Dr. Sebi taught us how to live a natural lifestyle proven to rejuvenate the body. Alkaline foods, combined with cleansing, hydrating and moving the body, supports physical, and mental, restoration. So, why isn't everybody doing it?
Advertising and Addiction
Over 100 million people want to live healthy, natural, organic and ethical lifestyles. This demographic of health-conscious consumers know about the link between processed-food, and chronic diseases. But, many still fall for the temptation and tricks.
As health-awareness grows, the availability of deceptively marketed, processed-pseudo-health-food has also increased. Refined sugars, combined with flavor enhancers, are tricking unsuspecting consumers into a new organic processed-food addiction. Avoid the trap of pseudo-healthy by choosing unprocessed ingredients.
"It is not always easy to stop eating the many acidic foods we've enjoyed for so long, and have become addicted to."- Dr. Sebi.
Convenience or Planning
The food industry promoted the idea that food should be convenient. Microwavable TV dinners, processed and fast-food are part of an industrial approach to dining providing little nutrition and a lot of toxicity. But, the convenience of eating quickly pales into insignificance when compared to the damage these foods cause.
Real food takes time and practice to prepare, making the transition to alkaline foods initially outside our cooking comfort zones. Fortunately, things get easier, and planning is the key to making healthy food convenient. Taking the time to plan menus, find Journal, and create shopping lists, makes it easier to stick to the lifestyle, and not leave it to chance, or old habits.
"Changes cannot be accomplished, and will not be forthcoming if the diet has not changed." - Dr. Sebi
Effort instead of Pain
People are seeking nutritional solutions to chronic health conditions. Symptoms, pain, and discomfort are big motivators. Don't wait for symptoms, or a serious health condition, before committing a healthy lifestyle.
Dedication to eating natural food is rewarded with increased energy and a balanced mood. Devotion to reducing toxicity, and cleansing the body, gifts you with improved memory and enhanced immunity. Pursuit of wellness through fasting and nourishing results in a longer, healthier, and happier life.
Support and Data
Connecting with like-minded souls supports us to feel 'normal' in a society that is sick. Pressure to conform, stop being 'difficult', and eat 'regular' foods, can be overwhelming. Sadly, processed-food eaters try and 'pull' others into their food dramas. Be determined in your conviction to nourish your body, not feed an addiction.
Be honest with yourself about how much you deviate from foods in Dr. Sebi's Nutritional Guide. If you find you are eating non-approved foods, don't berate yourself, but do ask yourself why it happens. Collect data about times, places, situations (maybe even people!) making it difficult; then determine how to support yourself. Fasting is an excellent way to get back on track.
Small Steps Add Up
Behavioral change involves both forwards, and backward, progress. But, over time, motivated by positive results, determined alkaline-eaters develop the skills, experience, and discipline to stick to this lifestyle.
New habits are supported by changes to taste-buds, hormones, digestion, metabolism, and the brain - all enjoying the new nutrient-dense foods. Leaving your comfort zone, entering the next zone of personal growth, requires a 4% 'stretch'. What small step could you take today to help you progress?
Dr. Sebi's powerful approach is simple, yet effective:
- Cleanse: cut out toxins and inflammatory foods, increase alkaline foods.
- Nourish: saturate with minerals and phytonutrients from plants and herbs.
- Hydrate: keep body fluids moving by drinking 1 gallon of spring water per day.
- Fast: support the body to accelerate cellular rejuvenation with regular fasting.
- Move: circulate lymph, enhance digestion, and increase energy with gentle exercise.
- Love: choose to focus on positive, happy, and loving thoughts about yourself and others.
Dr. Sebi's Small Cleansing Package helps you efficiently cleanse and detoxify the body. Powerful synergistic herbs mobilize and eliminate toxins, delivering minerals deep into cells and tissues. Take a stand for your future health. Develop habits today that create health resilience for the future, nourish your lifestyle to enhance your life.
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