Journal
Your Mind Matters: Mastering Stress to Boost Mental Health
Did you know that it’s possible to die from a broken heart? Extreme emotional stress, like losing a loved one, can cause inflammation around the heart that impacts the body in the same way a heart attack does. Emotional trauma is becoming recognized as a significant contributor to disease. This...
Spring cleaning tips for a tidy home(March 2022) - Dr. Sebi's Cell Food
Spring cleaning is an important ritual that creates a safer, and more beautiful, environment for you and your family while actively reducing stress. Are you ready to relax and clean?
Healthy Lungs with Food and Exercise (April 2022) - Dr. Sebi's Cell Food
No one knows the joy of inhaling a deep breath like those who can’t. More than 235 million people around the world are living with asthma today. Our overall health depends on a healthy pair of lungs, but the vital role they play in keeping our bodies functioning well is...
5 Caffeine Alternatives for a Healthy Body (April 2022) - Dr. Sebi's Cell Food
When changing their diets, many can’t imagine their mornings without a cup of joe at the start of their day. Consuming caffeine has become a normalized addiction, but it isn’t for everyone.
Powering Up: Tips and Tricks for Enhancing Mitochondrial Health
Our bodies contain more than one hundred thousand trillion mitochondria - the marvelous miniature energy factories found in our cells.
The Biggest Influence on Our Health (February 2021) – Dr. Sebi's Cell Food
Dr. Sebi’s pioneering work was instrumental to the nutritional awakening that is taking place right now! Each day, more and more people are discovering the work he left behind, changing lives and still curing to this day.
Are you still hungry? (September 2021) – Dr. Sebi's Cell Food
Our bodies tell us when we need food and when we’ve had enough to eat. But these signals are subtle and get lost amongst addictive foods. Real food creates true fullness; do you know how that feels?
3 Delicious Smoothies for Constipation
Hey people, Mwaka here passing by with some tasty treats and knowledge from this journey we call life. You have been walking this journey with me, and I think we are close enough to get into personal business. Let’s talk about that dreaded trip to the lavatory for a number...
Why Chayote Squash Deserves Your Attention
Hey people! Mwaka here again with a special recommendation. Scouring the internet this tail end of the year has brought me to so many ‘veggie of the month’ guides. My favorite was the October veggie of the month, our traditional winter squash. Although delicious, I got too overexcited and overdid it...