Journal
How To Cleanse Your Lungs With The Right Herbs
Hi people, today weāre going to be looking at how to cleanse the lungs! Be inspired by this remarkable organ and learn how to take good care of them. Oxygen is essential to life, and thereās no organ more essential to the way we process oxygen than the lungs!
Discover the Many Benefits of Shea Butter
Shea butter is perhaps best known as a moisturizer, and in this capacity itās easily one of the best (if notĀ theĀ best) moisturizers nature has to offer. It works so well because it keeps moisture locked in. This is just one of the many benefits of Shea Butter.
Tamarind Water 101: Benefits, Process, & Recipes
Hey people! Welcome to Mwakaās class: Tamarind 101 - all you need to know!
Delicious Alkaline Bread - No Oven Needed!
My name is Grazia, I am Italian, I was born in Apulia but I have lived in Milan for five years, where I moved for studying and working.Ā Today I want to talk to you about "non-bake bread" made with alkaline ingredients.Ā I am a communication specialist and a teacher. Between...
7 Cleansing Herbs to Keep you Clean!
Hi people, Mwaka here again, this time sharing some forgotten secrets about our healing herbal roots. For thousands of years, we successfully used a more natural approach to treating the body with herbs. This became the foundation for modern medicine. Sadly, these healing plants have been replaced with synthetic chemicals.Ā ...
The Best Herbs for Pancreas Health
Hey people, Mwaka here, back again, with some nuggets of wisdom from my research and personal experiences on herbs for pancreas health. Letās begin! Ā Letās Talk Herbs for A Healthy Pancreas We talked aboutĀ heart wellnessĀ at the start of this beautiful journey, and today we will move to an organ...
Top 10 Alkaline Foods to Try
Hey people! MwakaĀ here back again, and this time I am sharing the secrets of my favorite foods. I love my fruits, grains, and vegetables. But did you ever ask yourself, what are Mwakaās top 10 alkaline foods? I did, and thatās why youāre reading this now. The Alkaline Environment When...
What Can A Smoothie Do For Heavy Metals?
Howdy neighbor! Itās Mwaka again, with the next experiment in cleansing and cleaning, nourishing my brain, body, and life! You may be a big fan of heavy metal music, but thatās not a problem you have to deal with. Thereās more to heavy metal than just music! Letās Make A...
Experimenting with an Alkaline Juice Cleanse
Itās Mwaka, back again with practical advice and personal perspectives from my own alkaline adventure. Today Iām going to share my experience with an alkaline juice cleanse - 48 hours of delicious alkaline juicy goodness.