Journal
11 Weight-Loss Tips to Reach and Maintain Your Ideal Weight
Along with affecting your daily well-being, energy and fitness levels, being overweight can over time greatly increase your risk factors for health problems and diseases. If you maintain or reach a healthy weight, you will be able to keep all those diseases at bay and live a longer, healthier life.
5 Tips to Save Money on Groceries
If you're trying to be mindful of your health, and you're buying organic groceries and things that are good for your body, it can be really disappointing to end up paying a pretty penny every time you go to the grocery store. Follow these easy tips to save on your...
5 Morning Habits for Success and Productivity
Find a successful person, and you'll find a structured morning routine. People are most productive when they start their day earlier, so setting up a morning routine ensures that you'll maintain that level of productivity throughout the day. It's also the best time to lock down your healthy habits and...
Have You Tried the Sea Moss in Bromide Plus?
One of Dr. Sebi's favorite ways to get all the nourishment he needed when he was fasting or cleansing was by consuming sea moss. It is abundant in nutrients, and it's been used throughout history to heal people who suffer from malnutrition.
What's That Smell? How to Get Rid of Bad Breath
Bad breath, also called halitosis, can be one of the most mortifying experiences. It can be even more embarrassing when the person who has it doesn't realize it until someone else mentions it - or offers a piece of gum or breath mint out of the blue.
A Vision of Health: How to Take Care of Your Eyes
Caring for your eyes is a vital part of any healthcare regime. After all, you only get a pair in a lifetime, so keeping your eyes healthy is of utmost importance. Here are some things you can do to take care of your peepers.
Are You Eating Seasonally? 5 Benefits of Eating In-Season Produce
Why is it so important to eat with the cycles of nature and only consume food that was grown at the time you're eating it? Eating seasonally is better for your health, and it also promotes balance with both the Earth's resources and its life forms.
Going Without: The Health Benefits of Fasting
Dr. Sebi was a huge advocate of fasting, and he would do it frequently to maximize the healing and cleansing benefits from his cell food compounds. But what is it, exactly? And what are the benefits of fasting?
How Does It Feel to Fast and Is It For You?
How does it feel to fast? Whatever type of fast you do, you might experience some symptoms, which are better to know of in advance so you can prepare mentally and physically for them.