Journal


Transform Your Mindset With a Self-Love Journal

Journaling is an incredibly powerful tool for personal development, helping you explore self-identity and increase your esteem. Self-love begins on...

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6 Recipes for Smoothies Rich in Iron

Approved foods in the Dr Sebi’s Nutritional Guide like amaranth, seeded raisins, quinoa, walnuts, oregano, and all the approved greens...

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From the Forest to Your Table: The Benefits of Wildcrafted Ingredients

Organic farming has seen a huge increase in popularity, but there is another method of harvesting healthful plants that has...

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How to Get Back on Track With Your Health Goals and Stay Motivated

Setting health goals is easy, but sticking with them is where the real challenge lies. Despite our best intentions, life...

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How Your Electromagnetic Field Affects Your Emotions

The strongest electromagnetic field we generate comes from the heart, so this has a guiding role in the function of...

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The Heart-Brain Connection for Mental and Physical Health

For a long time it was believed that the brain was the boss of the heart. But that's a misconception. We...

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Body Awareness: How to Get Out of Your Head and Be in the Moment

We live in a society that glorifies the brain and we forget that bodies built the world around us. The...

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Your Mind Matters: Conquer Stress to Boost Mental Health

Did you know that it’s possible to die from a broken heart? Extreme emotional stress, like losing a loved one,...

Spring Cleaning Tips for a Tidy Home

Spring cleaning is an important ritual that creates a safer, and more beautiful, environment for you and your family while...

5 Caffeine Alternatives That Are Actually Good for You

Many can’t imagine their mornings without a cup of coffee. Consuming caffeine has become a normalized addiction, but it isn’t...

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Tired of Feeling Tired? Support Your Mitochondrial Health

Our bodies contain more than one hundred thousand trillion mitochondria - the marvelous miniature energy factories found in our cells....

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Why Am I Hungry Even After I Eat?

Our bodies tell us when we need food and when we’ve had enough to eat. But these signals are subtle...