Stop Wasting Nutrition! (October 2021) – Dr. Sebi's Cell Food - Dr. Sebi's Cell Food

Stop Wasting Nutrition! (October 2021) – Dr. Sebi's Cell Food

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Compost is the food of fruits and vegetables. Made from decaying organic matter and beneficial microorganisms, compost makes your favorite alkaline foods tastier and more nutritious.

Soil quality is critical when considering your own nutritional needs. Dead soil creates weak plants that can’t sustain you.

Learn how to get started with home composting to produce densely nourishing soil for your own alkaline garden (you can even create a mini-compost for a window box!)

“A flower can’t grow without sunshine, and man can’t live without love.” – Dr. Sebi.

12 Benefits of Composting

Composting is a natural process that’s been practiced for thousands of years – it replicates the nutrient-recycling performed by Mother Nature and her team of bacteria, worms, fungi and flies!

Providing plants with extra sustenance, in the form of organic natural compost, is vital for growing healthy and nutritionally dense crops. There are many more great reasons to compost:

  • Makes food taste better (enhances flavonoid content).
  • Enhances the nutritional value of food (nutrients build nutrients).
  • Enhances soil’s organic content, drainage, and fertility.
  • Eliminates the need for chemical fertilizers, provides real nutrition instead.
  • Naturally balances the ecosystem (no need for fungicides).
  • Improves soil’s ability to anchor plants, increasing their resilience.
  • Reduces food waste going to landfill (30-40% of food is wasted).
  • Completes the cycle of returning organic elements to the earth.
  • Provides food and accommodation for beneficial organisms.
  • Compost holds 20 times its weight in water, so you use less water.
  • Fertile composted soil accumulates water contributing to springs and lakes.
  • Compost serves as a natural filter for contaminants and balances pH.

Tips for Starting Your Compost

Composting is easy to do and you can start straight away. Don’t get overwhelmed by the process, just take it step by step and simply start collecting items to compost.

Here are some considerations for getting ready to compost your kitchen waste.

Immediate: Have a small sealable container in your kitchen for collecting food scraps. Empty it daily into a larger compost bin outside (this prevents indoor fruit flies – those little annoying ones that want to fly in your eyes and nose!)

Efficient: Situate your compost near your kitchen, so you can quickly add food scraps to it, but be aware it can smell slightly when it gets hot. Put it near your garden beds for easy access.

Shade: Compost retains more moisture when left in the shade - the microorganisms living inside the compost prefer it dark and damp.

Upcycle: Cardboard boxes and paper can contribute a lot to compost (you can add anything that used to be a plant, like paper) but avoid adding too much ink and eliminate plastic completely (e.g. take out the plastic windows from envelopes).

Diversify: The decomposition of different elements supports different microorganisms – increasing diversity enhances the richness of your compost. Avoid having just kitchen scraps and ensure you have drier, ‘browner’ plant matter.

Distribute: Use as much compost on as many different plants as you can. Mix into the soil, put round the base of trees, top-up beds, and spread around your plants.

What Can I Put in Compost?

Build compost from these materials:

  • Alkaline foods
  • Cardboard
  • Cotton fabric
  • Food scraps
  • Grass clippings
  • Hay or straw
  • Leaves (green and brown)
  • Organic animal manure (from herbivores)
  • Mulch
  • Paper
  • Pine needles
  • Seaweed
  • Shredded branches
  • Teabags
  • Urine (adds nitrogen to your compost)
  • Weeds (but not brambles or invasive vines)
  • Wood shavings or sawdust (from real wood, not treated wood)

What Should I Avoid?

Don’t put these things in your compost:

  • Cat, dog or human excrement
  • Chemical fertilizer
  • Coal ash
  • Diapers
  • Excessive citrus fruit (acidity kills microorganisms)
  • Fats and grease
  • Glass
  • Glossy paper/photo paper
  • Meat and bones (they attract rats)
  • Onion or garlic (also kills microorganisms)
  • Toxic or diseased plants
  • Wrapping paper

Types of Composting

There are a few different approaches to composting depending on your budget, climate and the amount of effort you want to put in. From creative DIY solutions to sophisticated commercial systems, there are many composting options. What works for you?

Aerobic Composting

  • Uses air to help break down the organic materials in the soil.
  • Needs to be turned over every 2-3 days (some systems make this easy with a handle to turn!)
  • Add green, nitrogen-rich matter like leaves and grass clippings, to increase temperature and promote the breakdown into beautiful dark soil.
  • Water the compost regularly to speed up the process.
  • The smell can get pretty bad if the compost isn’t turned (air needs to get in to stop the rotting).

Anaerobic Composting

  • Simply throw your compost ingredients onto a pile and allow it to do its thing – which it will eventually!
  • Beware: anaerobic compost usually smells pretty strongly!


  • This compost uses worms to break down the elements faster.
  • You can buy composting worms specifically for the job; red worms are some of the most productive soil workers.
  • Worms prefer alkaline foods!
  • Vermicomposts don’t need to be turned – the worms do that for you!
  • The smell is more pleasant than the other types of compost, (those clever little worms.)

Mother Nature designed a process to take your trash and convert it into gold! Take advantage of this magnificent dynamic and feed your plants with the earthly nutrition of homemade compost.

The next time you cut, chop, or peel, ask yourself: where’s it going next? Creating your own compost, or a community compost heap, increases nutrition so you can enjoy more vitalizing alkaline foods. Nourishing your plants with compost gives the nutrients back to you!

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