Journal
Experimenting with an Alkaline Juice Cleanse
It’s Mwaka, back again with practical advice and personal perspectives from my own alkaline adventure. Today I’m going to share my experience with an alkaline juice cleanse - 48 hours of delicious alkaline juicy goodness.
24 Hour Fast Benefits - Is It Worth It?
Hey people, Mwaka here, back again with some nuggets of wisdom from my real-life experiences and experiments. I tried something exciting that I can’t wait to share with you. Would you like to know more about the most powerful way ever discovered to naturally heal your body? Dr. Sebi was...
Heart Wellness Begins with Nutrition
Today we meet Mwaka Mapenzi, a mother, writer, and plant-based eater from Mombasa in Kenya. Read her story of enhancing heart wellness with a plant-based approach to food and wellbeing. Nourishing my Heart Wellness Hi, I'm Mwaka, and this is my story of becoming plant-based to improve the health...
We Used Dr. Sebi’s Fertility Herbs to Get Pregnant
Today we meet Javan, a father, business owner, historian, and member of the worldwide Dr. Sebi community from England. This is the true tale of the challenges his family faced with fertility, childbirth, and the medical system. Learn how Javan’s partner, Danique, discovered the perfect fertility herbs to get pregnant....
Anxiety in Children: What Causes it and How to Help
The worried feelings that come with anxiety can seem hidden to everyone but the child trapped in the turbulence. That's why it's especially important for grown-ups to pay close attention to a child's behavior and to look for the telltale signs of anxiety in children. When kids are anxious, it’s...
In loving memory of Dr. Sebi
Those we love don't go away, they walk beside us every day: unseen, unheard, but always near. Still loved, still missed and very dear. Born Alfredo Bowman on November 26th, 1933 in Honduras, Dr. Sebi grew up in the bush amongst herbs and plants, sparking his appreciation for Mother Nature....
How Can I Improve my Mood?
Your body responds to how you feel, think, and act, which is how the mind/body connection ultimately works. For example, when you’re feeling upset, your body may kick off a physical response, such as increased blood pressure or fatigue. On the other hand, when you’re happy, you’re much more likely...
The Best Ways to Care For Your Body for Overall Wellness
Taking care of your body is one of the most important tasks you’ll ever have in life. If you give your body what it needs, it’ll likely perform and function the way it’s intended. However, if you tend to practice poor habits, you’ll probably get not-so-great results in return. Therefore,...
Understanding the Importance of Gut Health
When your gut health is functioning at its best, it’s able to keep infectious agents away from healthy bacteria and immune cells. But when the bacteria in your gut is unable to maintain homeostasis, your gut wall could become compromised. Therefore, it’s necessary for you to understand the importance of...