Journal
What Minerals Does Sea Moss Have?
Dr. Sebi often mentioned that Sea Moss has 92 of 102 minerals needed in the body. The nutrient profile that Sea Moss has is like no other. This oceanic gem is brimming with essential minerals that contribute to overall well-being.
How to Spot Fake Sea Moss and Protect Your Health
The popularity of sea moss has skyrocketed due to its reputation as a superfood with a wide range of health benefits. However, this growing demand has given rise to a concerning issue: counterfeit sea moss products flooding the market. In this blog post, we'll uncover the dark side of the...
Sea Moss Showdown: Which Type of Sea Moss Is the Ultimate Superfood?
In recent years, sea moss has gained popularity as a superfood, celebrated for its numerous health benefits. One common question is, "Which is the Dr. Sebi-approved sea moss? We'll explore the key differences between types of sea moss.
Chondrus Crispus: The Ultimate Sea Moss for Optimal Wellness
When it comes to superfoods that pack a punch in terms of nutrients and minerals, Chondrus crispus, commonly known as Irish Moss or simply Sea Moss, stands head and shoulders above the rest. We're diving deep into the world of Chondrus crispus, exploring its unrivaled quality, uses, and the myriad...
Anxious? Try These 8 Deep Breathing Exercises
Breathe in, breathe out. In that gentle cadence lies a remarkable tool for soothing anxiety and finding serenity. Dr. Sebi's teachings focus on the importance of essential nutrients for our health, yet one that is often overlooked is oxygen. The rhythm of our breath is inherently intertwined with not only...
Try These 7 Yoga Poses for Better Digestion
The state of your digestive system is likely one of those things you don’t think about until something goes wrong. And that makes sense, as digestion is a process that happens automatically, without conscious control. But what’s going on in your gut often holds the key to your overall well-being....
Your Guide to Decoding Food Labels
As you walk through the aisles of your local grocery store or market, understanding the language of food labels is essential. Dr. Sebi's nutritional philosophy of embracing an alkaline lifestyle has shown us the profound impact that balanced nutrition can have on our well-being.
Count Your Blessings, Not Your Calories
Counting calories has been the primary weight-loss strategy for the last century, but it simply does not work. Discover the real value of food, our secret source of energy, and successful strategies to naturally slim down.
11 Hearty Alkaline Recipes You’ll Make All Fall
As the sunny days of summer give way to the chilly temperatures of autumn, there's also a shift in our culinary cravings toward more comfort food. You can embrace the bounty of the changing seasons with this collection of healthy alkaline recipes for fall.