Journal
Chondrus Crispus: The Ultimate Sea Moss for Optimal Wellness
When it comes to superfoods that pack a punch in terms of nutrients and minerals, Chondrus crispus, commonly known as Irish Moss or simply Sea Moss, stands head and shoulders above the rest. We're diving deep into the world of Chondrus crispus, exploring its unrivaled quality, uses, and the myriad...
Anxious? Try These 8 Deep Breathing Exercises
Breathe in, breathe out. In that gentle cadence lies a remarkable tool for soothing anxiety and finding serenity. Dr. Sebi's teachings focus on the importance of essential nutrients for our health, yet one that is often overlooked is oxygen. The rhythm of our breath is inherently intertwined with not only...
Try These 7 Yoga Poses for Better Digestion
The state of your digestive system is likely one of those things you don’t think about until something goes wrong. And that makes sense, as digestion is a process that happens automatically, without conscious control. But what’s going on in your gut often holds the key to your overall well-being....
Your Guide to Decoding Food Labels
As you walk through the aisles of your local grocery store or market, understanding the language of food labels is essential. Dr. Sebi's nutritional philosophy of embracing an alkaline lifestyle has shown us the profound impact that balanced nutrition can have on our well-being.
Count Your Blessings, Not Your Calories
Counting calories has been the primary weight-loss strategy for the last century, but it simply does not work. Discover the real value of food, our secret source of energy, and successful strategies to naturally slim down.
11 Hearty Alkaline Recipes You’ll Make All Fall
As the sunny days of summer give way to the chilly temperatures of autumn, there's also a shift in our culinary cravings toward more comfort food. You can embrace the bounty of the changing seasons with this collection of healthy alkaline recipes for fall.
Enjoy These Foods to Avoid Nutrient Deficiencies
As Dr. Sebi often pointed out: Our food choices are directly linked to the state of our health. Not getting enough of the right kinds of minerals in our diet can lead to an array of symptoms, including hair loss, GI upset, and muscle weakness.
10 Signs You’re Not Getting Enough Nutrients
Your body is talking to you — are you listening? One common message — particularly due to the prevalence of the Standard American Diet (SAD) — is nutrient deficiencies. The symptoms they can cause are subtle signals that our bodies lack the essential elements for optimal functioning.
Your Ultimate Guide to Beard Grooming
When it comes to personal presentation, few things make a statement quite like a well-groomed beard. Whether you sport a neatly trimmed goatee or let your facial hair flow freely, your beard is an extension of your unique personality. But there's more to beard grooming than just looks — it's...