Journal


Can You Lose Weight With Intermittent Fasting?

Timing is everything, and when it comes to weight loss, intermittent fasting (IF) has shown that shedding pounds can have...

Can a Dopamine Detox End Your Screen Addiction?

By cutting back on constant digital stimulation, you can reset your brain’s reward system, find more focus, and reconnect with...

Yoga for Longevity: Stretch Your Way to a Longer, Healthier Life

Longevity isn’t just about living longer; it’s about quality of life & living well, and yoga offers the perfect blueprint...

Dr. Sebi-Approved Squash Recipes — Including a Butternut Squash Soup Recipe!

Fall means squash season is here! And we’re serving up simple, savory recipes that will make you fall in love...

6 Tips to Help Prevent Breast Cancer Naturally

Imagine a future where breast cancer prevention is not just a distant hope but a tangible reality. Thankfully, research continues...

8 Easy Apple Recipes for a Healthy Fall

An apple a day keeps culinary boredom away! Whether you’re looking for a quick snack, a refreshing salad, or a...

5 Caffeine Side Effects to Make You Ditch Coffee for Good

Caffeine is a naturally occurring stimulant found in various foods and drinks, including coffee, tea, soda, and chocolate. And while...

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The Benefits of 7 Popular Types of Teas — And 5 of Our Blends to Try

Tea, beyond being a comforting beverage, has been revered for centuries for its incredible health benefits. Whether you're a long-time tea...

How to Stop Procrastinating — Finally!

If you’re looking to build a life where you’re no longer ruled by procrastination—where you can finally get things done...

From Fatigue to Focus: Try These Herbs for Energy

Tired of relying on coffee for a quick energy fix (and the caffeine crash that inevitably follows)? It’s time to...

The Perfect Immunity Shot Recipe for Fall

The back-to-school rush and changing weather can take a toll on your health. With the increased exposure to new and...

The Connection Between Constipation and Lower Back Pain

Constipation is a common and uncomfortable problem for many people, affecting nearly 20% of American adults. Chronic constipation can lead...