As the popularity of natural remedies and nourishing elixirs has grown, alkaline drinks have emerged as a sought-after beverage choice. Offering a refreshing departure from the sugary, artificial ingredient-laden options that dominate store shelves, these all-natural concoctions help restore balance to our bodies and revitalize our well-being.
By incorporating natural alkaline drinks into your daily routine, you can not only quench your thirst but also support your body's pH balance, hydration, and overall well-being. Cheers to a revitalizing journey filled with nourishing sips of nature's finest elixirs!
Best Natural Alkaline Drinks
- Water: You can learn more about the different types of water in this blog. Dr. Sebi recommended drinking spring water as a day to day drink. Natural Alkaline water boasts a higher pH level than regular tap water, typically ranging from 8 to 9.5. It helps neutralize acid in the body, promote hydration, and support overall well-being. Natural Alkaline water is hard to find directly from the source.
- Coconut Water: Packed with essential electrolytes such as potassium, magnesium, and calcium, coconut water not only quenches your thirst but also helps restore balance in the body. Opt for organic, pure coconut water without added sugars or artificial flavors for maximum benefits, Dr. Sebi recommended using the young coconut.
- Tea: Certain types of tea can contribute to alkalinity. Herbal teas like chamomile, elderberry, and dandelion are known for their alkaline-forming effects on the body. Alkaline teas contain powerful antioxidants that support overall health. Choose organic, loose-leaf teas when possible.
- Alternative Milk: “Milk” made from walnuts, young coconut, or hemp are naturally alkaline and provide essential. Look for unsweetened varieties to avoid added sugars and preservatives, or better yet, make your own at home.
- Natural, Unsweetened Fruit or Fruit-and-Vegetable Juice: Opt for natural, unsweetened varieties to avoid excessive sugar content. Incorporate alkaline-rich options such as key lime, tamarind, cucumber, watermelon, and leafy greens like kale for a vibrant and healthful boost.
Try Dr. Sebi’s Alkaline Drink Recipes
Watermelon Agua Fresca
This delightful agua fresca recipe is a refreshing and hydrating beverage that combines the natural sweetness of watermelon with a splash of lime for a burst of flavor.
Watermelon is a hydrating fruit rich in nutrients and antioxidants. As an alkaline drink, this agua fresca helps balance the body's pH levels, supporting overall well-being.
Dr. Sebi’s Fresh Tamarind Water
This alkaline drink is a refreshing fruit juice. It helps your digestive system, supports liver health, and improves nerve function.
Super Hydration Smoothie
This smoothie is a revitalizing blend of coconut water, cucumber, lime juice, and leafy greens that replenishes and hydrates the body.
Coconut water provides natural electrolytes, helping to restore hydration and balance. Cucumber adds a refreshing and hydrating element, while lime juice contributes a burst of citrus goodness. The addition of leafy greens like kale enhances the smoothie's alkaline properties, supporting your overall well-being.
Ginger Root Tea
This tea is a warming and invigorating beverage featuring fresh ginger root, lime juice, and a touch of agave syrup that provides both comfort and health benefits.
Ginger root is renowned for its soothing properties, aiding digestion and promoting overall well-being. Lime juice adds a refreshing tang and a boost of antioxidants. With its alkaline nature, this tea helps balance the body's pH levels.