Journal
Tef Grain Burgers - Dr. Sebi's Cell Food
These Tef Grain Burgers prove that plant-based food can be both healthy, and delicious! Your family will love this plant-based delight! Ingredients: 1 1/2 cups cooked tef grain 1 1/2 cups garbanzo bean (chickpea) flour 1/4 of an onion, diced 1/4 cup bell peppers, finely diced 1 teaspoon oregano 1...
Alkaline Mushroom Gravy - Dr. Sebi's Cell Food
Plant-based mushroom gravy! Ingredients: 2 tablespoons grapeseed oil 1/4 of an onion, diced 1 cup thinly sliced mushrooms (any type, except shiitake) 1 pinch each sea salt and cayenne pepper 1 1/2 tablespoons amaranth or spelt flour 1/2 cup homemade (approved) vegetable broth 1 cup homemade walnut milk 2 tablespoons...
Are Your Cells Struggling to Breathe?
Dr. Sebi taught us that oxygen fuels the body, not food. More than a few minutes without oxygen is sufficient to damage the brain. But, what is the true importance of oxygen? What happens if you are "under-nourished" with oxygen?
Alkaline-Electric Ice Cream - Dr. Sebi's Cell Food
Satisfy your cravings for ice-cream with only alkaline-electric, good-for-you ingredients. Ingredients: 2 ripe mangoes 2 burro bananas 3 tablespoons of homemade walnut milk Agave syrup or date sugar (optional). Instructions: 1) Peel and cut the mangoes into cubes. Peel the burro bananas as well, and slice.2) Put the mango and...
The Quick Guide to Comfort Food Eating
The body has nutritional needs, and the mind has emotional needs, but we mix them up. By understanding the reasons, we seek emotional comfort from sweet, salty, and fatty foods, you can develop strategies to support your needs.
Harnessing Your Body's Power to Heal Naturally
Our bodies have the power to heal naturally. Sickness and susceptibility to disease is not the result of a random lottery of genetics and fate. People taking charge of their health and wellbeing are rewarded with an immune system able to keep them safe and well during times of crisis.
How Do We Help Children Live Healthy Lives?
Obesity and malnutrition are the biggest threats to the health of our kids. We have a responsibility to save future generations from lifestyle diseases accounting for 70% of adult deaths. Even if you don't have any children, this is valuable, easy-to-apply advice that everybody can take to make their lifestyle...
Alkaline-Electric Spring Salad - Dr. Sebi's Cell Food
Eating seasonal fruits and vegetables is a fabulous way of taking care of yourself and the environment at the same time. This alkaline-electric salad is delicious, nutritious, and environmentally conscious. Ingredients: 4 cups seasonal approved greens of your choice (wild arugula, dandelion greens, watercress) 1 cup cherry tomatoes 1/4 cup...
Hydration Matters: Are You Drinking the Right Type of Water?
Water has a unique atomic arrangement, giving it unusual natural properties. Water's electrical dipole allows it to transport dissolved minerals and support biological reactions. Hydration is critical for health, yet 75% of Americans are chronically dehydrated.