Journal
From the Forest to Your Table: The Benefits of Wildcrafted Ingredients
Organic farming has seen a huge increase in popularity, but there is another method of harvesting healthful plants that has been around for centuries: wildcrafting. Let's explore the benefits of wildcrafting to help you understand the differences, in potency and sustainability, when compared to commercial organic farming.
How to Get Back on Track With Your Health Goals and Stay Motivated
Setting health goals is easy, but sticking with them is where the real challenge lies. Despite our best intentions, life gets in the way, and it’s easy to lose track of eating well, exercising, being more mindful, and the myriad of goals we set for ourselves. Are you ready to get...
How Your Electromagnetic Field Affects Your Emotions
The strongest electromagnetic field we generate comes from the heart, so this has a guiding role in the function of all of our biological systems. As we explored in this article, the heart truly is the center of our being, physically, mentally, and emotionally.
The Heart-Brain Connection for Mental and Physical Health
For a long time it was believed that the brain was the boss of the heart. But that's a misconception. We need to rethink the relationship between these two organs to understand what is really going on.
Body Awareness: How to Get Out of Your Head and Be in the Moment
We live in a society that glorifies the brain and we forget that bodies built the world around us. The brain is a powerful tool, but it’s an overused one. Being trapped in the brain can have damaging consequences for personal health.
Your Mind Matters: Conquer Stress to Boost Mental Health
Did you know that it’s possible to die from a broken heart? Extreme emotional stress, like losing a loved one, can cause inflammation around the heart that impacts the body in the same way a heart attack does. Emotional trauma is becoming recognized as a significant contributor to disease.
Spring Cleaning Tips for a Tidy Home
Spring cleaning is an important ritual that creates a safer, and more beautiful, environment for you and your family while actively reducing stress. Are you ready to relax and clean?
5 Caffeine Alternatives That Are Actually Good for You
Many can’t imagine their mornings without a cup of coffee. Consuming caffeine has become a normalized addiction, but it isn’t for everyone. Here are 5 alternatives.
Tired of Feeling Tired? Support Your Mitochondrial Health
Our bodies contain more than one hundred thousand trillion mitochondria - the marvelous miniature energy factories found in our cells. Why does having healthier mitochondria result in having more energy? And how can we enhance our mitochondria so we have more energy for life?