Journal
Wake Up Energized Without Coffee!
If you're like the majority of the population, you're used to drinking a cup of coffee every morning to help you wake up, or an energy drink mid-afternoon when you feel sleepy. To wake up without coffee seems unthinkable!
No-Bake Energy Balls - Dr. Sebi's Cell Food
The BEST No-Bake Energy Balls recipe! Easy to make, perfect as a healthy snack or breakfast, and kids love them! Ingredients: 3/4 cup raspberries 10 dates 1 cup walnuts 2 2/3 cup shredded soft-jelly coconut meat 1 pinch sea salt Instructions: To make Dr. Sebi's No-Bake Energy Balls, put all...
Little Lessons: How to Help Kids Create Healthy Habits
It seems like children are surrounded by unhealthy food everywhere they go. That creates an environment where, reinforcing healthy habits for your children is not an easy task, especially if you have a busy schedule. Here's how you can help develop the right habits for your children.
Cherry Tomato Salad - Dr. Sebi's Cell Food
Get ready to serve your family this Cherry Tomato Salad all Summer long! This speedy side dish is healthy, fresh, alkaline-electric, and full of flavor! Ingredients: 4 cups cherry tomatoes 1/4 cup red onion, chopped 1/4 cup fresh (approved) herbs such as dill, sweet basil or thyme 1/4 cup olive...
5 Ways to Feel Good Every Day
Headaches, stress, bloating, low-energy, insomnia, and frequent colds are now more common than ever. We've become so accustomed to not feeling great, that we discard these minor symptoms and health annoyances thinking that they are "normal"; when in fact, the body's natural state is one of well-being and balance.
Watermelon Refresher - Dr. Sebi's Cell Food
The Watermelon Refresher: a delicious drink full of natural electrolytes and antioxidants! Ingredients: 4 cups cubed watermelon 2 cups soft-jelly coconut water Date sugar, to taste Zest and juice of 1 key lime Instructions: Place the watermelon and key lime juice and zest on a blender or food processor and...
It's Never Too Late! 5 Healthy Habits for Longevity
It's a lot easier and smarter (not to mention cheaper) to maintain good health from the get-go than to try to reverse the course when things go wrong. Start to look out for your body and set yourself up for success and longevity, by making sure you have these habits...
Irresistible Red Pepper Hummus - Dr. Sebi's Cell Food
Hummus is the ultimate healthy snack to have on hand. Chickpeas and red peppers are really nutritious and healthy. They are high in minerals, fiber, and antioxidants. Ingredients: 1 cup cooked chickpeas (garbanzo beans) 2 tablespoons key lime juice 3 tablespoons homemade tahini 2 tablespoons olive oil 1 red bell...
All the Ways Processed Food Can Harm Your Health
The term “processed food” can be confusing. After all, almost everything that we eat has been processed in some way: the apple has been cut from the tree and vegetables have been picked from the ground, washed, and packaged. When we talk about "processed food," we refer to food that...