The back-to-school rush and changing weather can take a toll on your health. With the increased exposure to new and different germs and the stress of a busy schedule, your immune system needs extra support.
Boost your immunity naturally with Dr. Sebi’s Immunity Shot, designed to help you stay well during cold & flu season — and beyond!
Ingredients
- 3 tbsp of Dr. Sebi’s Immunity Boost Tea
- 1 tsp of burdock root powder
- 1/2 tbsp Dr. Sebi’s Sea Moss Gel (original or elderberry)
- 1 tbsp of key lime juice
- 1/2 tsp of cayenne pepper (optional)
Directions
- Start by preparing the Immune Support Tea: Boil 8 ounces of water. Drop a sachet into your cup, then pour the hot water over it. Let it steep for 3 to 5 minutes.
- Measure out 3 tablespoons for the recipe.
- In a small glass, combine the tea, burdock root powder, and cayenne pepper (if using).
- Mix well until the ingredients are fully blended and the burdock root powder and sea moss gel are dissolved.
- Add the lime juice and let cool to room temperature.
- Drink the immunity shot sooner rather than later to maximize its potency.
Optional
- Follow with a cup of ginger tea (or the rest of the Immunity tea you prepared earlier) to further support your immune system.
- Make a whole batch with an entire cup of tea, increasing the other ingredients accordingly. Refrigerate and consume within 3 to 5 days.
Benefits
Each anti-inflammatory ingredient in this immune-booster shot is loaded with immune-boosting health benefits:
- Key lime juice is rich in antioxidants, which helps fight off colds.
- Burdock root powder is known for its anti-inflammatory and antioxidant properties, cleansing the blood and strengthening immunity.
- Dr. Sebi’s Immunity Tea harnesses the power of elderberry, a potent immune booster that can protect against seasonal illnesses and help reduce the duration of colds.
- Cayenne pepper can help stimulate circulation and provide a natural defense against illness.
More Tips to Stay Healthy This Fall
- Even as the weather cools, it’s important to drink plenty of water to keep your body hydrated and your immune system strong.
- Include alkaline, seasonal foods like squash, apples, and pears in your diet to nourish your body with essential nutrients.
- Wash your hands frequently with natural, chemical-free soap to reduce your exposure to germs.
- Spend time outdoors during daylight hours to boost your mood and maintain healthy vitamin D levels.
- Drink herbal teas like elderberry or ginger root to support your immune system and stay warm.
- As indoor heating can dry out the air, use a humidifier to maintain optimal humidity levels and prevent respiratory issues.
