Journal
Alkaline Drinks That Make Great Alternatives to Alcohol
By incorporating natural alkaline drinks into your daily routine, you can not only quench your thirst but also support your...
5 Things You Can Do Today for Prostate Health
Guardian of vitality, sentinel of well-being, the prostate is an often overlooked part of men’s health… until it demands attention....
9 Ways to Balance Your Hormones Naturally
Your hormones are the unsung heroes of keeping your body in check, regulating everything from your mood and metabolism to...
7 Ways to Boost Libido and Sex Drive for Women
When it comes to talking about sex drive, women often don't get the attention they deserve. From societal pressures to...
How to Keep Your Hair Healthy
Your hair provides a window into your deeper health. How it looks, feels, and grows can identify underlying health problems...
Cleansing for Optimal Hormonal Health
Hormones are one of those things you don’t really pay attention to until something goes wrong. But your hormones play...
Transform Your Mindset With a Self-Love Journal
Journaling is an incredibly powerful tool for personal development, helping you explore self-identity and increase your esteem. Self-love begins on...
6 Recipes for Smoothies Rich in Iron
Approved foods in the Dr Sebi’s Nutritional Guide like amaranth, seeded raisins, quinoa, walnuts, oregano, and all the approved greens...
From the Forest to Your Table: The Benefits of Wildcrafted Ingredients
Organic farming has seen a huge increase in popularity, but there is another method of harvesting healthful plants that has...
How to Get Back on Track With Your Health Goals and Stay Motivated
Setting health goals is easy, but sticking with them is where the real challenge lies. Despite our best intentions, life...
How Your Electromagnetic Field Affects Your Emotions
The strongest electromagnetic field we generate comes from the heart, so this has a guiding role in the function of...
The Heart-Brain Connection for Mental and Physical Health
For a long time it was believed that the brain was the boss of the heart. But that's a misconception. We...