Journal
How to Develop a Success Mindset to Overcome Obstacles
A success mindset can help you unlock your full potential and achieve your dreams. By embracing challenges, learning from failure, practicing gratitude and surrounding yourself with positivity, you can achieve more than you ever thought possible.
The Bristol Stool Scale: The Impact of Diet on Your Gut Health
Our bowel habits and stools can reveal a lot about our overall health and well-being, such as the balance of gut bacteria, hydration levels, enzyme effectiveness, and nutrient absorption. Addressing imbalances in the digestive tract can prevent further health issues.
Gut Cleanse 101: How to Improve Nutrient Absorption
One of the main causes of poor gut health is the build-up of toxins and harmful bacteria. Cleansing the bowels is a critical first step to maximizing nutrient absorption from your food, herbs, and supplements.
10 Signs Parasites Are Living Inside You
It might sound like science fiction, but the fact is there are parasites inside you right now, and they’re stealing your valuable energy. What are the signs of parasites? What effect are they having on us? Read on to find out.
Small Steps to Accomplish Your Health Goals
Undertaking major changes can be daunting, especially if the road ahead is a long one. It's natural to feel discouraged or lose motivation along the way. So how do you avoid the temptation of giving up on your goals?
New Year, New Outlook: How to Achieve Your New Year's Resolutions
As one year draws to a close and another one begins, we naturally look back, and reflect on what we’ve achieved. We also look forward and project towards new goals in the form of resolutions. Sadly, most resolutions fail before February, so what can you do instead?
Discover the Many Benefits of Shea Butter
Shea butter is perhaps best known as a moisturizer, and in this capacity it’s easily one of the best (if not the best) moisturizers nature has to offer. It works so well because it keeps moisture locked in. This is just one of the many benefits of Shea Butter.
How to Make Tamarind Water, Plus Benefits and Recipes
Tamarind can be transformed into different ‘states’ (including pulp and paste) which can be a little confusing. So, let’s start with understanding the names and textures of this sour-sweet delight.
Delicious Alkaline Bread Recipe — No Oven Needed!
Can you really make bread without actually baking bread? This alkaline bread recipe is easy to make without an oven. You can experiment with adding different herbs, flavors, spices and sizes. The flat-breads are ideal for wraps, tortilla, sandwiches, pizza, and all manner of hand-held and dipping delights.