Journal
7 Tips For An Amazing Skin
Clear and beautiful skin is often a good sign of health. In many cases, people with glowing, blemish-free skin are more likely to eat better, sleep better, and stay on top of their hygiene routines. So it can be said that good skin can signal good health.
Brain Health: Tips for Maintaining Cognitive Function as You Age
The brain is unarguably critical for our survival due to its influence over so many essential bodily processes. These processes include breathing, sensing, digestion, memory, thinking, and feeling. When the brain is unable to function effectively all other aspects of our mental and physical health suffer. What is Neurodegeneration? We...
How to Align Your Life with Your Body's Natural Biological Rhythms
Your body has limited energy, and resources, so it has to prioritize what to do and when to do it.
Get a DOSE of Happy Hormones
Today we’re learning about the body’s happy hormones that contribute to joy and feelings of well-being, what they do in the body, and how you can easily increase your own happiness hormones naturally.
From Self-Love to Shared Love: How to Spread Compassion
Love is a powerful emotion that can be life changing for both the giver and the receiver.
The Connection between Lack of Intimacy and Low Sex Drive in Relationships
Intimacy is a core component of a relationship, but many couples experience challenges when it is lacking.
Healthy Relationships 101: What are Boundaries in a Relationship?
Healthy boundaries are an essential part of relationships.
Breaking the Cycle of Negative Thoughts: Strategies for Positive Self-Talk
Self-talk is the ongoing internal dialogue we have with our own minds. Those who have mastered positive self-talk become their own best friend.
Unleashing Your Inner Animal: Natural Aphrodisiacs and Male Sexual Supplements
The male sex drive is a force of nature. But if you’re a man experiencing less libido than you’d like, it can become a source of deep unhappiness and crippling low self-esteem.