Journal


5 Caffeine Alternatives That Are Actually Good for You

Many can’t imagine their mornings without a cup of coffee. Consuming caffeine has become a normalized addiction, but it isn’t...

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Tired of Feeling Tired? Support Your Mitochondrial Health

Our bodies contain more than one hundred thousand trillion mitochondria - the marvelous miniature energy factories found in our cells....

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Why Am I Hungry Even After I Eat?

Our bodies tell us when we need food and when we’ve had enough to eat. But these signals are subtle...

3 Delicious Smoothie Recipes for Constipation

Good news: The solution to constipation is right under your roof - in your kitchen! Ingredients that can relieve constipation...

Why Chayote Squash Deserves Your Attention

Scouring the internet this tail end of the year has brought me to so many ‘veggie of the month’ guides....

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Healing From the Inside Out: Understanding the Brain-Gut Connection

The gut microbiome, the community of microorganisms that live in our gastrointestinal tract, plays a crucial role in physical and...

Are You Thinking Clearly? How to Improve Your Focus

Our ability to concentrate is determined by our habits. Lack of sleep, neurological inflammation, and screen time destroy our ability to...

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Why Electric Food Is the Only Food, According to Dr. Sebi

Electric foods or food bioelectricity refers to the energy field surrounding foods, raw or cooked. Plants are more like us...

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Goodbye to Stress! 10 Tips for Stress Relief

Stress is your body's natural reaction to challenges. In short bursts, stress can be a positive force, including helping you...

What Your Morning Mindset Tells You About Your Health

Do you wake up full of the joys of life? Or do you greet the day with irritation and malaise?...

Kickstart Your Day With These Alkaline Breakfast Recipes

How you start your day is critical to how the rest will go. If the day starts with something that...

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Sources of Plant-Based Iron and How to Get Enough

There is the paradox: plant-based sources contain more iron than animal-based sources, BUT, we don’t always absorb this iron very...

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