Journal
Cuachalalate: The Endangered Plant That's Saving Lives
Cuachalalate has been a staple of traditional Mexican herbal medicine for centuries; becoming so popular it's now an endangered species!...
Seaweed Superfood: How Bladderwrack Benefits Your Thyroid, Joints, Skin, and More
Known to support thyroid function, promote detoxification, and supply essential nutrients, this seaweed superfood is more than just an ocean...
Can You Lose Weight With Intermittent Fasting?
Timing is everything, and when it comes to weight loss, intermittent fasting (IF) has shown that shedding pounds can have...
Can a Dopamine Detox End Your Screen Addiction?
By cutting back on constant digital stimulation, you can reset your brain’s reward system, find more focus, and reconnect with...
Yoga for Longevity: Stretch Your Way to a Longer, Healthier Life
Longevity isn’t just about living longer; it’s about quality of life & living well, and yoga offers the perfect blueprint...
Dr. Sebi-Approved Squash Recipes — Including a Butternut Squash Soup Recipe!
Fall means squash season is here! And we’re serving up simple, savory recipes that will make you fall in love...
6 Tips to Help Prevent Breast Cancer Naturally
Imagine a future where breast cancer prevention is not just a distant hope but a tangible reality. Thankfully, research continues...
8 Easy Apple Recipes for a Healthy Fall
An apple a day keeps culinary boredom away! Whether you’re looking for a quick snack, a refreshing salad, or a...
5 Caffeine Side Effects to Make You Ditch Coffee for Good
Caffeine is a naturally occurring stimulant found in various foods and drinks, including coffee, tea, soda, and chocolate. And while...
The Benefits of 7 Popular Types of Teas — And 5 of Our Blends to Try
Tea, beyond being a comforting beverage, has been revered for centuries for its incredible health benefits. Whether you're a long-time tea...
How to Stop Procrastinating — Finally!
If you’re looking to build a life where you’re no longer ruled by procrastination—where you can finally get things done...
From Fatigue to Focus: Try These Herbs for Energy
Tired of relying on coffee for a quick energy fix (and the caffeine crash that inevitably follows)? It’s time to...