Journal
8 Gut-Cleansing Foods for Digestive Health
From fibrous green, leafy vegetables to fermented and probiotic-rich foods, this guide is dedicated to those seeking a natural cleanse for enhanced digestive system function and improved overall health.
Revitalize Your Well-Being With These Liver Detox Benefits
The liver often takes a back seat to organs like the brain and heart as one of the body's most vital organs. But the liver’s role in detoxifying our systems and ensuring proper functioning is nothing short of remarkable.
How to Have Your Best Night of Sleep Ever
Sleep hygiene is one of the pillars of good health, and its importance cannot be overstated. Yet, many of us struggle with poor sleep hygiene that leads to sleep-related issues, whether it's difficulty falling asleep, staying asleep, or simply not feeling rested upon waking.
How Estrogen and Testosterone Affect Fertility
By embracing Dr. Sebi’s wisdom on the importance of cleansing, healing, and replenishing our bodies, you can nurture your body, ensuring it’s a fertile ground for the seeds of life to flourish.
What Are the 5 Worst Foods for Diabetics?
Living with type 2 diabetes means making mindful choices about your diet, because what you eat plays a pivotal role in managing high blood sugar levels and overall health. While there's a world of delicious, alkaline foods to explore, there are some dietary landmines in the Standard American Diet (SAD)...
The Best Exercises to Lower Blood Pressure
Whether you're already a regular exerciser or just starting on your fitness journey, discover how regular physical activity can become your ally in the battle against high blood pressure.
12 Easy Heart-Healthy Recipes for Dinner
Pursuing a healthier heart begins in the kitchen. Crafting delicious meals that are not only satisfying but also contain heart-healthy ingredients is a vital step toward significantly reducing the risk of heart disease.
35 Meaningful Conversation Starters for Couples
Whether you're looking to rekindle the spark or simply want to keep the flames burning bright, let's explore some questions to ask your partner that can reignite your bond and take your relationship to new heights.
These Are the Best Herbs for Diabetics
For centuries, herbal remedies have been a cornerstone of traditional medicine systems worldwide. In the realm of diabetes management, these herbs have emerged as potent allies, which is why we created an all-natural solution: Dr. Sebi’s Alkaline SugarBalance.