Journal
Take the Quiz: Are You Addicted to Your Device?
Instructions: Answer each question honestly to find out how reliant you are on your cell phone. At the end of...
How to Whiten Teeth Naturally at Home
A radiant smile starts with good oral hygiene, and there are plenty of natural methods that can help whiten your...
Natural Ways to Restore Female Hormonal Balance
You need 200 hormones to regulate your body and ensure wellness. The female sex-hormones (estrogen and progesterone) are involved in...
Can You Thrive on a Plant-Based Diet?
Whenever you talk to your friends, family, or even to yourself, about taking animal products out from your diet, one...
Seasonal Allergies or COVID-19: How to Tell the Difference
With pollen swirling and COVID-19 still looming, sniffles and coughs can trigger a wave of uncertainty. Here's how to discern if...
Try This 20-Minute Outdoor Workout for Spring
Spring is the perfect time to shake off the winter blues and enjoy some fresh air and sunshine with an...
The Gut-Weight Connection: How Gut Health Impacts Weight Loss
In the quest for sustainable weight loss, the road less traveled often leads through an unexpected territory — the gut....
The Hidden Dangers of Stress Belly Fat
Stress isn't just taking a toll on your mind; it's also wreaking havoc on your waistline. Let’s dive into the hidden...
7 Symptoms of Toxins Leaving the Body
Doing a detox or cleanse is a great way to contribute to your overall well-being. Whether you're looking to revitalize...
5 Weird Signs of Iron Deficiency
If your energy levels are hitting rock bottom and coffee just isn't cutting it, iron deficiency is among the common...
8 Gut-Cleansing Foods for Digestive Health
From fibrous green, leafy vegetables to fermented and probiotic-rich foods, this guide is dedicated to those seeking a natural cleanse...
Revitalize Your Well-Being With These Liver Detox Benefits
The liver often takes a back seat to organs like the brain and heart as one of the body's most...