Journal
Travel Well: 6 Tips for Staying Healthy While You Travel
Traveling can be an incredible opportunity for personal growth and exploration. But embarking on a travel adventure doesn't mean compromising your health and straying from your alkaline diet.
Bloat Be Gone: How to Get Rid of Stomach Bloating
Dealing with stomach bloating can be uncomfortable and frustrating. Whether it's a result of certain foods, digestive issues, or lifestyle factors, bloating can impact your quality of life. But by understanding its physiology and addressing common causes, you can take control of your digestive health.
Power Up! 8 Ways to Boost Your Energy Naturally
If you feel like your energy levels are constantly running on empty, you’re not alone. The Centers for Disease Control and Prevention estimates that between 836,000 and 2.5 million Americans have chronic fatigue syndrome — 90% of them undiagnosed. It’s time to say goodbye to sluggishness and hello to boundless...
Hydration On-the-Go: How Much Water Do You Really Need to Drink?
When you're on the go, hydration should be even more of a priority. Whether you're traveling or spending extended periods away from home, it's essential to drink enough water. Here’s your guide to staying hydrated while on the move.
The Negative Long-Term Effects of Alcohol on the Mind and Body
In today's society, alcohol consumption is often seen as a social norm and a way to unwind. However, it's important to understand the dangers associated with drinking alcohol. Beyond the immediate effects, alcohol can inhibit your mind, pose toxicity risks to your body, and lead to long-term harm.
The Remarkable Benefits of Sea Moss — And How to Pick the Right One
Sea moss, also known as Irish sea moss, is a nutrient-dense seaweed superfood with a wide range of potential benefits. From supporting digestive health and immune function to promoting thyroid health and enhancing skin vitality, sea moss offers a natural and valuable addition to a healthy life.
5 Reasons to Vary Your Diet
While certain categories of food, such as leafy greens or fruits, are often considered staples in an alkaline diet, relying solely on a limited range of foods can lead to nutritional imbalances.
Alkaline Drinks That Make Great Alternatives to Alcohol
By incorporating natural alkaline drinks into your daily routine, you can not only quench your thirst but also support your body's pH balance, hydration, and overall well-being. Cheers to a revitalizing journey filled with nourishing sips of nature's finest elixirs!
5 Things You Can Do Today for Prostate Health
Guardian of vitality, sentinel of well-being, the prostate is an often overlooked part of men’s health… until it demands attention. From nutrition to exercise, from early detection to cutting-edge research, discover the science-backed ways to maintain prostate health and minimize your risk of prostate cancer.