Journal
How Much Weight Can You Lose in 3 Months?
Three months can fly by or drag on, but with the right approach, every day can bring you closer to your weight-loss goal. Imagine stepping into a healthier, slimmer version of yourself just three months from now—here’s what it takes to turn that vision into reality.
10 Healthy Summer Recipes That Are Deliciously Refreshing
Get ready to savor the flavors of summer with recipes that highlight the freshest alkaline fruits and vegetables available, from farm-fresh tomatoes to crisp cucumbers. This in-season produce is bursting with flavor and packed with essential vitamins, minerals, and antioxidants.
Take the Quiz: Are You Addicted to Your Device?
Instructions: Answer each question honestly to find out how reliant you are on your cell phone. At the end of the quiz, check your dominant answer category to understand your level of phone addiction. 1. How do you feel if you leave the house without your phone?A. Panicked, and I...
How to Whiten Teeth Naturally at Home
A radiant smile starts with good oral hygiene, and there are plenty of natural methods that can help whiten your teeth without harsh chemicals. With ingredients that are both safe and effective, you can protect your dental health while still achieving a pearly white smile.
Natural Ways to Restore Female Hormonal Balance
You need 200 hormones to regulate your body and ensure wellness. The female sex-hormones (estrogen and progesterone) are involved in sleep, appetite, mood, and weight. Keep reading this article to learn how to reach your optimal female hormonal balance, to dissolve fat, reduce stress, and elevate energy.
Can You Thrive on a Plant-Based Diet?
Whenever you talk to your friends, family, or even to yourself, about taking animal products out from your diet, one of the most common thoughts after perhaps "I just can't do that" or "I love cheese (or bacon)", is that you may think that a plant-based diet is somehow deficient,...
Seasonal Allergies or COVID-19: How to Tell the Difference
With pollen swirling and COVID-19 still looming, sniffles and coughs can trigger a wave of uncertainty. Here's how to discern if the symptoms you’re experiencing are seasonal allergies or something more serious.
Try This 20-Minute Outdoor Workout for Spring
Spring is the perfect time to shake off the winter blues and enjoy some fresh air and sunshine with an outdoor workout. As the days get longer and the temperatures rise, there's no better way to boost your mood and energy levels than by taking your exercise routine outdoors.
The Gut-Weight Connection: How Gut Health Impacts Weight Loss
In the quest for sustainable weight loss, the road less traveled often leads through an unexpected territory — the gut. Beyond the realm of diets and calorie counting lies an intricate ecosystem of trillions of microorganisms that call your digestive system home.