Journal
The Heart-Brain Connection for Mental and Physical Health
For a long time it was believed that the brain was the boss of the heart. But that's a misconception. We...
Body Awareness: How to Get Out of Your Head and Be in the Moment
We live in a society that glorifies the brain and we forget that bodies built the world around us. The...
Your Mind Matters: Conquer Stress to Boost Mental Health
Did you know that it’s possible to die from a broken heart? Extreme emotional stress, like losing a loved one,...
Spring Cleaning Tips for a Tidy Home
Spring cleaning is an important ritual that creates a safer, and more beautiful, environment for you and your family while...
5 Caffeine Alternatives That Are Actually Good for You
Many can’t imagine their mornings without a cup of coffee. Consuming caffeine has become a normalized addiction, but it isn’t...
Tired of Feeling Tired? Support Your Mitochondrial Health
Our bodies contain more than one hundred thousand trillion mitochondria - the marvelous miniature energy factories found in our cells....
Why Am I Hungry Even After I Eat?
Our bodies tell us when we need food and when we’ve had enough to eat. But these signals are subtle...
3 Delicious Smoothie Recipes for Constipation
Good news: The solution to constipation is right under your roof - in your kitchen! Ingredients that can relieve constipation...
Why Chayote Squash Deserves Your Attention
Scouring the internet this tail end of the year has brought me to so many ‘veggie of the month’ guides....
Healing From the Inside Out: Understanding the Brain-Gut Connection
The gut microbiome, the community of microorganisms that live in our gastrointestinal tract, plays a crucial role in physical and...
Are You Thinking Clearly? How to Improve Your Focus
Our ability to concentrate is determined by our habits. Lack of sleep, neurological inflammation, and screen time destroy our ability to...
Why Electric Food Is the Only Food, According to Dr. Sebi
Electric foods or food bioelectricity refers to the energy field surrounding foods, raw or cooked. Plants are more like us...