Prevent dehydration with this "Super Hydration Smoothie"
Watermelon, cucumber, and raspberries all have high water content, they are low in sugar and high in minerals and antioxidants. And they're all really refreshing!
- 1 cup watermelon
- 1/2 cup raspberries
- 1/4 seeded cucumber
- 1 key lime, juiced
- 1/2 cup soft-jelly coconut water
- To prepare the "super hydration" smoothie, peel and core the cucumber and cut into small chunks.
- Blend all ingredients together in a high-speed blender.
- Refrigerate until you are ready to drink. Enjoy!
Find more smoothie recipes in Dr. Sebi's Cell Food Official YouTube Channel!