How to Make Tamarind Water, Plus Benefits and Recipes

Buddhists believe that tamarind seeds are a representation of forbearance (self-control) and faithfulness. This fruit is popular in Indian cuisine, its name is derived from the Arabic for ‘Indian dates’. But Tamarind, which has been assimilated into many cultures and cuisines around the world, originally hails from Africa.

Although nature’s candy has spread its roots in North America, it’s still quite the stranger in the United States. I wouldn’t be surprised if you have never seen this fruit before. Today is your lucky day, let’s get acquainted.

What Is Tamarind?

I did promise to introduce my good friend to you, so here we are! I would love you to meet tamarind fruit, who lives in a pod, and whose flesh is sticky and dark brown. She can be sweet or sour depending on variety - Dr. Sebi recommended the sour variety because it is the potent antioxidants that make it taste sour. 

Tamarind can be transformed into different ‘states’ (including pulp and paste) which can be a little confusing. So, let’s start with understanding the names and textures of this sour-sweet delight:

• Tamarind Tree: Produces hard-shelled brown seed-pods which are the leguminous fruit.
• Tamarind Pod: Protects the seeds, and nourishes them with a sweet and sour pulp.
• Tamarind Seeds: Next generation of the tree, beware they are hard, like little stones.
• Tamarind Pulp: Sticky fibrous substance that surrounds the seeds in the pod.
• Tamarind Block: Pulp is often sold as compressed blocks (usually with seeds in).
• Tamarind Paste: Softening the pulp with water makes a paste for cooking.
• Tamarind Water: Diluting the paste with more water makes a drink!

The Benefits of Tamarind Water

• Antioxidant: tamarind is rich in phenolic compounds, flavonoids, anthocyanins and carotenoids (these are the colorful and tasty phytonutrients!). These incredible therapeutic compounds bind free radicals that cause damage inside the body. 
• Cell Regulation: Tamarind phytonutrients help prevent the rapid uncontrolled growth of cells in the body. The natural anti-inflammatory effects help balance immune responses and cell division.
• Herbal Properties: Tamarind has been used traditionally to ease constipation, soothe upset stomach upsets, shrink gallstones, and support the liver. It’s immune supporting actions also make it an excellent defense against coughs, colds, and seasonal flu’s.
• Brain Health: The highest concentration of fluoride in the body is in calcified tissues. Fluoride weakens bones and alters hormonal production. Tamarind increases the output of fluoride in urine, while helping to retain the minerals zinc and magnesium. Tamarind water is the most effective way to detox fluoride from the pineal gland.
• Nutrient Dense: Mother nature, in her generosity, gave us a fruit packed with iron, magnesium, potassium, and calcium. This is the true definition of small but mighty. These energy-enhancing minerals also help your body cope with carbohydrates and improve insulin sensitivity.
• Strong Bones: The high dose of minerals, specifically magnesium and calcium, makes the tamarind fruit great for promoting bone health. It also protects joints from the impact of wear and tear, reducing the risk of arthritis.
• Weight Loss: If you’re on a weight loss mission, tamarind water is a must-have addition to your daily routine. High in fiber, and loaded with flavonoids and polyphenols that boost metabolism, tamarind pulp encourages the detox of fats cells helping you shed excess weight.

How to Make Tamarind Water

Tamarind water is the new drink in town, and it’s about time you get rid of your fizzy sugar-filled sodas and jump on the tamarind train.

Ingredients

• 2 ounces (56g) of tamarind block or pulp fresh from the pod
• 1 cup of hot (boiled) spring water
• 500ml fresh spring water

Instructions

1. If you are using a block, separate it into smaller chunks and soak in the hot/warm spring water for 15-20 minutes till the water starts turning brown and the tamarind softens. If you are using fresh flesh from the pod then you don’t need to soak it.
2. You can use your fingers to squeeze and mush the tamarind into a pulp or use a potato masher. Discard any seeds (it won’t fully dissolve but it will get gradually softer and create a smooth pulp). 
3. Add a little more water until it becomes more paste-like then sieve the paste to remove any fibrous strings or small seeds.
4. Mix a liter of fresh spring water with your paste.
5. Put your juice in the refrigerator and serve when chilled.

When consuming your tamarind water I recommended you try and learn to love it’s sour taste, you can try and avoid adding any sweetener like date sugar or agave syrup, but the natural flavor is great on its own. 

In its natural sour state the drink doesn’t increase appetite, it just fills you up with incredible nutrition. Your tongue has special sensors dedicated to sour tastes, lets get them excited!

Tamarind Dressing Recipe

This recipe is the extra flavor for your salad, it’s also delicious for marinating vegetables to go on skewers.

Ingredients

• 2 ounces (56g) tamarind paste (from block or fresh pulp).
• ½ cup boiled spring water
• 1 cup fresh spring water
• 1 tbsp approved oil
• ¼ cup young coconut milk
• 2 key limes
• 2 tbsp cayenne pepper or to your liking
• 1 tsp oregano powder

Instructions

1. Add all the ingredients together (in a bowl or glass jar and shake!)
2. Add to vegetables for a marinade or drizzle over your favorite salad.
3. Enjoy your tasty tamarind-inspired treat!

How to Store Tamarind Water

If you made too much tamarind water, just boil your tamarind water (to sterilize it) and pour it into a clean airtight mason jar or another glass jar with a tight lid. Let it cool, then refrigerate. This will ensure your juice lasts longer than a week.