Spring cleaning with feeling

Spring Cleaning Tips for a Tidy Home

Spring cleaning is an important ritual that creates a safer, and more beautiful, environment for you and your family while actively reducing stress. Are you ready to relax and clean?

Discover the benefits of a spring clean, which toxic products to get rid of, and learn some simple tips for chemical-free spring cleaning to elevate the energy in your home.

5 Health Benefits of Spring Cleaning


Spring cleaning is surprisingly good for your health:

  • Good Exercise - it’s hard work clearing out boxes, dusting high corners, and moving furniture to clean behind it. Your body appreciates all this physical exertion, and as you move around cleaning your home, your body will naturally be moving lymph and cleaning you on the inside.
  • Immune System Boost - dust, dirt, mold, skin cells, and animal fur gather over the winter, all of which can trigger allergies and respiratory problems. Airing out your house and removing these potential pollutants helps to protect your lungs and your immune system.
  • Mental Clarity - organizing and tidying your house creates a clutter-free outer environment that is reflected internally. Studies show that tidy homes reduce anxiety and elevate feelings of focus and wellbeing.
  • Increased Productivity - having a well-organized space allows you to access items when you need them, saving you time, energy and frustration. Knowing where to find things you want can significantly reduce your stress levels.
  • Better Dietary Choices - A study from the University of Minnesota discovered that people in clean and tidy rooms are more likely to make healthy food choices than people in unclean, untidy rooms.

The Toxic Trio

Spring is the perfect time to assess and address any toxic products or substances lurking in your cupboards. Below are the three most common toxins found in a typical household that you’ll want to remove and replace with safer alternatives.

  • Bisphenol-A (BPA) - found in plastics including baby bottles, food containers, water bottles, feminine hygiene products, electronics, and canned food. This endocrine disruptor confuses our body’s natural production of hormones and is linked to obesity and cardiovascular health concerns.

​The Solution - reduce or eliminate your consumption of plastic food containers and canned foods, and replace plastic bottles and food containers with glass containers. Seek out BPA-free and non-toxic products.

  • Phthalates - chemicals found in children's toys, plastic food packaging, detergents, body care products, shower curtains, linoleum floors, shampoos, hairspray, and nail polishes. Phthalates are known to increase the risk of reproductive issues - including miscarriages.

The Solution - throw out plastic food packaging, purchase household items that don’t contain PVC (which usually contain phthalates), and ditch body care products containing “fragrance” and “parfum.” Seek out natural alternatives made from ingredients you can identify and pronounce.

  • Formaldehyde - a colorless, pungent gas used in building materials and household items like chairs, sofas, cabinets, detergents, cigarettes, curtains, paint, and cosmetics. Short-term formaldehyde exposure can cause red eyes, sore throats, nausea, migraines, and nosebleeds, while long-term exposure increases the risk of various cancers.

The Solution - buy solid wood furniture or furniture that is ultra-low-emitting formaldehyde (U.L.E.F.) and no added formaldehyde (N.A.F.) Have a no-smoking rule in the house. When painting, use non-toxic Zero-VOC paint. Ventilate your home on a regular basis to keep toxins out and let fresh air in. House plants naturally clean and filter the inside air.

Spring Cleaning Tips

Dust and dirt often contain traces of chemicals, like pesticides, or pollutants, including benzene. Here are some simple tips to help you banish the hidden sources of toxicity.

  • Reduce dirt by using two doormats, one for outside your front door and one for inside. This helps to trap dirt traipsed into the house on shoes.
  • Clean your kitchen with a natural disinfectant and a citrus scrub cleaner (recipes below).
  • Clean the fridge by taking out the shelves and washing with warm water, clean any mold from the door seal.
  • Clean your oven with baking soda and hot water made into a paste, applied to the oven, and left for a couple of hours, making it easier to clean off the gunk.
  • Clean your windows with apple cider vinegar in a spray bottle (this avoids the harmful chemicals in your average window cleaner). Wipe them down with a clean cloth or piece of newspaper.
  • Eliminate smells from sinks and kitchen chopping boards by rubbing with slices of naturally disinfecting lime.

Natural Cleaning Product Recipes

There’s no need for toxic chemical ingredients when you can easily make your own natural, beautiful-smelling cleaning products at home. Essential oils are naturally able to remove dirt, kill bad bacteria and leave your home energized and smelling amazing,

  • Lavender Disinfectant - add 10 drops of lavender essential oil to a full spray bottle of water. Shake well. Use on kitchen and bathroom surfaces.
  • Citrus Scrub Cleaner- add 2 tablespoons of baking soda, 2 tablespoons of water and 5 drops of citrus essential oil (or key lime zest) into a bowl and mix into a paste. Apply to tiles, the kitchen sink, and even kitchen appliances.
  • Tea Tree All-Purpose Cleaner - mix 20 drops of tea tree essential oil, 2 cups of apple cider vinegar, and 2 cups of water together and put into a spray bottle. Use this to remove musty odors all over the house.

Enjoy Spring Cleaning

Spring cleaning has some great benefits, but cleaning isn’t always an enjoyable activity. Here’s a little secret to making spring cleaning considerably more fun: reward yourself!

The most challenging part of spring cleaning tends to be starting. Tackle each room one by one and take a short break in between.

A add some energetic music can make the most mundane cleaning tasks seem like a personal party. 

Whether it’s spring cleaning or self-healing, we are designed to function optimally and thrive in a natural environment. Take the opportunity to clear out toxicity, and get rid of items you no longer need, to welcome more of what is natural and consistent with a good quality of life.

“Healing has to be consistent with life itself. If it isn’t, then it’s not healing. The components have to be from life.”
- Dr. Sebi.

Leave a comment

Please note, comments need to be approved before they are published.

Related Journal


Batana Oil for Beard Growth: Everything You Need to Know

Beard growth is a common concern for many men. With various products available in the market, batana oil has emerged...

Sea Moss & Digestion: The Gut-Healing Superfood You Need to Know

Is Your Gut Missing Sea Moss? Here’s Why Everyone’s Talking About It Sea moss, also known as Irish moss, is...

Sea Moss Benefits for Weight Loss

Sea Moss and Weight Loss: How This Superfood Supports a Healthier You Sea moss, also known as Irish moss, is...

Sea Moss for Athletes: Boost Your Recovery, Hydration & Performance Naturally

Athletes are always on the lookout for natural supplements that can enhance their performance, recovery, and overall health. One such...

Unlocking the Power of Batana Oil for Curly Hair

Curly hair often comes with its own set of challenges, from frizz to lack of moisture. Many people search for...

Sea Moss and Cholesterol: A Natural Ally for Heart Health

Benefits of Sea Moss Sea moss, also known as Irish moss, is a nutrient-rich seaweed that has gained popularity for...

Sea Moss Benefits for Hair

Sea moss, also known as Irish moss, has been gaining popularity as a superfood in recent years. This nutrient-rich seaweed...

Batana Oil for Split Ends: The Ultimate Solution

  Split ends can be a frustrating issue for anyone trying to maintain healthy hair. Fortunately, batana oil, derived from...

Clear Your Vision: How to Get Rid of Eye Mucus for Good

Waking up with crusty, sticky eyes can be more than just annoying—it can be a sign of something that needs...

Batana Oil for Hair Loss: Benefits and Uses

Batana oil, derived from the nuts of the American palm tree, is becoming increasingly popular in the hair care industry...

Sea Moss for Joints: A Natural Remedy for Mobility and Relief

Sore joints? Stiff mornings? Sea moss might be your natural solution. Packed with minerals and anti-inflammatory compounds, this red algae...

Sea Moss and Batana Oil for Skin: Nature's Best Kept Secrets

In recent years, natural remedies have gained immense popularity, particularly in the skincare realm. Among these, sea moss and batana...

Sea Moss Benefits for Diabetes

Sea moss, also known as Irish moss, is a type of red algae that is gaining popularity for its numerous...

Can Stress Cause Constipation?

From tight shoulders to a tight stomach, stress can affect more than your mood—it can slow down digestion and leave...

Batana Oil for Beard Growth: Everything You Need to Know

Beard growth is a common concern for many men. With various products available in the market, Batana Oil has emerged...

Magical Muicle: The Herbal Energy Boost Your Mornings Need

Looking for a natural way to kickstart your day? Muicle is an herb known for its natural energy-boosting properties and...

Juneteenth and Healing: Honoring Black Legacy Through Wellness & Dr. Sebi’s Teachings

What Is Juneteenth and Why It Matters Juneteenth marks the true arrival of emancipation in the U.S.—June 19, 1865—when enslaved...

Say Goodbye to Menopause Discomfort: How Red Clover Can Help You Thrive

If hot flashes, mood swings, and restless nights are stealing your peace, red clover could be the answer you’ve been...

From Hunger to Healing: The Stages of Fasting, Explained

As you fast, your body goes through several distinct phases that help detox, heal, and restore. Each phase plays a...

Avoid These Foods That Cause Mucus at All Costs!

Mucus buildup can make you feel sluggish, congested, and uncomfortable—so why keep eating foods that fuel it?

Snack Smarter: Try These Healthy Energy Ball Recipes

When hunger strikes, skip the junk and grab an energy ball, perfect for fueling your day.

How Dr. Sebi Products Helped Me Overcome Infertility

Today, we’re honored to spotlight the journey of one woman who overcame infertility through dedication to an alkaline lifestyle and...

Discovering Damiana: The Natural Aphrodisiac Women Have Been Waiting For

Damiana has long been celebrated for its ability to enhance libido, reduce stress, and promote overall health, giving women a...

1 comment

Feed Your Soul With Real Soul Food

Real, natural, unadulterated food grew abundantly in nature for thousands of years. Unfortunately, what people know as Soul Food today...

1 comment

Spring Clean Your Health With a Cleanse

Showering, and brushing your teeth are daily cleansing rituals to promote good health. But, what about cleaning the inside of...

1 comment

Is Oil Good For You?

Is oil good for you? As part of a healthy lifestyle, here at Dr. Sebi's Cell Food, we suggest you...

1 comment

Why Sleep Is Important — and How to Improve Yours!

Sleep is essential for health, yet, humans are the only animal to fight this natural urge. Sleep deprivation can be...

1 comment

Trust Your Gut to Think Clearly

Your gut sometimes feels like it has a mind of its own. That’s because it has its own “brain” that...

The Importance of Alkaline Foods, According to Dr. Sebi

Dr. Sebi taught us about acidity, alkalinity, and disease, but are you sharing the message?

7 Plant-Based Proteins to Support Your Muscles

A common concern among people who follow — or want to follow — a plant-based diet is muscle loss and...

4 Dr. Sebi-Approved Delicious Detox Smoothie Recipes

Detoxing doesn’t have to mean giving up flavor. By incorporating nutrient-dense ingredients, you can support our body's natural detox processes...

Bringing Balance Back: How Fasting Can Help You Manage Diabetes

Dr. Sebi often spoke of the importance of fasting to restore its natural alkaline state. Because when approached mindfully, fasting...

I Was Anemic Until I Found This ‘Game-Changer’ Product From Dr. Sebi

Today, Tracy’s anemia is gone, her energy is restored, and her confidence has soared. Here’s her story—in her own words.

Sea Moss, Demystified: Answers to Your Top Questions

Dr. Sebi was a passionate advocate for sea moss, and in that spirit, we want to provide you with answers...

Clear the Way! Here’s How to Get Rid of Mucus

By managing mucus buildup through an alkaline diet, lifestyle changes, and strategic Dr. Sebi supplements, you can support your body’s...

1 comment

I Reversed My Diabetes, High Blood Pressure, and High Cholesterol With Dr. Sebi Products

Heart health is at the center of overall wellness, and for one man, reclaiming it meant stepping away from pharmaceuticals...

2 comments

Avoid ‘The Big C’ With These Alkaline Anti-Cancer Foods

Cancer is scary, but the good news is that the right foods can make a big difference in your fight...

4 comments

24 Inspiring Gratitude Journal Prompts to Transform Your Day

It’s easy to overlook the small things, but taking time to jot down what you're thankful for can help you...

Fasting for Fat Loss? Here’s When Ketosis Starts When Fasting

The science behind fasting is pretty straightforward: When you don’t eat, your body enters ketosis, shifting from burning carbs to...

1 comment

Fight Erectile Dysfunction With The Benefits of Yohimbe

Turning your ideal sex life into a reality doesn’t come from a prescription—nature has the answer.

Bugleweed: A Natural Way to Balance Your Thyroid

Bugleweed isn’t just a pretty plant—it’s a healing herb that can help soothe inflammation and keep your thyroid gland in...

‘I Feel Like I’m 25 at 50’: How Dr. Sebi Products Keep Me Young and Healthy

When it comes to feeling your best, age doesn’t have to hold you back. For one dedicated Dr. Sebi customer,...

Detox for Weight Loss and Feel Lighter Right Away

After weeks of indulging in rich holiday foods, you might feel sluggish, bloated, and ready for a change. Detoxing can...

1 comment

Sending Out an SOS: 10 Signs Your Liver Needs Detoxing

Feeling sluggish and run down? Your body is trying to tell you something. It might be that your liver is...

1 comment

Setting Intentions: A Guide to Building Better Habits

What if we told you that the life you truly want is within your reach? It’s true! The journey starts...

10 Ways to Find Much-Need Holiday Stress Relief

The holidays are supposed to be the most wonderful time of the year. But if you're feeling more frazzled than...

Savor the Season With Healthy Holiday Recipes

Embracing the holiday season doesn’t mean compromising your health. With these Dr. Sebi-approved recipes, you can enjoy festive meals that...

Waking Up With Anxiety? Here’s What You Can Do

Morning anxiety can feel like a storm cloud that follows you throughout the day. But you don’t have to let...

1 comment

Chaparral: The Ancient Healing Herb That Could Hold the Cure to Cancer

Hidden in the heart of arid deserts, chaparral has been revered for centuries as a powerful natural remedy—and it may...

2 comments

The Root of All Disease: What Dr. Sebi Said About Mucus

Mucus isn’t just something to worry about when you’re dealing with a cold or congestion. Dr. Sebi taught us that...

5 comments