The male sex drive is a force of nature. But if you’re a man experiencing less libido than you’d like, it can become a source of deep unhappiness and crippling low self-esteem.
Decreased sex drive is caused by a variety of factors. From stress, depression, and environmental pollutants to relationship issues and low testosterone, in this article we’ll explore the different reasons that could be preventing you from getting jiggy with it.
We’ll also look at what you can do to rekindle your mojo. From diet, exercise and stress management to the world’s best male sexual supplement, we have the ultimate natural solutions to boost your sex drive that you can start applying today!
Sex Drive is an Indicator of Health
A healthy sex drive is a vital element of a man’s overall health, and of a fulfilling life. Sex drive is made up of a combination of attitudes about sex, sexual desire, and sexual behavior. Having a healthy sex drive is also an indicator of his overall health - indicating his system is ready for making babies, (which is essentially the primary biological function of human beings.)
Sex drive will fluctuate from time to time, and it varies between different guys. Sometimes having a lower sex drive is a symptom of a larger issue, and we’ll explore the environmental factors that can damage a man’s sex drive later in this article.
The good news is it’s possible to increase your sex drive relatively easily, and this is often seen in people who start dedicating more time to exercise, switch up their diets, and start getting a better night’s rest, among other activities. More on this later, too.
But first… one of the most hotly debated topics when it comes to sex: is there a difference between a man’s sex drive, and a woman’s…?
Differences Between Male and Female Sex Drive
Do men think about sex more often than women? According to research conducted across 53 different countries, men consistently reported having a stronger desire for sex than women. Although there are some women who have high levels of sexual motivation, the way their sex drive manifests is different to how it manifests in men.
Amongst womankind, the strength of the sexual drive varies much more than amongst men. Furthermore, women’s sex drive fluctuates more often than men’s due to the monthly cycle and women’s highly changeable attraction to others.
There are also biological and social factors that influence men and women’s sex drive. Biological factors are hormonal differences (men have higher testosterone levels which increases sexual desire) and the structure of the brain (the part of the brain related to sexual desire is different between sexes.)
Social factors include cultural influences, family influence and societal expectations. In many cultures, men’s sex drive has typically been celebrated where women’s has been shamed and demonized. This can lead to unhealthy expectations for both men and women about how much sexual desire they’re supposed to feel.
Environmental Factors Damaging Male Sex Drive
Male sex drive is under threat from a variety of external factors, such as:
- Lead: Lead and other heavy metals are known to mess up testosterone production which causes a decrease in sex drive.
- Pesticides: The chemicals put on food to kill pests also damage the human endocrine system, causing a reduction in testosterone levels and the resultant sex drive decrease.
- Bisphenol A (BPA): This chemical is found in products made from plastic like water bottles and food storage containers, and is known to damage testosterone and lower sex drive.
- Phthalates: Chemicals found in common household goods like cosmetics, hair spray and personal care products are also known to lower sex drive in men.
- Mercury: Mercury found in dental fillings and some pharmaceutical products is known to disrupt the production of testosterone and therefore leads to lower sex drive.
The usual suspects that we always warn you about are also to blame for lowered sex drive in men. You know the culprits: sugar, flour, wheat, and alcohol. These foods (and drinks) all contribute to lower testosterone levels in men and reduced sex drive.
Chronic stress is known to substantially decrease testosterone production, libido, and sex drive.
Lack of Physical Activity
A sedentary lifestyle is linked to decreased sexual desire.
Substances like tobacco, alcohol, and recreational drugs are known to decrease sexual drive and function. Excessive alcohol consumption can contribute to erectile dysfunction (ED), while tobacco stops the flow of blood to the manhood area, also contributing to ED.
Easy & Natural Ways to Enhance Sex Drive
There are some simple and easy methods you can use to boost your sex drive that you can get started on today.
Regular exercise, including strength training or cardiovascular exercise, increases testosterone levels and improves sex drive. Some excellent T-boosting exercises include HIIT (high intensity interval training) weight lifting, and resistance exercises.
Unfortunately, cardio exercise does not increase testosterone production in men, and prolonged cardio may instead reduce testosterone levels. However, cardio can help with weight loss, which helps to balance your testosterone levels and increase body confidence.
Eat More Sex-Drive Promoting Foods
Eating a diet rich in the foods from Dr. Sebi’s Nutritional Guide helps to support a healthy sex drive. Processed foods drive inflammation and malnutrition, whereas healthy alkaline foods provide critical minerals for healthy sexual and hormonal function.
Get Enough Sleep
Getting adequate sleep is vital for men’s sexual health and a healthy sex drive. Insufficient sleep reduces testosterone and lowers sex drive. Make sure you’re getting between 7 and 9 hours of sleep every night to help replenish your sexual function.
Stress management techniques include exercise, meditation, mindfulness practices, and going for walks in nature where you're exposed to stress-busting phytoncides from the plant kingdom. These are all great ways to help reinvigorate your libido. Sex itself also reduces stress, another reason to dedicate effort to enhancing sexal drive and desire.
Limit Alcohol & Drug Use
And ideally stop them all together for the good of your manhood.
Try The World’s Best Male Sexual Supplement
Dr. Sebi’s Testo is one of our best sellers for a reason. There is no other supplement in the world that boosts men’s sex drive like Testo. Check these Testo-monial’s from our happy customers (and their very happy partners):
“The society we live in today has a bunch of men with the lowest level of testosterone in recorded history and thank GOD, I am not one of them. The natural herbs in this pill are potent. I take it before I workout and I can see gains and regulation in my body weight. Additionally, Testo's are no slacker in the bedroom. I never had an issue in the bed, but these make you last so damn long that you can actually fold these women up in positions you only imagined with confidence.” - Rich
“This stuff saved my marriage! My husband was having some ED problems. I’m 48 and my husband 45, we were intimate once a month. I’m a very sexual person and he wasn’t. Now we do not have a problem at all. He’s been on them for 2 months and WE love them!! He love them for the energy and his performance. I love them for the performance! Lol! NO SIDE EFFECTS!! I Can’t keep him off me! No complaints here!” - Renee
“Trust me when I say this thing works. I went from f***ing like a champion to f***ing like a GOD!!” - Ramel
Keep It Up!
There are many natural ways to boost male libido that you can get started with right away. However, if the underlying hormonal imbalances and inflammation aren’t addressed then you may be fighting a losing battle.
Male hormones are under attack from toxicity and supporting virility needs herbal help!
Women: Don’t let your man suffer in silence and shame when the issue is out of his control.
Men: Don’t tolerate toxicity and hormonal disruption when nature provides a powerful remedy.
Both: Dr. Sebi formulated a potent sexually satisfying product that enhances desire and stamina.
Maximize sexual potency to enhance enjoyment, increase bonding and powerfully fulfill each other in the bedroom. What are you waiting for?
Give yourself permission to elevate passion and deepen pleasure!
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