Journal
Wave Goodbye to Meat and Say Hello to a Plant-Based Diet!
Don't fall into the temptation! While cutting back on your meat consumption in any form is a great step to take, the fact remains that eating any meat - hormone-free or not - runs several serious long-term risks to your health. Here's how meat and animal products are detrimental to your...
Grow Your Own Greens to Improve Your Nutrition on a Budget
Nutrition is a critical foundation for health, yet many people struggle to access sufficient high-quality alkaline food. Harvesting your own sprouts, micro-greens, or home-grown herbs provides an affordable, and enjoyable way to boost nutrition. Follow Dr. Sebi's Guide to grow your greens at home!
Plant-Based Chickpea Quinoa Burgers - Dr. Sebi's Cell Food
Who says you can't enjoy burgers on a plant-based diet? Ingredients: 1/4 chopped onion 1 1/2 cup cooked chickpeas (garbanzo beans) 1 1/2 cups cooked quinoa 1/4 cup cooked amaranth 2 tablespoons fresh (approved) herbs of your choice 2 tablespoons water Sea salt and cayenne pepper, to taste Vegetables of...
The Forgotten, Ancient Secrets to Boost Immunity
There is a public health emergency of international concern, but it's not the latest virus. We are being violated with substances that offend our biological nature and devastate the immune system. The chronic health conditions we face are the result of compromised immunity.
Start Composting to Turn Kitchen Waste Into Garden Gold
Composting is a simple way to add nutrients to your lawn or garden to fuel plant growth and restore vitality to depleted soil. Learn how to compost properly in Dr. Sebi's guide on how to start composting.
Upcycle Dr. Sebi's Products for Zero-Waste Living
Creativity lowers stress levels, reduces anxiety, helps process trauma, and even boosts your mood. It's also the perfect antidote to quarantine boredom with up-cycling projects that reduce waste while creating unique and useful household crafts.
Tef Grain Burgers - Dr. Sebi's Cell Food
These Tef Grain Burgers prove that plant-based food can be both healthy, and delicious! Your family will love this plant-based delight! Ingredients: 1 1/2 cups cooked tef grain 1 1/2 cups garbanzo bean (chickpea) flour 1/4 of an onion, diced 1/4 cup bell peppers, finely diced 1 teaspoon oregano 1...
The Hidden Dangers Lurking in Your 'Healthy' Convenience Foods
To be fully alive, we need live food that nourishes the body. Processed food is engineered to be addictive and lacks real nutrition; it is dead food, full of hidden dangers. It takes willpower and dedication to fend off the billions of dollars spent advertising this toxic junk.
Alkaline Mushroom Gravy - Dr. Sebi's Cell Food
Plant-based mushroom gravy! Ingredients: 2 tablespoons grapeseed oil 1/4 of an onion, diced 1 cup thinly sliced mushrooms (any type, except shiitake) 1 pinch each sea salt and cayenne pepper 1 1/2 tablespoons amaranth or spelt flour 1/2 cup homemade (approved) vegetable broth 1 cup homemade walnut milk 2 tablespoons...