Journal
Alkaline Mushroom Gravy Recipe
Plant-based mushroom gravy! Ingredients: 2 tablespoons grapeseed oil 1/4 of an onion, diced 1 cup thinly sliced mushrooms (any type,...
Are Your Cells Struggling to Breathe?
Dr. Sebi taught us that oxygen fuels the body, not food. More than a few minutes without oxygen is sufficient...
Alkaline-Electric Ice Cream Recipe
Satisfy your cravings for ice-cream with only alkaline-electric, good-for-you ingredients. Ingredients: 2 ripe mangoes 2 burro bananas 3...
The Quick Guide to Comfort Food Eating
The body has nutritional needs, and the mind has emotional needs, but we mix them up. By understanding the reasons,...
Harnessing Your Body's Power to Heal Naturally
Our bodies have the power to heal naturally. Sickness and susceptibility to disease is not the result of a random...
How Do We Help Children Live Healthy Lives?
Obesity and malnutrition are the biggest threats to the health of our kids. We have a responsibility to save future...
Alkaline-Electric Spring Salad Recipe
Eating seasonal fruits and vegetables is a fabulous way of taking care of yourself and the environment at the same...
Hydration Matters: Are You Drinking the Right Type of Water?
Water has a unique atomic arrangement, giving it unusual natural properties. Water's electrical dipole allows it to transport dissolved minerals...
How to Keep Your Kidneys Healthy
Most people never think twice about their kidney's health, until there's an issue with them. Easy changes in lifestyle and...
Are Nuts Good for You?
If you've been avoiding nuts because you believe that nuts make you fat, it's time to give them another look....
7 Tips for Sticking to Your Healthy Habits While Traveling
Whether it's for business or pleasure, traveling can wreak havoc on your well-being if you are not careful. Being away...
11 Weight-Loss Tips to Reach and Maintain Your Ideal Weight
Along with affecting your daily well-being, energy and fitness levels, being overweight can over time greatly increase your risk factors...