The Best Thing You Can Do For Your Health
There are hundreds of fad diets and conflicting information flooding the web, making you wonder what are the best things to eat and do for optimal health and the prevention of sickness.
According to Western medical research, diseases are a result of the host being infected with a "germ", "virus", or "bacteria". In their approach in treating these "infestations", inorganic, carcinogenic chemicals are employed.
In contrast, as Dr. Sebi examined an African approach to disease, it diametrically opposed the present Western approach. Specifically, the African Bio-mineral Balance refutes the germ/virus/bacteria premise. His research revealed that all manifestation of disease finds its genesis when and where the mucous membrane has been compromised. For example, if there is excess mucous in the bronchial tubes, the disease is Bronchitis; if it is in the lungs, the disease is Pneumonia; in the pancreatic duct, it is Diabetes; in the joints, Arthritis.
To make it even easier for you, we boiled down the information in Dr. Sebi's methodology in the 5 best tried and true things you can do to regain optimal health and prevent all sort of mucus-related diseases.
The Best Tips From Dr. Sebi's Methodology
Eat Close to Nature, as Your Ancestors Did. Eating should not be rocket science, and we all tend to over-complicate things. So let's strip it down to the basics. Our ancestors knew what was good for them, before Western medicine stuck its nose in our diets and, consequently, in our health. Stick to the foods prescribed in Dr. Sebi's Nutritional Guide and you'll be golden.
Be Consistent. Consistency is key. Sadly, one week of eating like a health god/goddess won't erase three weeks of eating like a kid in a candy shop. Dr. Sebi did not believe in eating "bad things" (sugar, hybrids, animal products, alcohol, coffee, etc.) in moderation, because even the smallest quantity of those substances can mess up the alkaline environment that it's optimal for healing, so you should COMPLETELY abstain from the foods that do not appear on Dr. Sebi's Nutritional Guide.
Drink More Water. The odds are, you are not drinking enough water. Dr. Sebi's advocated for one gallon of spring water daily, so start chugging!
Detox and Replenish. Due to years of bad eating habits, the cells in your body have accumulated toxins, which causes inflammation, mucus, fatigue, and eventually, potentially mortal diseases. The African Bio-mineral Balance in Dr. Sebi's Cell Food products will detoxify each cell and replenish depleted minerals so that rebuild and rejuvenation can take place.
Stay Away From Refined Sugar. Dr. Sebi regarded sugar as one of the worst things you could put in your body, so stay away from it completely. Small quantities of date sugar and agave syrup are allowed.
Make your transition easier by joining Dr. Sebi's YouTube channel! You'll find tons of delicious Journal, tips and so much more!