Journal


What’s Your Wellness Score?

Most people understand health as the absence of disease, but it could be so much more. By exploring the different...

Glow Up: Tips for Soft, Smooth, Healthy Skin

Clear and beautiful skin is often a good sign of health. In many cases, people with glowing, blemish-free skin are...

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The Best Ways to Keep Your Brain Healthy as You Age

The brain is unarguably critical for our survival due to its influence over so many essential bodily processes. These processes...

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How to Align Your Life With Your Body's Biological Rhythm

By optimizing your circadian rhythm, you can significantly increase the efficiency of your body. This, in turn, frees up energy...

Get a D.O.S.E. of Happy Hormones

Today we’re learning about the body’s happy hormones that contribute to joy and feelings of well-being, what they do in...

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From Self-Love to Shared Love: How to Spread Compassion

Love is much more than a warm fuzzy feeling, it’s a physiological state of being that has profound health implications....

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The Connection Between Lack of Intimacy and Low Sex Drive

Intimacy is a core component of a relationship, but many couples experience challenges when it is lacking. Whether this is...

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Healthy Relationships 101: What Are Boundaries in a Relationship?

Healthy boundaries are an essential part of relationships. They foster trust and respect between partners and set a standard for...

Breaking the Cycle of Negative Thoughts: Strategies for Positive Self-Talk

Self-talk is the ongoing internal dialogue we have with our own minds. Those who have mastered positive self-talk become their...

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Unleash Your Inner Animal With Natural Aphrodisiacs for Men

The male sex drive is a force of nature. But if you’re a man experiencing less libido than you’d like,...

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Journey to Self-Love: Simple Steps to Self-Acceptance

Self-love is the act of valuing, appreciating, and caring for yourself. It involves accepting and embracing your flaws and qualities,...

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How to Develop a Success Mindset to Overcome Obstacles

A success mindset can help you unlock your full potential and achieve your dreams. By embracing challenges, learning from failure,...