Journal
Are You a Night Owl? Eat These Foods for Better Sleep
Being a "night owl" has a higher risk of mental health problems such as anxiety, schizophrenia, and depression. So, what...
The #1 Nutrient You Need for Thyroid Health
The butterfly-shaped thyroid gland risks mineral malnutrition. If you feel 'wired' or 'tired' for days at a time, your thyroid...
Beat the Heat: How to Stay Hydrated This Summer
Take care to enjoy the sunshine this summer, and keep well hydrated, to ensure you can think and perform at...
Want to Be Happier? Eat Healthy!
Depression can have many origins: it can "run in the family" or be triggered by a traumatic, sad event on...
3 Tips for Healthy Grocery Shopping
There's a lot of talk about healthy living and how to do it the right way. But the first step...
The Magic of Movement for Your Body and Mind
Sedentary lifestyles were not part of Mother Nature's design. Stagnation of fluids means nutrients can't be received and waste can't...
Magic Green Falafel Recipe
You'll love Dr. Sebi's Magic Green Falafels Recipe! It is quick and easy to make, super flavorful, alkaline-electric, and no...
Stay on Track Everywhere! 5 Tips to Stay Healthy at the Office
Birthday cakes, free coffee, and donuts on Fridays or catered lunches at meetings: If you spend 8+ hours, 5 days...
Do You Really Need to Take Vitamins?
For years, vitamin supplements were recommended commonly by Western doctors. People were so used to taking mega doses of vitamin...
Pancreas-Support Smoothie Recipe
The Pancreas-Support Smoothie is full of minerals and anti-inflammatory ingredients, to provide you with pancreatic support from the first sip!...
All About Pancreatic Health
The pancreas is a sensitive organ, easily damaged by the acidity of modern life. It is known for producing hormones,...
Berry Heart-Healthy Smoothie Recipe
Now that you know the importance of taking care of your heart health, we invite you to try this Berry...