5 Daily Habits to Achieve Hormonal Balance in Women
Hormones are meant to live in perfect harmony, functioning together to send messages to every part of the body as needed. As part of the endocrine system, hormones must maintain an ideal balance to achieve optimal health, never dropping or spiking. When there’s a hormonal imbalance, you may find yourself dealing with various undesirable symptoms. Fortunately, a few daily habits can be vital in maintaining sound hormonal balance in women.
1. Feeding the Gut Right
What you put in your body can impact your hormones significantly. For women, it’s recommended that they follow a daily diet of fiber (including vegetables, whole grains, and fruit with skin). Feeding your gut right also means making sure you get the rich nutrients needed for your body to sustain homeostasis.
2. Practice Regular Exercise
Moving your body can benefit you in many ways, including keeping your hormones in check. Exercising can improve blood flow, enhance mood, and reduce insulin levels. By simply working out a few minutes each day, you can boost hormone receptor sensitivity, which betters the delivery of nutrients and hormone signals in your body. Exercise can encompass a variety of sports, interval training, weight-lifting, cardio, gentle movement, and more.
3. Maintain Moderate Weight
Being overweight has been linked to wreaking chaos on your hormones. In fact, excess weight can lead to the overproduction of estrogen, which can cause mood swings, fatigue, headaches, and other unpleasant symptoms. It’s best to avoid eating processed and refined foods to avoid undesirable weight gain and hormonal changes. To maintain a healthy weight, make sure to eat in moderation, fill your diet with rich foods, such as vegetables and fruits, and exercise regularly. Of course, drinking enough water helps flush out toxins and helps you maintain your weight.
4. Reduce Stress
Being stressed often can significantly impact your hormones, specifically cortisol. Cortisol is a stress hormone and can be thought of as the body’s built-in alarm system. When it’s constantly released due to stress, it leads the entire body to produce a response, including your hormone system. Chronic stress can impair the mechanisms your hormone system uses to get back to normal. It can also lead to higher sugar consumption, as eating is sometimes a coping mechanism. Consider practicing meditation, yoga, exercise, and listening to relaxing music every day for 10 to 15 minutes to reduce stress.
5. Get a Good Night’s Sleep
You probably know that getting enough zzz’s each night can benefit your immune system and improve your mood. However, did you know that getting a good amount of sleep can do good for your hormone system as well? When you don’t get enough sleep, your hormones may spike and drop or delay hormone production. So establishing a set sleep routine pattern could be the key to ensuring you get a good night’s sleep, for your hormones’ sake!
Why Is It Important to Prevent Hormone Imbalance?
In order to keep your hormone system in a state of equilibrium, it’s important to change any bad habits that might lead to hormone imbalance. When your hormones are imbalanced, it can take a great toll on your health, causing a number of medical afflictions. Consider the fact that your hormones regulate various actions in the body, such as your body temperature, heart rate, metabolism, appetite, sexual function, and even your reproductive cycle.
When you don’t take the appropriate steps to keep your hormones in balance, you may find yourself dealing with the following:
- Painful, heavy, or irregular periods
- Weight fluctuations
- Hot flashes
- Breast tenderness
- Vaginal dryness
- Dry skin
- Osteoporosis (weak bones)
- Anxiety or depression
- Headaches and blurred vision
- Low energy
Based on the symptoms above, you can see how important it is to keep your hormonal balance in check. Therefore, always strive to implement healthy habits and partake in additional supplementation of nutrients to maintain proper hormonal balance.
Healthy Eating Can Counter Hormone Imbalance
It’s no secret that whatever you put in your body can greatly affect it. When it comes to a healthy diet to counteract hormone imbalances, diets rich in vegetables and fruits with fewer servings of fried foods and processed sugars are key. Cutting out salt can battle bloating, which often comes with hormone imbalance. In addition, ridding your diet of processed sugars can stop you from overindulging and gaining weight.
Try Dr. Sebi’s Estro for Hormonal Imbalance
Another way to promote hormonal balance and support your reproductive health is to use Dr. Sebi’s Estro. Our capsules contain rich nutrients, like Sarsaparilla, which reduces pain and promotes detoxification, Irish Sea Moss which balances the thyroid gland, and Red Clover, for managing hot flashes and soothing breast tenderness. Dr. Sebi’s Estro is the best supplement for combating severe symptoms that may appear due to hormonal imbalance.
Shop for Dr. Sebi’s Estro now to relieve menstrual and menopause symptoms, improve reproductive health, and support female hormonal balance. Our product is the perfect aid for ensuring your body’s hormonal system stays in the ideal rhythm of equilibrium.