Journal
How to Spot Fake Sea Moss and Protect Your Health
The popularity of sea moss has skyrocketed due to its reputation as a superfood with a wide range of health...
Sea Moss Showdown: Which Type of Sea Moss Is the Ultimate Superfood?
In recent years, sea moss has gained popularity as a superfood, celebrated for its numerous health benefits. One common question...
Chondrus Crispus: The Ultimate Sea Moss for Optimal Wellness
When it comes to superfoods that pack a punch in terms of nutrients and minerals, Chondrus crispus, commonly known as...
Anxious? Try These 8 Deep Breathing Exercises
Breathe in, breathe out. In that gentle cadence lies a remarkable tool for soothing anxiety and finding serenity. Dr. Sebi's...
Try These 7 Yoga Poses for Better Digestion
The state of your digestive system is likely one of those things you don’t think about until something goes wrong....
Your Guide to Decoding Food Labels
As you walk through the aisles of your local grocery store or market, understanding the language of food labels is...
Count Your Blessings, Not Your Calories
Counting calories has been the primary weight-loss strategy for the last century, but it simply does not work. Discover the...
11 Hearty Alkaline Recipes You’ll Make All Fall
From hearty soups and stews infused with warming spices to wholesome treats that capture the flavors of autumn, find some...
Enjoy These Foods to Avoid Nutrient Deficiencies
As Dr. Sebi often pointed out: Our food choices are directly linked to the state of our health. Not getting...
10 Signs You’re Not Getting Enough Nutrients
Your body is talking to you — are you listening? One common message — particularly due to the prevalence of...
Your Ultimate Guide to Beard Grooming
When it comes to personal presentation, few things make a statement quite like a well-groomed beard. Whether you sport a...
Environmental Obesogens: The Newest Hormone-Disrupting Toxins
Obesogens, a relatively new term in the health and scientific community, refer to a group of chemicals found in our...