Journal
How to Whiten Teeth Naturally at Home
A radiant smile starts with good oral hygiene, and there are plenty of natural methods that can help whiten your teeth without harsh chemicals. With ingredients that are both safe and effective, you can protect your dental health while still achieving a pearly white smile.
Natural Ways to Restore Female Hormonal Balance
You need 200 hormones to regulate your body and ensure wellness. The female sex-hormones (estrogen and progesterone) are involved in sleep, appetite, mood, and weight. Keep reading this article to learn how to reach your optimal female hormonal balance, to dissolve fat, reduce stress, and elevate energy.
Can You Thrive on a Plant-Based Diet?
Whenever you talk to your friends, family, or even to yourself, about taking animal products out from your diet, one of the most common thoughts after perhaps "I just can't do that" or "I love cheese (or bacon)", is that you may think that a plant-based diet is somehow deficient,...
Seasonal Allergies or COVID-19: How to Tell the Difference
With pollen swirling and COVID-19 still looming, sniffles and coughs can trigger a wave of uncertainty. Here's how to discern if the symptoms you’re experiencing are seasonal allergies or something more serious.
Try This 20-Minute Outdoor Workout for Spring
Spring is the perfect time to shake off the winter blues and enjoy some fresh air and sunshine with an outdoor workout. As the days get longer and the temperatures rise, there's no better way to boost your mood and energy levels than by taking your exercise routine outdoors.
The Gut-Weight Connection: How Gut Health Impacts Weight Loss
In the quest for sustainable weight loss, the road less traveled often leads through an unexpected territory — the gut. Beyond the realm of diets and calorie counting lies an intricate ecosystem of trillions of microorganisms that call your digestive system home.
The Hidden Dangers of Stress Belly Fat
Stress isn't just taking a toll on your mind; it's also wreaking havoc on your waistline. Let’s dive into the hidden dangers of stress belly fat, why it accumulates, and strategies to get rid of it.
7 Symptoms of Toxins Leaving the Body
Doing a detox or cleanse is a great way to contribute to your overall well-being. Whether you're looking to revitalize your energy levels, shed a few pounds, or simply hit the reset button on your health, these programs can be incredibly effective.
5 Weird Signs of Iron Deficiency
If your energy levels are hitting rock bottom and coffee just isn't cutting it, iron deficiency is among the common culprits. When your body doesn't have enough iron, it doesn't just tire you out; it sends out some pretty strange SOS signals that you might not realize are related to...