Journal
10 Ways to Find Much-Need Holiday Stress Relief
The holidays are supposed to be the most wonderful time of the year. But if you're feeling more frazzled than festive, it’s possible to find relief from the stress. The pressure to meet expectations, juggle multiple responsibilities, and navigate busy schedules can leave us feeling overwhelmed, making it difficult to...
Savor the Season With Healthy Holiday Recipes
Embracing the holiday season doesn’t mean compromising your health. With these Dr. Sebi-approved recipes, you can enjoy festive meals that nourish your body while celebrating the flavors of the season.
Waking Up With Anxiety? Here’s What You Can Do
Morning anxiety can feel like a storm cloud that follows you throughout the day. But you don’t have to let it rain on your parade. By understanding the roots of morning anxiety and adopting a few simple, natural strategies, you can start your day feeling more grounded and at ease.
Chaparral: The Ancient Healing Herb That Could Hold the Cure to Cancer
Hidden in the heart of arid deserts, chaparral has been revered for centuries as a powerful natural remedy—and it may hold the key to fighting cancer. Dr. Sebi frequently incorporated this ancient herb into his healing practices, highlighting its detoxifying properties and ability to reduce inflammation.
The Root of All Disease: What Dr. Sebi Said About Mucus
Mucus isn’t just something to worry about when you’re dealing with a cold or congestion. Dr. Sebi taught us that excess mucus is “the root of all disease.” By addressing the underlying acidity and reducing mucus through an alkaline lifestyle, the body could naturally heal itself and achieve optimal health.
How to Get Your pH Balance Back to Normal
Restoring your body’s pH to a healthy level isn’t complicated, but it can make a world of difference in how you feel, promoting better resilience, improved focus, and vibrant health.
Cuachalalate: The Endangered Plant That's Saving Lives
Cuachalalate has been a staple of traditional Mexican herbal medicine for centuries; becoming so popular it's now an endangered species! Discover the potential of this ancient Mexican remedy used traditionally to relieve stomach pain, support kidney function and improve digestive health.
Seaweed Superfood: How Bladderwrack Benefits Your Thyroid, Joints, Skin, and ...
Known to support thyroid function, promote detoxification, and supply essential nutrients, this seaweed superfood is more than just an ocean plant—it’s a natural powerhouse that aligns with Dr. Sebi’s vision of nurturing the body’s alkaline environment for optimal wellness.
Can You Lose Weight With Intermittent Fasting?
Timing is everything, and when it comes to weight loss, intermittent fasting (IF) has shown that shedding pounds can have as much to do with when you’re eating as what you’re eating. Here’s what you need to know about intermittent fasting for weight loss.