Journal
How to Keep Your Kidneys Healthy
Most people never think twice about their kidney's health, until there's an issue with them. Easy changes in lifestyle and diet can make a major difference to your kidneys' well-being. Here are the 5 guidelines you need to follow to keep your kidneys healthy.
Are Nuts Good for You?
If you've been avoiding nuts because you believe that nuts make you fat, it's time to give them another look. After all, Dr. Sebi recommended a variety of nuts in his Nutritional Guide. So what are the health benefits of nuts?
7 Tips for Sticking to Your Healthy Habits While Traveling
Whether it's for business or pleasure, traveling can wreak havoc on your well-being if you are not careful. Being away from your routine, and in a new environment, usually means eating out at restaurants or buying cheap fast food and exercising less. Try these simple tips to keep your healthy...
11 Weight-Loss Tips to Reach and Maintain Your Ideal Weight
Along with affecting your daily well-being, energy and fitness levels, being overweight can over time greatly increase your risk factors for health problems and diseases. If you maintain or reach a healthy weight, you will be able to keep all those diseases at bay and live a longer, healthier life.
5 Tips to Save Money on Groceries
If you're trying to be mindful of your health, and you're buying organic groceries and things that are good for your body, it can be really disappointing to end up paying a pretty penny every time you go to the grocery store. Follow these easy tips to save on your...
5 Morning Habits for Success and Productivity
Find a successful person, and you'll find a structured morning routine. People are most productive when they start their day earlier, so setting up a morning routine ensures that you'll maintain that level of productivity throughout the day. It's also the best time to lock down your healthy habits and...
Have You Tried the Sea Moss in Bromide Plus?
One of Dr. Sebi's favorite ways to get all the nourishment he needed when he was fasting or cleansing was by consuming sea moss. It is abundant in nutrients, and it's been used throughout history to heal people who suffer from malnutrition.
What's That Smell? How to Get Rid of Bad Breath
Bad breath, also called halitosis, can be one of the most mortifying experiences. It can be even more embarrassing when the person who has it doesn't realize it until someone else mentions it - or offers a piece of gum or breath mint out of the blue.
A Vision of Health: How to Take Care of Your Eyes
Caring for your eyes is a vital part of any healthcare regime. After all, you only get a pair in a lifetime, so keeping your eyes healthy is of utmost importance. Here are some things you can do to take care of your peepers.