Taking care of your body is one of the most important tasks you’ll ever have. If you give your body what it needs, it’ll likely perform and function as intended. However, if you practice poor habits, you’ll probably get not-so-great results in return. Therefore, body care is essential for the sake of your overall health.
Typically, when talking about body care, people focus on organs like the heart, lungs, and even the brain. Unfortunately, individuals rarely pay attention to the largest organ in the body, the skin. Our skin requires just as much attention, especially when acknowledging what it’s responsible for. The skin on your body is there to protect you from hazardous substances, as well as thermal, physical, and mechanical injury. It’s also your sensory organ, so you’re aware of what’s hot or cold. Without your skin, your internal organs would be exposed to the harmful effects of UV rays. So having a body care routine is critical to having a body that functions the way it's intended.
Cleanliness, or good hygiene, is necessary to maintain both your physical and mental health. Therefore, you should make hygiene a priority. One of the most important reasons to practice good hygiene is to lower your risk of illness and disease. Daily, your skin comes into contact with various types of bacteria, especially your hands. Just imagine how many door knobs, handrails, and buttons you’ve touched that have also been used by others. All of those have germs on them. Fortunately, when you wash your hands and other parts of your skin, you can remove illness-causing bacteria from your body, lowering your risk of disease.
Another reason to practice cleanliness is to prevent pain. The illnesses that could come from poor hygiene may be painful and reduce your overall quality of life. Hygiene-related illnesses like ringworm, body lice, and athlete's foot are nerve-wracking and uncomfortable, so it’s best to prevent them from happening in the first place. By just having good hygiene and taking care of your skin, you can prevent the development of numerous preventable health conditions. In a nutshell, cleanliness allows you to feel healthy and pain-free, which is absolutely worth the effort.
How Often Should I Clean?
Now that you know why cleaning your body is so important, you’re probably wondering how frequently you should clean it. Well, there’s no one-size-fits-all answer to this question. Some experts suggest that a daily shower is reasonable for most people, but for others, it could cause issues with their skin. It’s also suggested that showering every other day or every few days may be enough. It ultimately depends on your lifestyle and the type of skin you have. For instance, if you have oily skin or allergies, you’d need to shower more often than someone with dry skin. In addition, if you’re an individual that’s working hard in the yard all day, you’ll likely need to shower or bathe more often. Do keep in mind that if you don’t shower or take a bath daily, you should at least wash up every day.
When Is the Best Time to Clean Your Body?
In addition to the frequency of cleaning your body, you should also know the best time of day to do so. While a morning shower can help jumpstart your day, it might not be the absolute best time of day to do so. Evening showers may be better because you’re removing the germs, dust, and pollution accumulated during the day. In addition, we tend to sweat throughout the day, so cleansing your skin before bed can ensure you don’t bring those undesirable things to bed with you.
Kickoff Your Skincare Routine With a Really Good Cleanser
Now that you know how often and when you should cleanse yourself, it’s time to consider the cleanser you’ll use for your skincare routine. Some people already have a cleanser that they use for their face, but many people don’t consider that they should have one for their entire body, too. When trying to figure out which cleanser is right for you, start by looking for one that’s gentle. You want to avoid ones that are likely to irritate or dry out your skin. Once you’ve found one that works for you, all you have to do is lather it up with a loofah or washcloth, then rinse it off before moving on.
Exfoliate Your Body
Did you know that after you cleanse your body, you’re supposed to exfoliate it sometimes? Naturally, your body sheds skin, and sometimes those dead skin cells build up on the surface. When that happens, you need a little help to remove it, which is where exfoliating comes in. Exfoliation permits your skin to absorb moisture better, helps unclog pores, and even leaves your skin smoother. Therefore, it’s worth it to add it to your skincare routine.
Although exfoliation is highly beneficial, you want to ensure that you don’t overdo it. If you do it too often, you’ll damage the outermost layer of your skin. This layer of skin is necessary for maintaining moisture, so if it becomes damaged, you’ll end up dealing with rough, dry skin. It’s best to exfoliate once a week or twice a week at most. In addition, be sure to give extra attention to your knees, elbows, and heels, as those tend to have rough patches. Lastly, don’t scrub too hard. All you have to do is gently massage the body exfoliators onto your skin while you’re in the shower and then rinse it off.
Hydrate Your Skin
One of the most important things you can do for your skin is hydrate it. For your skin to function correctly, it requires adequate moisture. Without it, your skin will end up very dry, interrupting its natural processes. As a result, it would become weak, fragile, and less elastic over time. Such circumstances increase your risk of developing inflamed skin that easily cracks, splits, and bleeds. Unfortunately, this would also increase your risk of infection, so it’s best to implement appropriate skin hydration practices.
If you want to keep your skin hydrated, be sure to drink plenty of water and use hydrating skincare products. Also, exfoliate to get rid of dry patches and dead skin cells. One thing you must make a part of your skincare routine is moisturizing. Be sure to moisturize your skin after cleansing, exfoliating, and shaving to ensure your skin is adequately hydrated. Simply smoothing an organic skincare product or lotion over your body from your neck to your toes should do the trick! If you make this a part of your self-care plans, you won’t regret it.
What Not to Do for Your Body
So far, you’ve learned a lot about what your body care routine should look like, but do you know what not to do for your body? There are certainly some things you should avoid if you’d like to maintain your physical health. You might be surprised how some of the items on our list could interfere with the health of your skin and, ultimately, your whole body.
Not Getting Enough Sleep
Not getting enough sleep is more dangerous than you might think. Sleep deprivation is incredibly harmful and could cause severe problems like a heart attack, stroke, or diabetes. In addition, it can cause a part of the frontal cortex of your brain to shrink, which impacts your ability to reason, problem-solve, and plan. We can’t also forget that sleep affects your physical appearance, causing one to prematurely wrinkle and gain dark circles under their eyes. In other words, poor sleep is bad for your skin too.
Overtraining or Not Allowing Proper Recovery
Exercise is great, but doing too much of it or not recovering properly afterward could have detrimental effects. Recovery is absolutely necessary, and skipping it puts you at risk of serious and painful injuries. Part of recovering is making sure you get enough sleep. People who exercise often need more time to rest than the average person, so be sure you’re sleeping adequately so your muscles can recover. Another important part of recovery is eating correctly following a workout so you can restore nutrients and build muscle.
Drinking Your Calories
Many people don’t realize this, but drinking alcohol could be adding to your waistline and negatively impacting your health. Alcoholic drinks are carcinogenic, which means it increases your risk of cancer. As it relates to weight gain, alcohol contains seven calories per gram. So if you drink four bottles of wine per month, that adds up to a yearly consumption of 27,000 calories. This is equivalent to 48 Big Macs per year! You should also know that alcohol contains empty calories, which means it has no nutritional value.
Consuming Too Much Sugar
Did you know the average American consumes 17 teaspoons of added sugar daily? Sugar leads to weight gain, tooth decay, and health problems like hypertension and diabetes. Therefore, it should be avoided as much as possible. Double-check your nutritional labels to see how much sugar is included, and avoid soft drinks.
Not Staying Hydrated
It’s estimated that approximately 75% of Americans are chronically dehydrated, which can cause a loss of strength and stamina and result in health complications. You need water for your body to function properly. Dr. Sebi recommends drinking at least one gallon of natural spring water each day.
Do you find yourself hitting the snooze button a lot? If yes, you might want to reevaluate your sleep routine. Poor quality sleep can be worse than getting only a few hours of rest. In addition, constantly hitting the snooze button adds stress to the body because it interrupts your sleep. So next time you hear your alarm, try to get up and just put your feet on the floor. That way, you can avoid the snooze button.
This list wouldn’t be complete if we didn’t add that you should avoid smoking. Smoking causes heart disease, stroke, diabetes, and so much more. It also deprives your skin of nutrients that can interfere with its elasticity. Therefore, if you currently smoke, try to make strides to quit.
Being a Workaholic
Your job may see you being a workaholic as positive, but your body wouldn’t agree. Working too much is associated with high levels of stress and poor work-life balance. Stress, by itself, can cause malnutrition, high blood pressure, heart disease, stroke, and mental health issues.
Sitting Too Much
Today, we are more sedentary than ever before. A sedentary lifestyle increases many causes of mortality. Who knew that watching whole seasons of your favorite show and sitting around most of the day could double your risk of cardiovascular disease and diabetes. In fact, sitting more than 11 hours per day increases your risk of premature death by 40%. Therefore, aim to add physical activity to your life as much as possible.
Dr. Sebi’s Eva Salve
We’ve covered the many ways you can enhance your body care routine and shared what you should avoid to stay your healthiest self. However, one way to take your body care routine to the next level is by using Dr. Sebi’s Eva Salve.
By adding this body care addition to your self-care routine, you’ll benefit from having more nourished skin with enhanced elasticity and moisture retention. The herbs included in Dr. Sebi’s Eva Salve are anti-inflammatory in nature, so they help with reducing pain, swelling, and itching. For example, lupulo and calming red clover are traditionally used for eczema and psoriasis, as it combats dryness. In addition, the Sage within Dr. Sebi’s Salve helps reduce the signs of aging, and the Manzo evens skin tone. Rejuvenate your skin and keep your healthy glow with Dr. Sebi’s Eva Salve and add it to your body care routine today.