Journal
Healing From the Inside Out: Understanding the Brain-Gut Connection
The gut microbiome, the community of microorganisms that live in our gastrointestinal tract, plays a crucial role in physical and mental health. When bad bacteria are dominant, the gut microbiome is imbalanced, contributing to anxiety and depression.
Are You Thinking Clearly? How to Improve Your Focus
Our ability to concentrate is determined by our habits. Lack of sleep, neurological inflammation, and screen time destroy our ability to focus. Discover how to increase your concentration and enhance your ability to think more clearly.
How Electric Foods Work to Maintain a Healthy Body
Electric foods or food bioelectricity refers to the energy field surrounding foods, raw or cooked. Plants are more like us than we knew. Let’s see why electric foods are beneficial.
Goodbye to Stress! 10 Tips for Stress Relief
Stress is your body's natural reaction to challenges. In short bursts, stress can be a positive force, including helping you meet a personal or work deadline. But over a prolonged period of time, stress may be incredibly harmful to your health.
What Your Morning Mindset Tells You About Your Health
Do you wake up full of the joys of life? Or do you greet the day with irritation and malaise? How you feel first thing in the morning can indicate the state of health, or inflammation, inside your brain. Let's explore what your mind and mood are telling you about...
Kickstart Your Day With These Alkaline Breakfast Foods
How you start your day is critical to how the rest will go. If the day starts with something that is inflammatory (i.e. every sugar-filled single cereal you see in the shops) then you will experience brain fog and reduced immune function for the rest of the day.
Sources of Plant-Based Iron and How to Get Enough
There is the paradox: plant-based sources contain more iron than animal-based sources, BUT, we don’t always absorb this iron very well. Fortunately, there are things you can do to enhance your iron absorption.
What’s Your Wellness Score?
Most people understand health as the absence of disease, but it could be so much more. By exploring the different dimensions of wellness, we can create a more accurate and inspiring map of our true potential to live healthy and vital lives into old age.
Glow Up: Tips for Soft, Smooth, Healthy Skin
Clear and beautiful skin is often a good sign of health. In many cases, people with glowing, blemish-free skin are more likely to eat better, sleep better, and stay on top of their hygiene routines. So it can be said that good skin can signal good health.