stay focused and stick to your goals, you'll start seeing results before you know it.
Commit to Cleanse
The journey towards healing begins with a commitment to taking care of yourself. This includes letting go of toxic habits, thoughts, and substances and starting on the path towards better health. By cleansing your body, you can expect to see improvements in your concentration, sleep quality, appetite, and energy levels - which makes achieving all your other health goals much easier!
To help you reach your goals for 2023, we are offering a special bundle featuring some of Dr. Sebi's most powerful cleansers, which are usually only available in larger packages.
Chelation 1 is a highly effective cleanser that helps eliminate toxins from the body by binding to heavy metals, mucus, and other harmful substances and removing them from the digestive system.
Chelation 2 is taken daily to promote regular bowel movements, prevent constipation and inflammation, and support healthy digestion.
Bromide Plus, also known as Dr. Sebi's Sea Moss Formula, is specially formulated to nourish your cells with essential minerals like calcium, iron, magnesium, and iodine.
Viento helps improve waste removal and reduce heavy metal toxicity, while also increasing oxygenation and improving respiratory function to revitalize the entire body.
This combination of cleansers allows for intracellular, inter-cellular, and extracellular cleansing to build a stronger immune system, increase energy levels, and enhance overall health.Start the journey towards becoming a new and healthier you with our Commit to the Cleanse bundle! Make this your year to get happy, get healthy, and get going! Your path towards better health can begin today, take the first step and get started right away.