Journal
6 Tips to Help You Not Get Sick This Winter
Does cold weather actually make you sick? In this guide, we'll explore how to stay healthy in cold weather —...
Unlock the Secret to Healthy Hair With Dr. Sebi's Batana Oil
In the wise words of Dr. Sebi, "Nature provides everything we need for our health," and these oils are a...
Combat Seasonal Affective Disorder With Exercise for Depression
When the days grow shorter and the temperature drops, many people find themselves in a showdown with seasonal affective disorder...
Nourish Your Body With These 6 Alkaline Foods for Fall and Winter
As the leaves turn and temperatures drop, cravings for hearty, warming foods naturally begin to shift. Fall and winter bring...
4 Versatile Uses for Sea Moss Gel
Sea Moss Gel might not be a regular part of your cooking or beauty routine, but it should be. Rapidly...
What Minerals Does Sea Moss Have?
Dr. Sebi often mentioned that Sea Moss has 92 of 102 minerals needed in the body. The nutrient profile that...
How to Spot Fake Sea Moss and Protect Your Health
The popularity of sea moss has skyrocketed due to its reputation as a superfood with a wide range of health...
Sea Moss Showdown: Which Type of Sea Moss Is the Ultimate Superfood?
In recent years, sea moss has gained popularity as a superfood, celebrated for its numerous health benefits. One common question...
Chondrus Crispus: The Ultimate Sea Moss for Optimal Wellness
When it comes to superfoods that pack a punch in terms of nutrients and minerals, Chondrus crispus, commonly known as...
Anxious? Try These 8 Deep Breathing Exercises
Breathe in, breathe out. In that gentle cadence lies a remarkable tool for soothing anxiety and finding serenity. Dr. Sebi's...
Try These 7 Yoga Poses for Better Digestion
The state of your digestive system is likely one of those things you don’t think about until something goes wrong....
Your Guide to Decoding Food Labels
As you walk through the aisles of your local grocery store or market, understanding the language of food labels is...