What are boundaries in a relationship?

Healthy Relationships 101: What are Boundaries in a Relationship?

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Healthy boundaries are an essential part of relationships. They foster trust and respect between partners and set a standard for communication and interaction. But, first you need to understand your own needs, values, and boundaries, then effectively communicate them with your other half.

What are the boundaries in a relationship that we should strive for? And how can we establish and maintain them? In today’s article we’re gonna find out, so keep reading!


What Are Boundaries in a Relationship? 

Healthy boundaries are a fundamental part of all relationships, (not just romantic ones.) Boundaries are the expectations and limits we have when we interact with other people. Creating healthy boundaries in your relationship is key to developing trust and making the experience beneficial for both parties.

But boundary setting can be hard! We need to build self-awareness and develop artful but succinct communication to ensure we are heard, and understood.  Fortunately, boundaries are not set in stone. Healthy boundaries should be flexible so that you can finetune them as you grow, develop, and understand more about your own needs and how best to communicate them.

When you understand your partner’s boundaries and they’ve been communicated to you, its your responsibility to respect and uphold them. Just as your partner should respect and uphold your boundaries. 

This requires listening to one another, being open minded and willing to accommodate each other’s needs. Establishing healthy boundaries that you’ve both agreed upon builds trust while helping you avoid unnecessary conflict. It’s a win-win situation!


How to Establish & Maintain Healthy Boundaries

Healthy boundaries require honest and open communication as well as a fundamental respect for your partner’s needs. Here’s some pointers on how to communicate them effectively:

  • Figure out your needs. What are you uncomfortable with? What are you comfortable with? Where do you draw the line?
  • Be courageous. It can feel scary to express what you truly desire to your partner. Be brave and push through your comfort zone. A better connection with your beloved is on the other side of your resistance. 
  • Express your boundaries. When you figure out what your needs are, you then need to communicate them to your partner. Communication is a three way process. First, you tell your partner your needs. Second, your partner repeats back to you what they think you’re saying. Third, you tell them whether or not they have correctly understood.
  • Listen. Boundary setting in relationships is necessarily a two-way street. Show your partner the same courtesy and respect they showed when listening to your needs. 
  • Ask questions. If you don’t fully understand what your partner is trying to communicate, ask for clarification. 
  • Be willing to compromise. Finding healthy boundaries that work for both parties can be a struggle and you might have to compromise for the greater good of the relationship. Your sacrifice is noble and will lead to greater intimacy and connection with your partner.
  • Reassess. Keep checking in with your partner to make sure you’re both maintaining the agreed boundaries. Remember, boundaries don’t need to be set in stone and you can adapt them as you go along.


Different Types of Boundaries

Boundaries in relationships can be physical, emotional, sexual, time-based, financial, or relate to other areas. With each type of boundary it’s about recognizing and respecting who the other person really is and how you can meet their authentic needs.

Emotional Boundaries

Emotional boundaries are about how you express emotions with your partner. These boundaries are about sharing how you feel, and being there with emotional support for your significant other. Bear in mind that everyone has different levels of emotional vulnerability they’re willing to share with others. 

Some people wear their hearts on their sleeves and are quite happy to express any emotion that arises for them. Other people are very closed off emotionally and prefer to keep their feelings to themself. Whatever the case you should respect your partner’s emotional boundaries and offer emotional support when it’s asked for.

Financial Boundaries 

Financial boundaries are about money and shared financial resources with your partner. This can involve spending habits, income, and expenses, and other responsibilities relating to finances.  

Time Boundaries

Time boundaries are about expectations in the relationship, like how much quality time per week you’re going to spend with each other, how much personal time apart you’ll have, and time for work, life and everything that you need to get done.

Physical Boundaries

Physical boundaries are about the expectations and limits of what a person wants in terms of intimacy and physical touch. This involves all the lovely things that couples enjoy doing, like hugging, kissing, and sexual intimacy. It’s important to communicate what you do and don’t want when it comes to physical contact, as well as to respect your partner’s desires.

Sexual Boundaries

Sexual boundaries are about you and your partner’s expectations and needs when it comes to sex. This can include what kind of sexual experiences you do or don’t want, contraception, how often you have sex, and maybe even a safety word for if things get too wild.

For many couples differences in libido (sexual desire) coupled with time-constraints, and stress, creates conflict. Sexual communication can be tricky, and this vital intimate encounter can get lost to the practical challenges and chores life throws at us. 

Libido is lowered by the presence of toxins and inflammation, and sadly many couples assume it's ‘them’ that has the issue, when in reality it is environmental.

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Building Better Boundaries

Setting and maintaining healthy boundaries in your relationship is absolutely vital for trust between you and your beloved. 

They provide clear guidelines about what is and isn’t acceptable in the relationship, whether it’s about physical, emotional, sexual, financial, or time-based boundaries. 

Healthy, mutually agreed boundaries lead to strong, satisfying and stable relationships. So, start thinking about your needs, and ask your partner about theirs, today!


 What are boundaries in a relationship?

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