Journal
Seasonal Shift: Time to Adapt and Let Go
Fall can be seen in leaves, trees, berries, and seeds. Birds are migrating and mammals are stocking up for winter....
Use Lifestyle Design to Create Your Healthiest Life
The majority of the Western world is unhealthy - absorbing a lot of toxins and very little nutrition. Living a...
How to Work Through a Healing Crisis While Detoxing
You have advanced detoxification processes that accelerate healing. Unfortunately, symptoms of this super-charged cleansing can be misinterpreted. By understanding what's...
Is Brain Inflammation Destroying Your Motivation?
The desire to grow, achieve, and take action is influenced by dopamine. But, brain inflammation and acidity trigger processes that...
The Myth of a Varied Diet
Eating a whole variety of different foods is worse for you than just sticking to the tried and true! Follow Dr....
The Pineal Gland and Brain Detoxification
Hidden deep within your brain, the pineal gland is regulating daily and seasonal rhythms in response to sunlight. Unfortunately, accumulating...
What to Eat for Gluten Sensitivity or Gluten Intolerance
Dr. Sebi instructed all of his followers to avoid wheat, and especially to not eat it in its usual form...
6 Health Benefits of Cucumbers
What's the deal with cucumbers? Even some long-time followers of Dr. Sebi's Cell Food still think cucumbers are just high...
Heavy Metal Toxicity Symptoms and Treatment
Heavy metal toxicity cripples bio-electrical energy production, disables the immune system, and deregulates hormones. Fortunately, plants can 'pull' metals from...
Join Dr. Sebi's 'No Sugar Challenge'
Eliminating added sugar from your diet is important to your health and well-being — and it's an important way to jumpstart your own...
5 Ways to Make the Most of Your Next Mental Health Day
One day isn't going to solve every problem, but taking an occasional mental health day provides a break so that...
Get Those 'Shrooms! The Health Benefits of Mushrooms
Have you ever wondered about the many benefits of mushrooms? Mushrooms are good for everybody! For the man in your...