Boosting the benefits of cleansing (April 2021) – Dr. Sebi's Cell Food - Dr. Sebi's Cell Food

How to Boost the Benefits of Cleansing

The post-cleanse glow can be euphoric. Increased energy, fresher skin, brighter eyes, a narrower waistline, combined with clearer, more focussed thoughts. After reaping the rewards of cleansing your body, how can you keep the delicious healthy glow for longer?

After cleansing, keep hunger, and cravings, in check – to steer you away from toxic temptations. Dr. Sebi’s Green Food Plus nourishes at a cellular level while Dr. Sebi’s Viento reduces the desire for addictive food, they both naturally reduce appetite by ensuring you’re filling up on high quality nutrition.

Undoing Acidity

“It’s not easy to stop eating the many acidic foods we’ve enjoyed for so long and have become addicted to, but it can be achieved through cleansing and nourishing our bodies” - Dr. Sebi

Dr. Sebi’s Intra-Cellular Cleanse is designed to “rinse” the cells and restore damage caused by acidic foods, mucus, and toxicity. Cleansing helps the body break down waste products in the major detoxification organs (liver, kidneys, and skin) while reducing inflammation.

Dedicated planning and effort are needed before, during, and after cleansing to support your body to heal effectively. Knowing what to expect from your body, mind, and energy will help you prepare:

  • Rest: as your body goes through the deep work of healing on a cellular level, you may feel tired. Don’t worry; this is entirely normal. It’s simply your body putting extra effort into the cleansing process.
  • Kindness: Be gentle with yourself, mentally and physically. Spend quiet time alone with yourself, read a book, build a puzzle, or meditate. What you feed your mind can also be rewarding for your physical health. As you rebuild physical strength, focus on easy movement like walking or stretching, take in all the fresh air you can.
  • Ingredients: Simple foods, like fresh fruit, make it easier for your body to continue feeling amazing! Eat in-season fruits and vegetables to absorb their nutrients at their peak. Stay away from acidic, processed foods because they will quickly undo all of your hard work
  • Portions: you may feel like eating less - your body is absorbing nutrients more efficiently. Listen to what your body has to say. Eat mindfully, chewing slowly and appreciating every bite. When you reach fullness, stop eating.
  • Hydrate: Make sure you are drinking your gallon of spring water throughout the day. We tend to confuse the need for water as hunger, our body just needs a little H2O.

Planning and Routine

Take greater control over the transition from cleansing to your regular life and eating habits. Planning your daily schedule in advance will help you rewrite old unhelpful habits with new inspiration from the cleansed you!

  • Visualize: clearly decide in your own mind how your life will be going forward. What new supportive habits would you like to develop?
  • Think: about what you’ll eat for the week after cleansing – limiting the chances of eating food that would spoil the cleanse (see the recipes on our website)
  • Shop: mapping out meals makes shopping trips easier, cheaper, and more efficient.
  • Plan: to eat your heaviest meal at lunchtime, when digestive capability is highest - digestion thrives with routine and regular meal times.
  • Exercise: should be part of your new daily routine - keep your mind and body elevated, move lymph, and sweat out toxins.
  • Sleep: is vital for your body to recover from the cleansing and continue to heal.
  • Record: your post-cleanse planning, together with your vision, and actions - place them somewhere you’ll look at often.

Planning improves your chances of great success, and can expand that wonderful post-cleanse feeling for a lot longer. Being prepared allows you to keep feeling clean from within for longer, and when you feel this good, the effort to prepare is definitely worth it!

Ongoing Support

You can amplify your body’s healing, and restorative capabilities after the cleansing process with Dr. Sebi’s Green Food Plus. Bursting with protective antioxidants, essential minerals, and immune-boosting phytochemicals, this intensely nutritious herbal formula supports your cells to continue to flourish.

“I do not feel like I need to eat when taking this Green Food. The minerals are so powerful, that I feel I already got what I needed.” - thegogogaga

“This is a miracle in a bottle. Increased energy, decreased appetite which I can't stress enough on how good the Green Food make you feel.” - Isaac Ward

Dr. Sebi’s Viento provides targeted nutrition to support your immune system, optimizing your self-healing and cellular rejuvenation post-cleansing. Enhance your natural energy by supporting your thyroid, and lymphatic system, while reducing destructive cravings for food you know is not good for you.

"This Viento gives you a lot of energy, good mood and the feeling that you want to uplift big stones." - C. Amadeu

"I notice that sluggish feeling went away right after taking Viento. I started jogging without feeling worn out.- I suffer from IBS, bloating went away now able to see my real size lol" - tip2nyce

That enjoyable, fresh, motivated and energized, glow that you get post-cleanse is simply because the body is clean and well-nourished. When we remove toxins, clear out waste, dedicate time to rest, and fill up on plant-based nutrition, it has a dramatic impact on everything you do.

Maximize your energy, and elevate your emotional state to feel just like Mother Nature intended. Go on, go for the glow. You know it feels good.

Leave a comment

Please note, comments need to be approved before they are published.

Related Journal


Clear the Way! Here’s How to Get Rid of Mucus

By managing mucus buildup through an alkaline diet, lifestyle changes, and strategic Dr. Sebi supplements, you can support your body’s...

I Reversed My Diabetes, High Blood Pressure, and High Cholesterol With Dr. Sebi Products

Heart health is at the center of overall wellness, and for one man, reclaiming it meant stepping away from pharmaceuticals...

Avoid ‘The Big C’ With These Alkaline Anti-Cancer Foods

Cancer is scary, but the good news is that the right foods can make a big difference in your fight...

24 Inspiring Gratitude Journal Prompts to Transform Your Day

It’s easy to overlook the small things, but taking time to jot down what you're thankful for can help you...

Fasting for Fat Loss? Here’s When Ketosis Starts When Fasting

The science behind fasting is pretty straightforward: When you don’t eat, your body enters ketosis, shifting from burning carbs to...

Fight Erectile Dysfunction With The Benefits of Yohimbe

Turning your ideal sex life into a reality doesn’t come from a prescription—nature has the answer.

Bugleweed: A Natural Way to Balance Your Thyroid

Bugleweed isn’t just a pretty plant—it’s a healing herb that can help soothe inflammation and keep your thyroid gland in...

‘I Feel Like I’m 25 at 50’: How Dr. Sebi Products Keep Me Young and Healthy

When it comes to feeling your best, age doesn’t have to hold you back. For one dedicated Dr. Sebi customer,...

Detox for Weight Loss and Feel Lighter Right Away

After weeks of indulging in rich holiday foods, you might feel sluggish, bloated, and ready for a change. Detoxing can...

Sending Out an SOS: 10 Signs Your Liver Needs Detoxing

Feeling sluggish and run down? Your body is trying to tell you something. It might be that your liver is...

Setting Intentions: A Guide to Building Better Habits

What if we told you that the life you truly want is within your reach? It’s true! The journey starts...

10 Ways to Find Much-Need Holiday Stress Relief

The holidays are supposed to be the most wonderful time of the year. But if you're feeling more frazzled than...

Savor the Season With Healthy Holiday Recipes

Embracing the holiday season doesn’t mean compromising your health. With these Dr. Sebi-approved recipes, you can enjoy festive meals that...

Waking Up With Anxiety? Here’s What You Can Do

Morning anxiety can feel like a storm cloud that follows you throughout the day. But you don’t have to let...

Chaparral: The Ancient Healing Herb That Could Hold the Cure to Cancer

Hidden in the heart of arid deserts, chaparral has been revered for centuries as a powerful natural remedy—and it may...

1 comment

The Root of All Disease: What Dr. Sebi Said About Mucus

Mucus isn’t just something to worry about when you’re dealing with a cold or congestion. Dr. Sebi taught us that...

How to Get Your pH Balance Back to Normal

Restoring your body’s pH to a healthy level isn’t complicated, but it can make a world of difference in how...

Cuachalalate: The Endangered Plant That's Saving Lives

Cuachalalate has been a staple of traditional Mexican herbal medicine for centuries; becoming so popular it's now an endangered species!...

Seaweed Superfood: How Bladderwrack Benefits Your Thyroid, Joints, Skin, and More

Known to support thyroid function, promote detoxification, and supply essential nutrients, this seaweed superfood is more than just an ocean...

Can You Lose Weight With Intermittent Fasting?

Timing is everything, and when it comes to weight loss, intermittent fasting (IF) has shown that shedding pounds can have...

Can a Dopamine Detox End Your Screen Addiction?

By cutting back on constant digital stimulation, you can reset your brain’s reward system, find more focus, and reconnect with...

Yoga for Longevity: Stretch Your Way to a Longer, Healthier Life

Longevity isn’t just about living longer; it’s about quality of life & living well, and yoga offers the perfect blueprint...

Dr. Sebi-Approved Squash Recipes — Including a Butternut Squash Soup Recipe!

Fall means squash season is here! And we’re serving up simple, savory recipes that will make you fall in love...

6 Tips to Help Prevent Breast Cancer Naturally

Imagine a future where breast cancer prevention is not just a distant hope but a tangible reality. Thankfully, research continues...

8 Easy Apple Recipes for a Healthy Fall

An apple a day keeps culinary boredom away! Whether you’re looking for a quick snack, a refreshing salad, or a...

5 Caffeine Side Effects to Make You Ditch Coffee for Good

Caffeine is a naturally occurring stimulant found in various foods and drinks, including coffee, tea, soda, and chocolate. And while...

The Benefits of 7 Popular Types of Teas — And 5 of Our Blends to Try

Tea, beyond being a comforting beverage, has been revered for centuries for its incredible health benefits. Whether you're a long-time tea...

How to Stop Procrastinating — Finally!

If you’re looking to build a life where you’re no longer ruled by procrastination—where you can finally get things done...

From Fatigue to Focus: Try These Herbs for Energy

Tired of relying on coffee for a quick energy fix (and the caffeine crash that inevitably follows)? It’s time to...

The Perfect Immunity Shot Recipe for Fall

The back-to-school rush and changing weather can take a toll on your health. With the increased exposure to new and...

The Connection Between Constipation and Lower Back Pain

Constipation is a common and uncomfortable problem for many people, affecting nearly 20% of American adults. Chronic constipation can lead...

Alkaline Foods High in Antioxidants to Add to Your Plate Today

Your cells are under constant attack from free radicals — an unstable molecule with an unpaired electron that can damage...

Celebrating Dr. Sebi’s Legacy With Stories From Those Who Knew Him Best

Dr. Sebi's relentless advocacy for natural remedies over synthetic western medications has left an indelible mark on holistic medicine, encouraging a...

Pelvic Floor Exercises for Men to Strengthen Your Sex Life

Beyond improving your sexual performance, a strong pelvic floor also supports bladder and bowel health, helping to prevent incontinence. Sound...

Digestive Comfort at Last! How to Naturally Relieve Constipation

Dealing with constipation can be uncomfortable and frustrating, but you're not alone. It's a common digestive issue that affects people...

Get That Glow: How to Hydrate Skin

Your skin is your body’s largest organ, and when it isn’t healthy, it can lead to increased risk of infections...

Dr. Sebi’s Homemade Electrolyte Drink Recipe

Our DIY electrolyte drink, crafted with natural, alkaline ingredients, as well as our Sea Moss Gel, is designed to hydrate...

Body in Balance: How to Replenish Electrolytes Naturally

Electrolytes are more than just a buzzword used to sell products; electrolytes are important for maintaining the electrical currents that...

High Estrogen Symptoms Wreaking Havoc on Your Health

High levels of this female sex hormone have been linked to a range of issues, from weight gain and sleep...

Is Summer Making You Sick? Beware of Sun Poisoning

Sunlight nourishes us, but too much can disrupt our natural balance. Beyond the common sunburn, sun poisoning is the result...

Dr. Sebi Healing Teas Are Back and Better Than Ever!

Our Immune Support Tea, Blood Pressure Tea, Stress Relief Tea, Stomach Relief Tea, and Energy Herbal Tea are now packaged...

Ground Yourself With The Positive Benefits of Negative Ions

People have been enhancing their health by walking barefoot since the dawn of history. You might be familiar with the...

True Strength Through Prioritizing Men's Mental Health

Strength is often synonymous with physical prowess. However, true strength encompasses more than muscles; it involves caring for your mental health....

Hair Oiling: How to Get Healthier, Shinier Locks

Whether you're fighting frizz, seeking growth, or longing for softness, incorporating oil into your hair care routine can unlock the...

How Much Weight Can You Lose in 3 Months?

Three months can fly by or drag on, but with the right approach, every day can bring you closer to...

10 Healthy Summer Recipes That Are Deliciously Refreshing

Get ready to savor the flavors of summer with recipes that highlight the freshest alkaline fruits and vegetables available, from...

Take the Quiz: Are You Addicted to Your Device?

Instructions: Answer each question honestly to find out how reliant you are on your cell phone. At the end of...

How to Whiten Teeth Naturally at Home

A radiant smile starts with good oral hygiene, and there are plenty of natural methods that can help whiten your...

Natural Ways to Restore Female Hormonal Balance

You need 200 hormones to regulate your body and ensure wellness. The female sex-hormones (estrogen and progesterone) are involved in...

Can You Thrive on a Plant-Based Diet?

Whenever you talk to your friends, family, or even to yourself, about taking animal products out from your diet, one...