Journal
Cleansing for Optimal Hormonal Health
Hormones are one of those things you don’t really pay attention to until something goes wrong. But your hormones play a crucial role in regulating various functions in your body, including your mood, energy levels, metabolism, and reproductive health.
Transform Your Mindset With a Self-Love Journal
Journaling is an incredibly powerful tool for personal development, helping you explore self-identity and increase your esteem. Self-love begins on the inside, and when you change your inner world, the outer world mysteriously changes too.
6 Recipes for Smoothies Rich in Iron
Approved foods in the Dr Sebi’s Nutritional Guide like amaranth, seeded raisins, quinoa, walnuts, oregano, and all the approved greens are great iron sources. These are the best ingredients for making smoothies rich in iron, but, do you know why smoothies?
From the Forest to Your Table: The Benefits of Wildcrafted Ingredients
Organic farming has seen a huge increase in popularity, but there is another method of harvesting healthful plants that has been around for centuries: wildcrafting. Let's explore the benefits of wildcrafting to help you understand the differences, in potency and sustainability, when compared to commercial organic farming.
How to Get Back on Track With Your Health Goals and Stay Motivated
Setting health goals is easy, but sticking with them is where the real challenge lies. Despite our best intentions, life gets in the way, and it’s easy to lose track of eating well, exercising, being more mindful, and the myriad of goals we set for ourselves. Are you ready to get...
How Your Electromagnetic Field Affects Your Emotions
The strongest electromagnetic field we generate comes from the heart, so this has a guiding role in the function of all of our biological systems. As we explored in this article, the heart truly is the center of our being, physically, mentally, and emotionally.
The Heart-Brain Connection for Mental and Physical Health
For a long time it was believed that the brain was the boss of the heart. But that's a misconception. We need to rethink the relationship between these two organs to understand what is really going on.
Body Awareness: How to Get Out of Your Head and Be in the Moment
We live in a society that glorifies the brain and we forget that bodies built the world around us. The brain is a powerful tool, but it’s an overused one. Being trapped in the brain can have damaging consequences for personal health.
Your Mind Matters: Conquer Stress to Boost Mental Health
Did you know that it’s possible to die from a broken heart? Extreme emotional stress, like losing a loved one, can cause inflammation around the heart that impacts the body in the same way a heart attack does. Emotional trauma is becoming recognized as a significant contributor to disease.