Journal
Healing from the Inside Out: Understanding the Mind-Gut Connection
The gut microbiome, the community of microorganisms that live in our gastrointestinal tract, plays a crucial role in physical and mental health
Are you thinking clearly enough? (September 2021) – Dr. Sebi's Cell Food
In the year 2000, the average attention span was 12 seconds long; now in 2021, it’s only 8 seconds! Our ability to concentrate is determined by our habits. Lack of sleep, sedentary lifestyles, neurological inflammation, and hours spent in front of screens destroy our ability to focus. Discover how to...
Electric Foods: How They Work & Why They're Beneficial To A Healthy Body
Hey people, Mwaka here, learning about the vast world of alkaline foods and bringing you along with me. Today, I’m over the moon about our topic, electric foods, so let’s dive into it!
Goodbye To Stress! 5 Tips For Stressing Less (June 2020) – Dr. Sebi's Cell Food
Stress is your body's natural reaction to challenges. In short bursts, stress can be a positive force, including helping you meet a personal or work deadline. But over a prolonged period of time, stress may be incredibly harmful to your health. In this article, we'll go over the common signs...
Is Your Food Messing Up Your Mood? (June 2020) – Dr. Sebi's Cell Food
Nutrition For Your Mind And Mood Do you wake up full of the joys of life? Or do you greet the day with irritation and malaise? How you feel first thing in the morning can indicate the state of health, or inflammation, inside your brain. Let's explore what your mind...
Kickstart Your Day With These Breakfast Alkaline Foods
Do I believe that breakfast is the most important meal of the day? No. Do I think that breakfast is important? 100%. Breakfast sets the tone for the rest of the day day. Eating the right foods and drinks for breakfast will set your physical and mental ‘tone’ (or baseline)...
How to Keep Your Brain Young
Most of the time, when people think about the health of their brain, they consider it from a psychological aspect. However, it’s also important that we assess the brain as an organ and how it impacts us physically. Brain health hasn’t always been on the radar, although it’s just as...
Plant-Based Iron & How to Get Enough
In this article from Mwaka you'll learn the critical role of iron in the human body, the two types of iron, health issues caused by iron deficiency, the best plant-based sources of iron, and how to make a special Iron-rich salad recipe.
What’s Your Wellness Score? (February 2022) - Dr. Sebi's Cell Food
What does it mean to be well? Discover the ten dimensions of wellness to enhance your mind, body, and lifestyle. Are there some areas you overlook?