Journal
How's Your Lung Health? Ways to Protect Your Respiratory System
Breathing is an automatic function, and normally, you take your lungs and your lungs' health for granted. But you shouldn't! Keep reading to find out how to take care of your lungs and protect your respiratory system.
Symptoms of a Male Hormonal Imbalance
Everyone will experience natural periods of male hormonal imbalance or fluctuations at particular points in their life, but as men get older, it's even more important to be mindful of sexual health and hormonal balance.
5 Reasons It's Easier to Stay Healthy in the Fall
While it's believed that Spring is the perfect season to start changing your life, there are a few undeniable reasons Autumn is the right time to make some drastic changes in your life.
3 Easy Ways Stay Hydrated This Fall
It's really easy to remember to drink water during the warm summer months when a glass of ice-cold water feels like the most refreshing thing in the world, but it's not so easy to stay hydrated during the fall.
In Depth on African Bio-Mineral Balance and Dr. Sebi's Methodology
Dr. Sebi wanted his message to be heard all around the world, he traveled and gave multiple lectures, spreading the news of the Bio-Mineral Balance and teaching his methodology. But, what is Dr. Sebi's methodology? And most importantly, how can you implement it in your own life?
How to Boost Your Immune System and Prevent Infection
Your body can prevent infections and fight off colds, flus, and viruses. If you take care of your nutrition and mindset, while practicing habits that maintain health, your immune system will take care of you.
Orange Creamsicle Smoothie - Dr. Sebi's Cell Food
Dr. Sebi's Orange Creamsicle Smoothie helps fight off the common cold this winter and it tastes just like an orange creamsicle! Yum! Ingredients: 3 Seville oranges, peeled 1/2 Burro banana 1 cup coconut water Date sugar, to taste 1/2 tsp. Bromide Plus Powder Instructions: Add all the ingredients to your...
"Tropical Breeze" Smoothie - Dr. Sebi's Cell Food
No matter how cold it is ouside, this smoothie will land you in a tropical paradise! Ingredients: 1/2 mango 1/2 cup cantaloupe 1/2 cup watermelon 1/2 burro banana 1 cup soft jelly coconut water 1 handful amaranth greens Instructions: Blend all ingredients until smooth and enjoy!
"Veggie-ful" Smoothie - Dr. Sebi's Cell Food
Ingredients: 1 pear, cored and seeded 1/4 avocado 1/2 seeded cucumber, peeled 1 handful watercress 1 handful Romaine lettuce 1/2 cup spring water Date sugar, to taste (optional) Instructions: Blend all the ingredients together in a high-powered blender until smooth. Enjoy!