Journal


Gut Cleanse 101: How to Improve Nutrient Absorption

One of the main causes of poor gut health is the build-up of toxins and harmful bacteria. Cleansing the bowels is...

4 comments

10 Signs Parasites Are Living Inside You

It might sound like science fiction, but the fact is there are parasites inside you right now, and they’re stealing...

7 comments

Small Steps to Accomplish Your Health Goals

Undertaking major changes can be daunting, especially if the road ahead is a long one. It's natural to feel discouraged...

New Year, New Outlook: How to Achieve Your New Year's Resolutions

As one year draws to a close and another one begins, we naturally look back, and reflect on what we’ve...

Discover the Many Benefits of Shea Butter

Shea butter is perhaps best known as a moisturizer, and in this capacity it’s easily one of the best (if...

1 comment

How to Make Tamarind Water, Plus Benefits and Recipes

Tamarind can be transformed into different ‘states’ (including pulp and paste) which can be a little confusing. So, let’s start...

5 comments

Delicious Alkaline Bread Recipe — No Oven Needed!

Can you really make bread without actually baking bread? This alkaline bread recipe is easy to make without an oven. You can experiment with...

1 comment

7 Cleansing Herbs to Keep You Clean From the Inside Out

For thousands of years, people used herbs to treat the body. Sadly, these healing plants have been replaced with synthetic...

8 comments

The Best Herbs for a Healthy Pancreas

When your pancreas is inflamed, it goes through a vicious cycle of mucus, acidity and impaired digestion. Dr. Sebi’s Nutritional...

13 comments

The 10 Best Alkaline Foods to Revitalize Your Diet

In a world where our diets often lean toward acid-forming meals, it's time to tap into nature’s secret weapon: alkaline...

3 comments

What Can a Smoothie Do for Heavy Metal Toxicity?

Remember the foods that are good for heavy metal detox? (Hint: apples, limes, leafy greens leaves, berries, Irish Sea moss,...

How to Do an Alkaline Juice Cleanse

A water fast is to water what a juice fast is to juices. But not just any fruit and vegetables,...

1 comment