Journal
Goodbye to Stress! 10 Tips for Stress Relief
Stress is your body's natural reaction to challenges. In short bursts, stress can be a positive force, including helping you...
What Your Morning Mindset Tells You About Your Health
Do you wake up full of the joys of life? Or do you greet the day with irritation and malaise?...
Kickstart Your Day With These Alkaline Breakfast Recipes
How you start your day is critical to how the rest will go. If the day starts with something that...
Sources of Plant-Based Iron and How to Get Enough
There is the paradox: plant-based sources contain more iron than animal-based sources, BUT, we don’t always absorb this iron very...
What’s Your Wellness Score?
Most people understand health as the absence of disease, but it could be so much more. By exploring the different...
Glow Up: Tips for Soft, Smooth, Healthy Skin
Clear and beautiful skin is often a good sign of health. In many cases, people with glowing, blemish-free skin are...
The Best Ways to Keep Your Brain Healthy as You Age
The brain is unarguably critical for our survival due to its influence over so many essential bodily processes. These processes...
How to Align Your Life With Your Body's Biological Rhythm
By optimizing your circadian rhythm, you can significantly increase the efficiency of your body. This, in turn, frees up energy...
Get a D.O.S.E. of Happy Hormones
Today we’re learning about the body’s happy hormones that contribute to joy and feelings of well-being, what they do in...
From Self-Love to Shared Love: How to Spread Compassion
Love is much more than a warm fuzzy feeling, it’s a physiological state of being that has profound health implications....
The Connection Between Lack of Intimacy and Low Sex Drive
Intimacy is a core component of a relationship, but many couples experience challenges when it is lacking. Whether this is...
Healthy Relationships 101: What Are Boundaries in a Relationship?
Healthy boundaries are an essential part of relationships. They foster trust and respect between partners and set a standard for...