Bloat Be Gone: How to Get Rid of Stomach Bloating

Bloat Be Gone: How to Get Rid of Stomach Bloating

Balloons are great for birthday parties, weddings, and retirement celebrations, but feeling like you have one in your stomach is not a pleasant experience.

Dealing with stomach bloating can be uncomfortable and frustrating. Whether it's a result of certain foods, digestive issues, or lifestyle factors, bloating can impact your quality of life.

However, by understanding its physiology and addressing common causes, you can take control of your digestive health, find relief from bloating, and prevent future occurrences.

Get ready to bid farewell to that bloated belly and regain your comfort!

What Is Bloating?

Bloating occurs when your abdomen feels distended, tight, and full, according to Johns Hopkins Medicine. It’s often accompanied by excessive gas production or retention. 

The sensation is caused by the accumulation of gas or fluid in the digestive system, leading to abdominal discomfort and an inflated appearance. Understanding the underlying factors that contribute to bloating is crucial for effective management.

What Causes Bloating?

Stomach bloating most commonly occurs after eating, due to problems digesting certain foods. The most common offenders are foods high in fat and salt, such as fast food, and those containing lactose, eggs, or wheat. 

If you're strictly adhering to Dr. Sebi's Nutritional Guide, this shouldn't be a problem. Let's explore other reasons for your abdominal discomfort:

Eating Too Much at a Time

Have you ever been afraid that the last button on your pants is going to pop after eating dinner? If you're feeling like this every day, you should consider eating smaller meals to avoid unnecessary discomfort at the end. You can try to make smaller, more frequent meals throughout the day, instead of three larger ones. 

Dr. Sebi's Triple Berry Smoothie can be a great way to start your day or have as a light, soothing afternoon snack.

Swallowing Too Much Air

There are two sources of gas in the digestive system: one is gas produced by the bacteria that live in the gut, and the other is air or gas that is swallowed when you eat or drink. While swallowing a certain amount of air is perfectly normal, you definitely want to keep it to a minimum to avoid the side effects. 

Avoid stress-eating, eating while you're in a hurry, drinking beverages through a straw and chewing gum throughout the day. If you feel anxious, try drinking a cup of Dr. Sebi's Stress Relief Herbal Tea. Made with chamomile, it will not only calm your nerves but also provide relief to your stomach troubles, as it is a mild anti-inflammatory.

Not Chewing Food Properly

If you don't chew your food properly, your digestive system won't be able to break it down. Undigested food takes more space in your stomach than digested food and creates bloating, thus slowing down the entire digestive process. 

Chewing your food better can have a two-fold effect: It reduces the amount of air you swallow with the food (a cause of bloating), and it also makes you eat slower, which is linked to reduced food intake and smaller portions. So don't "gobble" up your meals, take your time to savor it and chew each bite!

Not Drinking Enough Water

Not staying hydrated can cause bloating in two ways. One, it can cause constipation, which exacerbates the symptoms of bloating, and two, it can cause your body to retain fluids, which can lead to abdominal distention. 

As Dr. Sebi stated, a gallon of fresh spring water every day is the way to go.

Eating Too Much Fiber

Switching your regular diet to one that is based on fruits and vegetables can be a little rough on your stomach while your body adjusts to the increased amount of fiber. Don't give up! If you're feeling discomfort since starting your new, healthy path, try easing yourself into it by incorporating more smoothies, soups, and other easier-to-digest foods.

Other Causes of Bloating

  • Gas and Indigestion: Certain foods — such as beans, lentils, and cruciferous vegetables — and carbonated drinks can cause gas production during digestion.
  • Food Intolerances: Intolerances to lactose, fructose, or gluten can result in bloating and other digestive symptoms.
  • Digestive Disorders: Conditions like irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), and inflammatory bowel disease (IBD) can contribute to chronic bloating, according to a March 2017 article in Gut and Liver.
  • Hormonal Changes: Women may experience bloating due to hormonal fluctuations during their menstrual cycle.

How to Alleviate and Prevent Bloating

  • Eat Mindfully: Slow down and chew your food thoroughly to aid digestion and reduce the risk of swallowing excess air. Avoid overeating by paying attention to your body's hunger and fullness cues.
  • Identify Trigger Foods: Keep a food diary to identify foods that consistently cause bloating or discomfort. Common triggers include high-fat foods, carbonated beverages, artificial sweeteners, and certain fruits and vegetables. Minimize or eliminate these foods from your diet if they consistently cause bloating — and replace them with ones recommended by Dr. Sebi.
  • Stay Hydrated: Dr. Sebi recommends drinking one gallon of spring water throughout the day to promote regular bowel movements and prevent constipation, a common cause of bloating. Try this anti-bloat smoothie recipe.
  • Sip Some Tea: The best teas for bloating include ginger, chamomile, and cuachalalate. 
  • Be Mindful of FODMAPs: FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) are specific types of carbohydrates that some people are sensitive to, according to Monash University. These include wheat, garlic, legumes/pulses, milk, soft cheeses, yogurts, honey, artificial sweeteners, and high-fructose corn syrups. 
  • Manage Stress: Stress can disrupt digestion and contribute to bloating. Incorporate stress-reducing techniques into your daily routine, such as meditation, yoga, or deep breathing exercises.
  • Stay Physically Active: Engage in regular exercise to promote healthy digestion and prevent constipation. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Seek Professional Guidance: If bloating persists or is accompanied by severe pain, changes in bowel habits, or other concerning symptoms, consult a healthcare professional to rule out underlying digestive disorders or medical conditions.

Leave a comment

Please note, comments need to be approved before they are published.

Related Journal


Top 7 Benefits of Sea Moss: Why It’s a Daily Must-Have

In the realm of superfoods, sea moss has emerged as a powerhouse of nutrition and wellness. This marine vegetable, also...

What Is the Dr. Sebi Nutritional Guide? A Beginner’s Roadmap to Alkaline Wellness

In the quest for optimal health and wellness, many individuals are turning to alternative dietary approaches that promise not only...

Embracing Health with Dr. Sebi’s Nutritional Guide and African Bio-Mineral Balance

Welcome to our vibrant community dedicated to holistic health and wellness. Here, we embrace the wisdom of Dr. Sebi’s Nutritional...

Embrace Natural Healing: Herbs for Detoxifying Heavy Metals

Today, we're diving into a topic that resonates deeply with our holistic approach: detoxifying heavy metals using herbs. In our...

Batana Oil for Damaged Hair: A Natural Repair Treatment That Works

When your hair is dry, brittle, or breaking, nature often has the best remedy. One such remedy is Batana oil—a...

Sea Moss for Heart Health: Nature’s Secret to a Stronger Heart

  Your heart does a lot for you—so why not return the favor with a little help from nature? Sea...

Batana Oil for Beard Growth: Everything You Need to Know

Beard growth is a common concern for many men. With various products available in the market, batana oil has emerged...

Sea Moss & Digestion: The Gut-Healing Superfood You Need to Know

Is Your Gut Missing Sea Moss? Here’s Why Everyone’s Talking About It Sea moss, also known as Irish moss, is...

Sea Moss Benefits for Weight Loss

Sea Moss and Weight Loss: How This Superfood Supports a Healthier You Sea moss, also known as Irish moss, is...

Sea Moss for Athletes: Boost Your Recovery, Hydration & Performance Naturally

Athletes are always on the lookout for natural supplements that can enhance their performance, recovery, and overall health. One such...

Unlocking the Power of Batana Oil for Curly Hair

Curly hair often comes with its own set of challenges, from frizz to lack of moisture. Many people search for...

Sea Moss and Cholesterol: A Natural Ally for Heart Health

Benefits of Sea Moss Sea moss, also known as Irish moss, is a nutrient-rich seaweed that has gained popularity for...

Sea Moss Benefits for Hair

Sea moss, also known as Irish moss, has been gaining popularity as a superfood in recent years. This nutrient-rich seaweed...

Batana Oil for Split Ends: The Ultimate Solution

  Split ends can be a frustrating issue for anyone trying to maintain healthy hair. Fortunately, batana oil, derived from...

Clear Your Vision: How to Get Rid of Eye Mucus for Good

Waking up with crusty, sticky eyes can be more than just annoying—it can be a sign of something that needs...

Batana Oil for Hair Loss: Benefits and Uses

Batana oil, derived from the nuts of the American palm tree, is becoming increasingly popular in the hair care industry...

Sea Moss for Joints: A Natural Remedy for Mobility and Relief

Sore joints? Stiff mornings? Sea moss might be your natural solution. Packed with minerals and anti-inflammatory compounds, this red algae...

Sea Moss and Batana Oil for Skin: Nature's Best Kept Secrets

In recent years, natural remedies have gained immense popularity, particularly in the skincare realm. Among these, sea moss and batana...

Sea Moss Benefits for Diabetes

Sea moss, also known as Irish moss, is a type of red algae that is gaining popularity for its numerous...

Can Stress Cause Constipation?

From tight shoulders to a tight stomach, stress can affect more than your mood—it can slow down digestion and leave...

Batana Oil for Beard Growth: Everything You Need to Know

Beard growth is a common concern for many men. With various products available in the market, Batana Oil has emerged...

Magical Muicle: The Herbal Energy Boost Your Mornings Need

Looking for a natural way to kickstart your day? Muicle is an herb known for its natural energy-boosting properties and...

Juneteenth and Healing: Honoring Black Legacy Through Wellness & Dr. Sebi’s Teachings

What Is Juneteenth and Why It Matters Juneteenth marks the true arrival of emancipation in the U.S.—June 19, 1865—when enslaved...

Say Goodbye to Menopause Discomfort: How Red Clover Can Help You Thrive

If hot flashes, mood swings, and restless nights are stealing your peace, red clover could be the answer you’ve been...

From Hunger to Healing: The Stages of Fasting, Explained

As you fast, your body goes through several distinct phases that help detox, heal, and restore. Each phase plays a...

Avoid These Foods That Cause Mucus at All Costs!

Mucus buildup can make you feel sluggish, congested, and uncomfortable—so why keep eating foods that fuel it?

Snack Smarter: Try These Healthy Energy Ball Recipes

When hunger strikes, skip the junk and grab an energy ball, perfect for fueling your day.

How Dr. Sebi Products Helped Me Overcome Infertility

Today, we’re honored to spotlight the journey of one woman who overcame infertility through dedication to an alkaline lifestyle and...

Discovering Damiana: The Natural Aphrodisiac Women Have Been Waiting For

Damiana has long been celebrated for its ability to enhance libido, reduce stress, and promote overall health, giving women a...

1 comment

Feed Your Soul With Real Soul Food

Real, natural, unadulterated food grew abundantly in nature for thousands of years. Unfortunately, what people know as Soul Food today...

1 comment

Spring Clean Your Health With a Cleanse

Showering, and brushing your teeth are daily cleansing rituals to promote good health. But, what about cleaning the inside of...

1 comment

Is Oil Good For You?

Is oil good for you? As part of a healthy lifestyle, here at Dr. Sebi's Cell Food, we suggest you...

1 comment

Why Sleep Is Important — and How to Improve Yours!

Sleep is essential for health, yet, humans are the only animal to fight this natural urge. Sleep deprivation can be...

1 comment

Trust Your Gut to Think Clearly

Your gut sometimes feels like it has a mind of its own. That’s because it has its own “brain” that...

The Importance of Alkaline Foods, According to Dr. Sebi

Dr. Sebi taught us about acidity, alkalinity, and disease, but are you sharing the message?

7 Plant-Based Proteins to Support Your Muscles

A common concern among people who follow — or want to follow — a plant-based diet is muscle loss and...

4 Dr. Sebi-Approved Delicious Detox Smoothie Recipes

Detoxing doesn’t have to mean giving up flavor. By incorporating nutrient-dense ingredients, you can support our body's natural detox processes...

Bringing Balance Back: How Fasting Can Help You Manage Diabetes

Dr. Sebi often spoke of the importance of fasting to restore its natural alkaline state. Because when approached mindfully, fasting...

I Was Anemic Until I Found This ‘Game-Changer’ Product From Dr. Sebi

Today, Tracy’s anemia is gone, her energy is restored, and her confidence has soared. Here’s her story—in her own words.

Sea Moss, Demystified: Answers to Your Top Questions

Dr. Sebi was a passionate advocate for sea moss, and in that spirit, we want to provide you with answers...

Clear the Way! Here’s How to Get Rid of Mucus

By managing mucus buildup through an alkaline diet, lifestyle changes, and strategic Dr. Sebi supplements, you can support your body’s...

1 comment

I Reversed My Diabetes, High Blood Pressure, and High Cholesterol With Dr. Sebi Products

Heart health is at the center of overall wellness, and for one man, reclaiming it meant stepping away from pharmaceuticals...

2 comments

Avoid ‘The Big C’ With These Alkaline Anti-Cancer Foods

Cancer is scary, but the good news is that the right foods can make a big difference in your fight...

4 comments

24 Inspiring Gratitude Journal Prompts to Transform Your Day

It’s easy to overlook the small things, but taking time to jot down what you're thankful for can help you...

Fasting for Fat Loss? Here’s When Ketosis Starts When Fasting

The science behind fasting is pretty straightforward: When you don’t eat, your body enters ketosis, shifting from burning carbs to...

1 comment

Fight Erectile Dysfunction With The Benefits of Yohimbe

Turning your ideal sex life into a reality doesn’t come from a prescription—nature has the answer.

Bugleweed: A Natural Way to Balance Your Thyroid

Bugleweed isn’t just a pretty plant—it’s a healing herb that can help soothe inflammation and keep your thyroid gland in...

‘I Feel Like I’m 25 at 50’: How Dr. Sebi Products Keep Me Young and Healthy

When it comes to feeling your best, age doesn’t have to hold you back. For one dedicated Dr. Sebi customer,...

Detox for Weight Loss and Feel Lighter Right Away

After weeks of indulging in rich holiday foods, you might feel sluggish, bloated, and ready for a change. Detoxing can...

1 comment

Sending Out an SOS: 10 Signs Your Liver Needs Detoxing

Feeling sluggish and run down? Your body is trying to tell you something. It might be that your liver is...

1 comment